Game meat, elk, ground, cooked, pan-broiled 174426

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.013	G			1972
14:0	0.395	G			1060
14:1	0.133	G			91
15:0	0.048	G			344
15:1	0.006	G			117
16:0	2.303	G			1850
16:1	0.775	G			405
17:0	0.054	G			910
17:1	0.029	G			607
18:0	1.177	G			1755
18:1	1.793	G			3355
18:2	0.252	G			4205
18:3	0.07	G			2787
18:3 n-6 c,c,c	0.003	G			588
20:0	0.006	G			1594
20:1	0.022	G			2011
20:2 n-6 c,c	0.003	G			1050
20:3	0.003	G			961
20:4	0.08	G			710
22:0	0	G
4:0	0	G
6:0	0	G
8:0	0.003	G			1200
Alanine	1.487	G			983
Alcohol, ethyl	0	G
Arginine	1.594	G			1121
Ash	1.04	G			4477
Aspartic acid	2.236	G			1161
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	78	MG			1466
Copper, Cu	0.142	MG	0.9	15.8%	1984
Cryptoxanthin, beta	0	UG
Cystine	0.262	G			1418
Energy	193	KCAL			3613
Energy	806	kJ			3627
Fatty acids, total monounsaturated	2.757	G			2919
Fatty acids, total polyunsaturated	0.412	G			4255
Fatty acids, total saturated	4.002	G			1990
Fiber, total dietary	0	G
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Glutamic acid	3.782	G			1214
Glycine	1.356	G			828
Histidine	0.821	G			1034
Hydroxyproline	0.25	G			256
Iron, Fe	3.34	MG	18	18.6%	1058
Isoleucine	1.118	G			1120
Leucine	1.986	G			1079
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.176	G			1031
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.654	G			1111
Niacin	5.32	MG	16	33.3%	1782
Pantothenic acid	1.05	MG	5	21%	741
Phenylalanine	0.975	G			1174
Phosphorus, P	221	MG	1250	17.7%	1799
Potassium, K	354	MG	3400	10.4%	1606
Proline	1.13	G			1111
Protein	26.64	G			834
Retinol	0	UG
Riboflavin	0.32	MG	1.3	24.6%	1150
Selenium, Se	9	UG	55	16.4%	3463
Serine	0.951	G			1277
Sodium, Na	85	MG	1500	5.7%	3354
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.125	MG	1.2	10.4%	2477
Threonine	1.07	G			1045
Total lipid (fat)	8.74	G			2834
Tryptophan	0.238	G			1412
Tyrosine	0.833	G			1139
Valine	1.237	G			1077
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.57	UG	2.4	107.1%	960
Vitamin B-6	0.42	MG	1.7	24.7%	1450
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.57	MG			1703
Water	64.14	G			3813
Zinc, Zn	6.56	MG	11	59.6%	435

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.