Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 168651

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.015	G			1890
14:0	0.571	G			681
14:1	0.162	G			55
15:0	0.09	G			120
16:0	4.147	G			889
16:1	0.714	G			466
17:0	0.218	G			151
17:1	0.182	G			25
18:0	2.027	G			962
18:1	7.46	G			983
18:1 t	1.168	G			109
18:2	0.39	G			3574
18:3	0.056	G			3191
18:3 n-3 c,c,c (ALA)	0.044	G			1028
18:3 n-6 c,c,c	0.012	G			274
18:4	0	G
20:0	0.013	G			1075
20:1	0.073	G			831
20:4	0.047	G			1508
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.589	G			706
Alcohol, ethyl	0	G
Arginine	1.651	G			995
Ash	0.97	G			4956
Aspartic acid	2.284	G			1096
Betaine	10.1	MG			815
Caffeine	0	MG
Calcium, Ca	35	MG	1300	2.7%	2675
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	88	MG			935
Choline, total	77.8	MG	550	14.1%	980
Copper, Cu	0.069	MG	0.9	7.7%	4578
Cryptoxanthin, beta	0	UG
Cystine	0.261	G			1436
Energy	277	KCAL			2297
Energy	1158	kJ			2310
Fatty acids, total monounsaturated	8.855	G			866
Fatty acids, total polyunsaturated	0.493	G			3954
Fatty acids, total saturated	7.344	G			1000
Fatty acids, total trans	1.168	G			162
Fatty acids, total trans-monoenoic	1.168	G			112
Fiber, total dietary	0	G
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Glutamic acid	3.804	G			1183
Glycine	1.722	G			265
Histidine	0.824	G			1025
Iron, Fe	2.25	MG	18	12.5%	2169
Isoleucine	1.122	G			1109
Leucine	1.978	G			1095
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.101	G			1151
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.653	G			1118
Niacin	4.537	MG	16	28.4%	2310
Pantothenic acid	0.658	MG	5	13.2%	1951
Phenylalanine	0.99	G			1143
Phosphorus, P	185	MG	1250	14.8%	2875
Potassium, K	275	MG	3400	8.1%	3041
Proline	1.293	G			626
Protein	25.38	G			1054
Retinol	3	UG			2234
Riboflavin	0.176	MG	1.3	13.5%	3302
Selenium, Se	21.5	UG	55	39.1%	2070
Serine	1.016	G			1014
Sodium, Na	81	MG	1500	5.4%	3463
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.051	MG	1.2	4.3%	4814
Threonine	0.982	G			1344
Total lipid (fat)	18.66	G			1266
Tryptophan	0.129	G			2780
Tyrosine	0.78	G			1371
Valine	1.246	G			1047
Vitamin A, IU	9	IU			4229
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	2.9	UG	2.4	120.8%	718
Vitamin B-12, added	0	UG
Vitamin B-6	0.336	MG	1.7	19.8%	2059
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	3	UG			1624
Water	55.85	G			4852
Zinc, Zn	6.14	MG	11	55.8%	495

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.