Fast foods, cheeseburger; double, regular patty; with condiments 173319
Nutrientamount RDI%ranking
10:00.121G  431
12:00.138G  555
14:00.714G  514
14:10.129G  98
15:00.095G  109
15:10G   
16:03.556G  1094
16:10.41G  1030
16:1 c0.36G  242
16:1 t0.051G  61
17:00.153G  283
17:10.096G  187
18:01.94G  1026
18:15.304G  1530
18:1 c4.735G  480
18:1 t0.569G  299
18:21.115G  2057
18:2 CLAs0.083G  160
18:2 n-6 c,c0.931G  683
18:2 t not further defined0.101G  138
18:30.116G  1995
18:3 n-3 c,c,c (ALA)0.112G  642
18:3 n-6 c,c,c0.004G  514
18:40.001G  400
20:00.023G  742
20:10.05G  1141
20:2 n-6 c,c0.005G  853
20:30.021G  210
20:3 n-30.002G  163
20:3 n-60.018G  206
20:40.031G  2134
20:5 n-3 (EPA)0.005G  774
22:00.01G  829
22:10.009G  398
22:1 c0.009G  90
22:1 t0G   
22:40.007G  333
22:5 n-3 (DPA)0.011G  847
22:6 n-3 (DHA)0G   
24:00.006G  743
24:1 c0.003G  235
4:00.082G  328
6:00.07G  285
8:00.049G  539
Alcohol, ethyl0G   
Ash2.44G  1392
Caffeine0MG   
Calcium, Ca150MG130011.5%767
Carbohydrate, by difference17.97G  2591
Carotene, alpha1UG  595
Carotene, beta51UG  943
Cholesterol50MG  2717
Choline, total43.7MG5507.9%1790
Copper, Cu0.081MG0.99%3899
Cryptoxanthin, beta3UG  477
Energy282KCAL  2238
Energy1182kJ  2234
Fatty acids, total monounsaturated6.001G  1513
Fatty acids, total polyunsaturated1.314G  2246
Fatty acids, total saturated6.96G  1081
Fatty acids, total trans0.721G  307
Fatty acids, total trans-monoenoic0.62G  269
Fatty acids, total trans-polyenoic0.101G  182
Fiber, total dietary0.9G  2946
Folate, DFE61UG  1150
Folate, total43UG  1456
Folic acid26UG  641
Fructose1.86G  301
Galactose0G   
Glucose (dextrose)1.38G  400
Iron, Fe2.35MG1813.1%2004
Lactose0.54G  218
Lutein + zeaxanthin17UG  1419
Lycopene980UG  156
Magnesium, Mg21MG4205%3631
Maltose0.38G  377
Manganese, Mn0.198MG2.38.6%2258
Niacin3.462MG1621.6%3053
Phosphorus, P165MG125013.2%3375
Potassium, K226MG34006.6%3880
Protein16.24G  2695
Retinol40UG  897
Riboflavin0.204MG1.315.7%2721
Selenium, Se17.9UG5532.5%2494
Sodium, Na617MG150041.1%947
Sucrose0G   
Sugars, total including NLEA4.16G  1909
Theobromine0MG   
Thiamin0.231MG1.219.3%1606
Total lipid (fat)16.18G  1542
Vitamin A, IU220IU  1644
Vitamin A, RAE44UG9004.9%1294
Vitamin B-121.28UG2.453.3%1935
Vitamin B-12, added0UG   
Vitamin B-60.214MG1.712.6%2916
Vitamin B-9 (Folate, food)17UG4004.3%1968
Vitamin C2.9MG903.2%1842
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units7IU  1096
Vitamin E (alpha-tocopherol)0.35MG  2470
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)4.7UG  1297
Water47.16G  5375
Zinc, Zn2.77MG1125.2%1976

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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