| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.69 | G | | | 542 |
| 14:1 | 0.179 | G | | | 46 |
| 15:0 | 0.111 | G | | | 82 |
| 15:1 | 0 | G | | | |
| 16:0 | 4.939 | G | | | 652 |
| 16:1 | 0.688 | G | | | 496 |
| 17:0 | 0.261 | G | | | 103 |
| 17:1 | 0 | G | | | |
| 18:0 | 2.782 | G | | | 574 |
| 18:1 | 8.452 | G | | | 798 |
| 18:1 c | 7.255 | G | | | 243 |
| 18:1 t | 1.198 | G | | | 98 |
| 18:2 | 0.592 | G | | | 2892 |
| 18:2 n-6 c,c | 0.335 | G | | | 1177 |
| 18:2 t,t | 0.257 | G | | | 3 |
| 18:3 | 0.044 | G | | | 3552 |
| 18:3 n-3 c,c,c (ALA) | 0.044 | G | | | 1028 |
| 18:3 n-6 c,c,c | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:0 | 0.022 | G | | | 763 |
| 20:1 | 0.039 | G | | | 1446 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0.003 | G | | | 985 |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.016 | G | | | 604 |
| 22:6 n-3 (DHA) | 0.001 | G | | | 1274 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.9 | G | | | 5322 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 84 | MG | | | 1128 |
| Choline, total | 74.6 | MG | 550 | 13.6% | 1049 |
| Copper, Cu | 0.077 | MG | 0.9 | 8.6% | 4137 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 295 | KCAL | | | 2093 |
| Energy | 1236 | kJ | | | 2093 |
| Fatty acids, total monounsaturated | 9.358 | G | | | 784 |
| Fatty acids, total polyunsaturated | 0.656 | G | | | 3430 |
| Fatty acids, total saturated | 8.805 | G | | | 751 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 21 | UG | | | 2105 |
| Folate, total | 21 | UG | | | 2250 |
| Folic acid | 0 | UG | | | |
| Fructose | 0 | G | | | |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0 | G | | | |
| Iron, Fe | 2.42 | MG | 18 | 13.4% | 1902 |
| Lactose | 0 | G | | | |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 19 | MG | 420 | 4.5% | 4210 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 0.022 | MG | 2.3 | 1% | 4115 |
| Niacin | 5.305 | MG | 16 | 33.2% | 1795 |
| Pantothenic acid | 0.545 | MG | 5 | 10.9% | 2541 |
| Phosphorus, P | 174 | MG | 1250 | 13.9% | 3165 |
| Potassium, K | 305 | MG | 3400 | 9% | 2496 |
| Protein | 23.05 | G | | | 1404 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.176 | MG | 1.3 | 13.5% | 3302 |
| Selenium, Se | 21.5 | UG | 55 | 39.1% | 2070 |
| Sodium, Na | 77 | MG | 1500 | 5.1% | 3584 |
| Sucrose | 0 | G | | | |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.03 | MG | 1.2 | 2.5% | 5680 |
| Total lipid (fat) | 21.83 | G | | | 1001 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 2.65 | UG | 2.4 | 110.4% | 903 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.435 | MG | 1.7 | 25.6% | 1378 |
| Vitamin B-9 (Folate, food) | 21 | UG | 400 | 5.3% | 1605 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.2 | UG | | | 999 |
| Vitamin D (D2 + D3), International Units | 8 | IU | | | 1039 |
| Vitamin D3 (cholecalciferol) | 0.2 | UG | | | 648 |
| Vitamin E (alpha-tocopherol) | 0 | MG | | | |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.3 | UG | | | 1844 |
| Water | 53.91 | G | | | 4995 |
| Zinc, Zn | 4.84 | MG | 11 | 44% | 907 |