BURGER KING, WHOPPER, with cheese 170728
Nutrientamount RDI%ranking
10:00.1G  510
12:00.101G  672
13:00G   
14:00.523G  773
14:10.131G  93
15:00.073G  184
15:10G   
16:03.155G  1279
16:10.35G  1236
17:00.117G  407
17:10.073G  280
18:01.482G  1391
18:14.504G  1822
18:23.315G  843
18:30.469G  498
18:3 n-3 c,c,c (ALA)0.469G  193
18:3 n-6 c,c,c0G   
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:6 n-3 (DHA)0G   
24:00G   
4:00.134G  202
6:00.055G  384
8:00.042G  595
Alanine0.59G  2779
Arginine0.69G  2797
Ash1.86G  2036
Aspartic acid0.92G  2768
Calcium, Ca82MG13006.3%1570
Carbohydrate, by difference16.7G  2715
Cholesterol36MG  2942
Copper, Cu0.053MG0.95.9%5298
Cystine0.11G  3217
Energy250KCAL  2687
Energy1044kJ  2705
Fatty acids, total monounsaturated5.058G  1830
Fatty acids, total polyunsaturated3.784G  858
Fatty acids, total saturated5.782G  1351
Fiber, total dietary1G  2831
Folate, DFE72UG  1023
Folate, total51UG  1261
Folic acid30UG  610
Fructose1.66G  328
Galactose0.07G  119
Glucose (dextrose)0G   
Glutamic acid2.5G  2628
Glycine0.84G  2414
Histidine0.32G  2749
Hydroxyproline0.15G  572
Iron, Fe2MG1811.1%2517
Isoleucine0.51G  2773
Lactose0.07G  342
Leucine0.96G  2761
Lysine0.84G  2662
Magnesium, Mg18MG4204.3%4454
Maltose0.69G  244
Manganese, Mn0.18MG2.37.8%2361
Methionine0.26G  2738
Niacin2.56MG1616%3550
Pantothenic acid0.18MG53.6%4760
Phenylalanine0.56G  2728
Phosphorus, P113MG12509%4282
Potassium, K169MG34005%4880
Proline0.93G  1889
Protein11.19G  3406
Riboflavin0.2MG1.315.4%2785
Selenium, Se18.4UG5533.5%2454
Serine0.48G  2977
Sodium, Na453MG150030.2%1430
Sucrose1.61G  422
Sugars, total including NLEA4.11G  1926
Thiamin0.213MG1.217.8%1688
Threonine0.44G  2793
Tocopherol, beta0.01MG  649
Tocopherol, delta0.37MG  330
Tocopherol, gamma3.56MG  260
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)15.33G  1646
Tryptophan0.09G  3235
Tyrosine0.38G  2808
Valine0.6G  2771
Vitamin B-60.073MG1.74.3%4868
Vitamin B-9 (Folate, food)21UG4005.3%1605
Vitamin C0.2MG900.2%3155
Vitamin E (alpha-tocopherol)0.08MG  4425
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)19.1UG  545
Water54.92G  4927
Zinc, Zn1.6MG1114.5%2920

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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