BURGER KING, WHOPPER, with cheese 170728

Nutrient	amount		RDI	%	ranking
10:0	0.1	G			510
12:0	0.101	G			672
13:0	0	G
14:0	0.523	G			773
14:1	0.131	G			93
15:0	0.073	G			184
15:1	0	G
16:0	3.155	G			1279
16:1	0.35	G			1236
17:0	0.117	G			407
17:1	0.073	G			280
18:0	1.482	G			1391
18:1	4.504	G			1822
18:2	3.315	G			843
18:3	0.469	G			498
18:3 n-3 c,c,c (ALA)	0.469	G			193
18:3 n-6 c,c,c	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0.134	G			202
6:0	0.055	G			384
8:0	0.042	G			595
Alanine	0.59	G			2779
Arginine	0.69	G			2797
Ash	1.86	G			2036
Aspartic acid	0.92	G			2768
Calcium, Ca	82	MG	1300	6.3%	1570
Carbohydrate, by difference	16.7	G			2715
Cholesterol	36	MG			2942
Copper, Cu	0.053	MG	0.9	5.9%	5298
Cystine	0.11	G			3217
Energy	250	KCAL			2687
Energy	1044	kJ			2705
Fatty acids, total monounsaturated	5.058	G			1830
Fatty acids, total polyunsaturated	3.784	G			858
Fatty acids, total saturated	5.782	G			1351
Fiber, total dietary	1	G			2831
Folate, DFE	72	UG			1023
Folate, total	51	UG			1261
Folic acid	30	UG			610
Fructose	1.66	G			328
Galactose	0.07	G			119
Glucose (dextrose)	0	G
Glutamic acid	2.5	G			2628
Glycine	0.84	G			2414
Histidine	0.32	G			2749
Hydroxyproline	0.15	G			572
Iron, Fe	2	MG	18	11.1%	2517
Isoleucine	0.51	G			2773
Lactose	0.07	G			342
Leucine	0.96	G			2761
Lysine	0.84	G			2662
Magnesium, Mg	18	MG	420	4.3%	4454
Maltose	0.69	G			244
Manganese, Mn	0.18	MG	2.3	7.8%	2361
Methionine	0.26	G			2738
Niacin	2.56	MG	16	16%	3550
Pantothenic acid	0.18	MG	5	3.6%	4760
Phenylalanine	0.56	G			2728
Phosphorus, P	113	MG	1250	9%	4282
Potassium, K	169	MG	3400	5%	4880
Proline	0.93	G			1889
Protein	11.19	G			3406
Riboflavin	0.2	MG	1.3	15.4%	2785
Selenium, Se	18.4	UG	55	33.5%	2454
Serine	0.48	G			2977
Sodium, Na	453	MG	1500	30.2%	1430
Sucrose	1.61	G			422
Sugars, total including NLEA	4.11	G			1926
Thiamin	0.213	MG	1.2	17.8%	1688
Threonine	0.44	G			2793
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.37	MG			330
Tocopherol, gamma	3.56	MG			260
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	15.33	G			1646
Tryptophan	0.09	G			3235
Tyrosine	0.38	G			2808
Valine	0.6	G			2771
Vitamin B-6	0.073	MG	1.7	4.3%	4868
Vitamin B-9 (Folate, food)	21	UG	400	5.3%	1605
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin E (alpha-tocopherol)	0.08	MG			4425
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	19.1	UG			545
Water	54.92	G			4927
Zinc, Zn	1.6	MG	11	14.5%	2920

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.