Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 174038

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.014	G			1934
14:0	0.554	G			720
14:1	0.157	G			61
15:0	0.089	G			123
16:0	4.077	G			910
16:1	0.703	G			478
17:0	0.209	G			162
17:1	0.176	G			27
18:0	2.136	G			893
18:1	7.325	G			1015
18:1 t	0.969	G			147
18:2	0.409	G			3502
18:3	0.057	G			3159
18:3 n-3 c,c,c (ALA)	0.045	G			1013
18:3 n-6 c,c,c	0.013	G			262
18:4	0	G
20:0	0.013	G			1075
20:1	0.065	G			935
20:4	0.048	G			1482
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.6	G			677
Alcohol, ethyl	0	G
Arginine	1.663	G			969
Ash	0.98	G			4881
Aspartic acid	2.301	G			1079
Betaine	9.5	MG			854
Caffeine	0	MG
Calcium, Ca	30	MG	1300	2.3%	2922
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	88	MG			935
Choline, total	79.3	MG	550	14.4%	942
Copper, Cu	0.075	MG	0.9	8.3%	4241
Cryptoxanthin, beta	0	UG
Cystine	0.263	G			1405
Energy	279	KCAL			2273
Energy	1169	kJ			2273
Fatty acids, total monounsaturated	8.624	G			904
Fatty acids, total polyunsaturated	0.52	G			3863
Fatty acids, total saturated	7.248	G			1019
Fatty acids, total trans	0.969	G			203
Fatty acids, total trans-monoenoic	0.969	G			150
Fiber, total dietary	0	G
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Glutamic acid	3.831	G			1164
Glycine	1.734	G			254
Histidine	0.83	G			1002
Iron, Fe	2.37	MG	18	13.2%	1983
Isoleucine	1.13	G			1085
Leucine	1.992	G			1068
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.116	G			1136
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.657	G			1092
Niacin	4.818	MG	16	30.1%	2123
Pantothenic acid	0.658	MG	5	13.2%	1951
Phenylalanine	0.997	G			1121
Phosphorus, P	189	MG	1250	15.1%	2776
Potassium, K	289	MG	3400	8.5%	2778
Proline	1.302	G			599
Protein	25.56	G			1028
Retinol	3	UG			2234
Riboflavin	0.176	MG	1.3	13.5%	3302
Selenium, Se	21.5	UG	55	39.1%	2070
Serine	1.023	G			998
Sodium, Na	78	MG	1500	5.2%	3555
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.049	MG	1.2	4.1%	4948
Threonine	0.989	G			1313
Total lipid (fat)	18.87	G			1246
Tryptophan	0.13	G			2763
Tyrosine	0.786	G			1346
Valine	1.255	G			1025
Vitamin A, IU	9	IU			4229
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	2.81	UG	2.4	117.1%	779
Vitamin B-12, added	0	UG
Vitamin B-6	0.351	MG	1.7	20.6%	1953
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.2	UG			1881
Water	55.28	G			4896
Zinc, Zn	6.19	MG	11	56.3%	487

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.