WENDY'S, Double Stack, with cheese 170784

Nutrient	amount		RDI	%	ranking
10:0	0.067	G			744
12:0	0.075	G			849
14:0	0.594	G			648
14:1	0.138	G			82
15:0	0.089	G			123
15:1	0	G
16:0	3.642	G			1059
16:1	0.492	G			831
16:1 c	0.441	G			171
16:1 t	0.052	G			55
17:0	0.183	G			197
17:1	0.133	G			90
18:0	2.06	G			940
18:1	6.42	G			1204
18:1 c	5.655	G			358
18:1 t	0.765	G			205
18:2	1.079	G			2101
18:2 CLAs	0.092	G			142
18:2 n-6 c,c	0.884	G			699
18:2 t not further defined	0.103	G			128
18:3	0.098	G			2244
18:3 n-3 c,c,c (ALA)	0.093	G			705
18:3 n-6 c,c,c	0.005	G			473
18:4	0	G
20:0	0.019	G			860
20:1	0.063	G			953
20:2 n-6 c,c	0.006	G			772
20:3	0.022	G			191
20:3 n-3	0.002	G			163
20:3 n-6	0.02	G			159
20:4	0.037	G			1917
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.009	G			901
22:1	0.021	G			246
22:1 c	0.021	G			50
22:1 t	0	G
22:4	0.01	G			244
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.006	G			743
24:1 c	0.002	G			300
4:0	0.047	G			479
6:0	0.035	G			506
8:0	0.025	G			730
Ash	1.94	G			1921
Calcium, Ca	73	MG	1300	5.6%	1677
Carbohydrate, by difference	15.35	G			2840
Copper, Cu	0.086	MG	0.9	9.6%	3668
Energy	1192	kJ			2209
Energy	285	KCAL			2205
Fatty acids, total monounsaturated	7.268	G			1198
Fatty acids, total polyunsaturated	1.264	G			2304
Fatty acids, total saturated	6.851	G			1103
Fatty acids, total trans	0.919	G			217
Fatty acids, total trans-monoenoic	0.816	G			192
Fatty acids, total trans-polyenoic	0.103	G			171
Fructose	1.63	G			331
Galactose	0	G
Glucose (dextrose)	1.5	G			384
Iron, Fe	2.75	MG	18	15.3%	1526
Lactose	0.33	G			272
Magnesium, Mg	21	MG	420	5%	3631
Maltose	0.4	G			357
Manganese, Mn	0.173	MG	2.3	7.5%	2404
Phosphorus, P	157	MG	1250	12.6%	3541
Potassium, K	258	MG	3400	7.6%	3343
Protein	18.53	G			2362
Sodium, Na	477	MG	1500	31.8%	1332
Sucrose	0	G
Sugars, total including NLEA	3.87	G			1994
Total lipid (fat)	16.6	G			1496
Water	47.58	G			5352
Zinc, Zn	3.37	MG	11	30.6%	1603

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.