Nutrient | amount | | RDI | % | ranking |
10:0 | 0.014 | G | | | 1581 |
12:0 | 0.017 | G | | | 1818 |
14:0 | 0.584 | G | | | 665 |
14:1 | 0.145 | G | | | 73 |
15:0 | 0.097 | G | | | 99 |
16:0 | 4.584 | G | | | 747 |
16:1 | 0.698 | G | | | 485 |
16:1 c | 0.638 | G | | | 78 |
16:1 t | 0.06 | G | | | 39 |
17:0 | 0.232 | G | | | 130 |
17:1 | 0.164 | G | | | 41 |
18:0 | 2.808 | G | | | 562 |
18:1 | 8.123 | G | | | 858 |
18:1 c | 7.032 | G | | | 256 |
18:1 t | 1.091 | G | | | 127 |
18:2 | 0.783 | G | | | 2490 |
18:2 CLAs | 0.098 | G | | | 130 |
18:2 n-6 c,c | 0.567 | G | | | 874 |
18:2 t not further defined | 0.119 | G | | | 105 |
18:3 | 0.035 | G | | | 3865 |
18:3 n-3 c,c,c (ALA) | 0.035 | G | | | 1130 |
18:4 | 0 | G | | | |
20:0 | 0.015 | G | | | 994 |
20:1 | 0.045 | G | | | 1280 |
20:2 n-6 c,c | 0.006 | G | | | 772 |
20:3 | 0.022 | G | | | 191 |
20:3 n-6 | 0.022 | G | | | 126 |
20:4 | 0.049 | G | | | 1447 |
20:5 n-3 (EPA) | 0.002 | G | | | 1199 |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0.013 | G | | | 733 |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0.005 | G | | | 794 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 1.525 | G | | | 893 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.675 | G | | | 947 |
Ash | 0.96 | G | | | 5010 |
Aspartic acid | 2.397 | G | | | 931 |
Betaine | 8.3 | MG | | | 938 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 19 | MG | 1300 | 1.5% | 3787 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 83 | MG | | | 1188 |
Choline, total | 58 | MG | 550 | 10.5% | 1510 |
Copper, Cu | 0.064 | MG | 0.9 | 7.1% | 4843 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.251 | G | | | 1579 |
Energy | 1208 | kJ | | | 2173 |
Energy | 289 | KCAL | | | 2164 |
Fatty acids, total monounsaturated | 9.174 | G | | | 814 |
Fatty acids, total polyunsaturated | 0.91 | G | | | 2831 |
Fatty acids, total saturated | 8.356 | G | | | 829 |
Fatty acids, total trans | 1.27 | G | | | 141 |
Fatty acids, total trans-monoenoic | 1.152 | G | | | 115 |
Fatty acids, total trans-polyenoic | 0.119 | G | | | 144 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 6 | UG | | | 4096 |
Folate, total | 6 | UG | | | 4382 |
Folic acid | 0 | UG | | | |
Glutamic acid | 4.022 | G | | | 965 |
Glycine | 1.21 | G | | | 1291 |
Histidine | 0.922 | G | | | 645 |
Hydroxyproline | 0.168 | G | | | 484 |
Iron, Fe | 3.24 | MG | 18 | 18% | 1128 |
Isoleucine | 1.146 | G | | | 1038 |
Leucine | 2.12 | G | | | 830 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 2.356 | G | | | 699 |
Magnesium, Mg | 18 | MG | 420 | 4.3% | 4454 |
Manganese, Mn | 0.003 | MG | 2.3 | 0.1% | 6029 |
Methionine | 0.666 | G | | | 1050 |
Niacin | 5.48 | MG | 16 | 34.3% | 1677 |
Phenylalanine | 0.987 | G | | | 1152 |
Phosphorus, P | 201 | MG | 1250 | 16.1% | 2422 |
Potassium, K | 248 | MG | 3400 | 7.3% | 3508 |
Proline | 1.104 | G | | | 1205 |
Protein | 24.6 | G | | | 1158 |
Retinol | 8 | UG | | | 1787 |
Riboflavin | 0.222 | MG | 1.3 | 17.1% | 2379 |
Selenium, Se | 25.4 | UG | 55 | 46.2% | 1563 |
Serine | 1.013 | G | | | 1028 |
Sodium, Na | 62 | MG | 1500 | 4.1% | 4369 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.055 | MG | 1.2 | 4.6% | 4661 |
Threonine | 1.159 | G | | | 725 |
Total lipid (fat) | 20.36 | G | | | 1112 |
Tryptophan | 0.275 | G | | | 938 |
Tyrosine | 0.917 | G | | | 791 |
Valine | 1.229 | G | | | 1095 |
Vitamin A, IU | 25 | IU | | | 3564 |
Vitamin A, RAE | 8 | UG | 900 | 0.9% | 2666 |
Vitamin B-12 | 1.85 | UG | 2.4 | 77.1% | 1447 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.662 | MG | 1.7 | 38.9% | 478 |
Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
Vitamin D (D2 + D3), International Units | 6 | IU | | | 1171 |
Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
Vitamin E (alpha-tocopherol) | 0.23 | MG | | | 3162 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Water | 54.5 | G | | | 4963 |
Zinc, Zn | 3.96 | MG | 11 | 36% | 1297 |