Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 173351

Nutrient	amount		RDI	%	ranking
10:0	0.014	G			1581
12:0	0.017	G			1818
14:0	0.584	G			665
14:1	0.145	G			73
15:0	0.097	G			99
16:0	4.584	G			747
16:1	0.698	G			485
16:1 c	0.638	G			78
16:1 t	0.06	G			39
17:0	0.232	G			130
17:1	0.164	G			41
18:0	2.808	G			562
18:1	8.123	G			858
18:1 c	7.032	G			256
18:1 t	1.091	G			127
18:2	0.783	G			2490
18:2 CLAs	0.098	G			130
18:2 n-6 c,c	0.567	G			874
18:2 t not further defined	0.119	G			105
18:3	0.035	G			3865
18:3 n-3 c,c,c (ALA)	0.035	G			1130
18:4	0	G
20:0	0.015	G			994
20:1	0.045	G			1280
20:2 n-6 c,c	0.006	G			772
20:3	0.022	G			191
20:3 n-6	0.022	G			126
20:4	0.049	G			1447
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.013	G			733
22:6 n-3 (DHA)	0	G
24:0	0.005	G			794
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.525	G			893
Alcohol, ethyl	0	G
Arginine	1.675	G			947
Ash	0.96	G			5010
Aspartic acid	2.397	G			931
Betaine	8.3	MG			938
Caffeine	0	MG
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	83	MG			1188
Choline, total	58	MG	550	10.5%	1510
Copper, Cu	0.064	MG	0.9	7.1%	4843
Cryptoxanthin, beta	0	UG
Cystine	0.251	G			1579
Energy	1208	kJ			2173
Energy	289	KCAL			2164
Fatty acids, total monounsaturated	9.174	G			814
Fatty acids, total polyunsaturated	0.91	G			2831
Fatty acids, total saturated	8.356	G			829
Fatty acids, total trans	1.27	G			141
Fatty acids, total trans-monoenoic	1.152	G			115
Fatty acids, total trans-polyenoic	0.119	G			144
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	4.022	G			965
Glycine	1.21	G			1291
Histidine	0.922	G			645
Hydroxyproline	0.168	G			484
Iron, Fe	3.24	MG	18	18%	1128
Isoleucine	1.146	G			1038
Leucine	2.12	G			830
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.356	G			699
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.003	MG	2.3	0.1%	6029
Methionine	0.666	G			1050
Niacin	5.48	MG	16	34.3%	1677
Phenylalanine	0.987	G			1152
Phosphorus, P	201	MG	1250	16.1%	2422
Potassium, K	248	MG	3400	7.3%	3508
Proline	1.104	G			1205
Protein	24.6	G			1158
Retinol	8	UG			1787
Riboflavin	0.222	MG	1.3	17.1%	2379
Selenium, Se	25.4	UG	55	46.2%	1563
Serine	1.013	G			1028
Sodium, Na	62	MG	1500	4.1%	4369
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.055	MG	1.2	4.6%	4661
Threonine	1.159	G			725
Total lipid (fat)	20.36	G			1112
Tryptophan	0.275	G			938
Tyrosine	0.917	G			791
Valine	1.229	G			1095
Vitamin A, IU	25	IU			3564
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	1.85	UG	2.4	77.1%	1447
Vitamin B-12, added	0	UG
Vitamin B-6	0.662	MG	1.7	38.9%	478
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.23	MG			3162
Vitamin E, added	0	MG	15	0%
Water	54.5	G			4963
Zinc, Zn	3.96	MG	11	36%	1297

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.