Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 174039
Nutrientamount RDI%ranking
10:00G   
12:00.007G  2535
14:00.474G  870
14:10.138G  82
15:00.078G  157
16:03.481G  1135
16:10.585G  648
17:00.178G  212
17:10.156G  56
18:01.86G  1077
18:16.265G  1241
18:1 t1.052G  131
18:20.358G  3693
18:30.009G  5467
18:3 n-6 c,c,c0.009G  342
18:40G   
20:00.009G  1334
20:10.054G  1080
20:40.043G  1664
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.465G  1053
Alcohol, ethyl0G   
Arginine1.523G  1257
Ash1.05G  4410
Aspartic acid2.106G  1331
Betaine8.8MG  902
Caffeine0MG   
Calcium, Ca32MG13002.5%2830
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol84MG  1128
Choline, total72.8MG55013.2%1094
Copper, Cu0.071MG0.97.9%4459
Cryptoxanthin, beta0UG   
Cystine0.241G  1732
Energy1040kJ  2714
Energy248KCAL  2715
Fatty acids, total monounsaturated7.472G  1157
Fatty acids, total polyunsaturated0.451G  4113
Fatty acids, total saturated6.281G  1228
Fatty acids, total trans1.052G  183
Fatty acids, total trans-monoenoic1.052G  132
Fiber, total dietary0G   
Folate, DFE10UG  3072
Folate, total10UG  3282
Folic acid0UG   
Glutamic acid3.507G  1472
Glycine1.588G  433
Histidine0.76G  1241
Iron, Fe2.5MG1813.9%1786
Isoleucine1.034G  1369
Leucine1.824G  1339
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.938G  1377
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.012MG2.30.5%5065
Methionine0.602G  1398
Niacin5.282MG1633%1810
Pantothenic acid0.604MG512.1%2231
Phenylalanine0.912G  1411
Phosphorus, P199MG125015.9%2508
Potassium, K322MG34009.5%2163
Proline1.192G  884
Protein23.45G  1334
Retinol3UG  2234
Riboflavin0.177MG1.313.6%3282
Selenium, Se19.6UG5535.6%2329
Serine0.937G  1337
Sodium, Na87MG15005.8%3303
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.043MG1.23.6%5146
Threonine0.905G  1623
Total lipid (fat)16.44G  1512
Tryptophan0.119G  2892
Tyrosine0.72G  1639
Valine1.149G  1303
Vitamin A, IU10IU  4170
Vitamin A, RAE3UG9000.3%3316
Vitamin B-122.79UG2.4116.3%801
Vitamin B-12, added0UG   
Vitamin B-60.344MG1.720.2%2022
Vitamin B-9 (Folate, food)10UG4002.5%2814
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units2IU  1733
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.13MG  3969
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)2UG  1949
Water58.69G  4567
Zinc, Zn5.95MG1154.1%545

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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