Nutrient | amount | | RDI | % | ranking |
10:0 | 0.009 | G | | | 1917 |
12:0 | 0.017 | G | | | 1818 |
14:0 | 0.863 | G | | | 386 |
14:1 | 0.294 | G | | | 23 |
15:0 | 0.107 | G | | | 87 |
16:0 | 7.071 | G | | | 299 |
16:1 | 1.135 | G | | | 185 |
17:0 | 0.256 | G | | | 108 |
18:0 | 2.776 | G | | | 576 |
18:1 | 12.842 | G | | | 392 |
18:1 c | 12.098 | G | | | 135 |
18:1 t | 0.744 | G | | | 214 |
18:2 | 0.675 | G | | | 2691 |
18:2 n-6 c,c | 0.536 | G | | | 909 |
18:2 t not further defined | 0.139 | G | | | 80 |
18:3 | 0.054 | G | | | 3245 |
18:3 n-3 c,c,c (ALA) | 0.026 | G | | | 1259 |
18:3i | 0.028 | G | | | 38 |
18:4 | 0 | G | | | |
20:0 | 0.019 | G | | | 860 |
20:1 | 0.073 | G | | | 831 |
20:2 n-6 c,c | 0.005 | G | | | 853 |
20:4 | 0.041 | G | | | 1727 |
20:5 n-3 (EPA) | 0.005 | G | | | 774 |
22:0 | 0.005 | G | | | 1138 |
22:5 n-3 (DPA) | 0.008 | G | | | 1114 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 1.018 | G | | | 2213 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.184 | G | | | 2185 |
Ash | 0.73 | G | | | 5896 |
Aspartic acid | 1.622 | G | | | 2156 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 4 | MG | 1300 | 0.3% | 6799 |
Carbohydrate, by difference | 0.46 | G | | | 5185 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 77 | MG | | | 1530 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.187 | G | | | 2555 |
Energy | 330 | KCAL | | | 1774 |
Energy | 1380 | kJ | | | 1784 |
Fatty acids, total monounsaturated | 14.343 | G | | | 379 |
Fatty acids, total polyunsaturated | 0.789 | G | | | 3091 |
Fatty acids, total saturated | 11.123 | G | | | 478 |
Fatty acids, total trans | 0.911 | G | | | 221 |
Fatty acids, total trans-monoenoic | 0.744 | G | | | 220 |
Fatty acids, total trans-polyenoic | 0.167 | G | | | 95 |
Fiber, total dietary | 0 | G | | | |
Glutamic acid | 2.868 | G | | | 2294 |
Glycine | 0.784 | G | | | 2522 |
Histidine | 0.581 | G | | | 2026 |
Hydroxyproline | 0.089 | G | | | 1064 |
Iron, Fe | 2.14 | MG | 18 | 11.9% | 2295 |
Isoleucine | 0.771 | G | | | 2294 |
Leucine | 1.458 | G | | | 2179 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 1.585 | G | | | 2061 |
Methionine | 0.514 | G | | | 1948 |
Phenylalanine | 0.687 | G | | | 2386 |
Proline | 0.725 | G | | | 2720 |
Protein | 17.61 | G | | | 2500 |
Serine | 0.692 | G | | | 2385 |
Sodium, Na | 65 | MG | 1500 | 4.3% | 4170 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Threonine | 0.798 | G | | | 2051 |
Total lipid (fat) | 28.61 | G | | | 609 |
Tryptophan | 0.202 | G | | | 1945 |
Tyrosine | 0.625 | G | | | 2114 |
Valine | 0.815 | G | | | 2376 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Water | 52.58 | G | | | 5087 |