Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw 171738
Nutrientamount RDI%ranking
10:00.009G  1917
12:00.017G  1818
14:00.863G  386
14:10.294G  23
15:00.107G  87
16:07.071G  299
16:11.135G  185
17:00.256G  108
18:02.776G  576
18:112.842G  392
18:1 c12.098G  135
18:1 t0.744G  214
18:20.675G  2691
18:2 n-6 c,c0.536G  909
18:2 t not further defined0.139G  80
18:30.054G  3245
18:3 n-3 c,c,c (ALA)0.026G  1259
18:3i0.028G  38
18:40G   
20:00.019G  860
20:10.073G  831
20:2 n-6 c,c0.005G  853
20:40.041G  1727
20:5 n-3 (EPA)0.005G  774
22:00.005G  1138
22:5 n-3 (DPA)0.008G  1114
4:00G   
6:00G   
8:00G   
Alanine1.018G  2213
Alcohol, ethyl0G   
Arginine1.184G  2185
Ash0.73G  5896
Aspartic acid1.622G  2156
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference0.46G  5185
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol77MG  1530
Cryptoxanthin, beta0UG   
Cystine0.187G  2555
Energy330KCAL  1774
Energy1380kJ  1784
Fatty acids, total monounsaturated14.343G  379
Fatty acids, total polyunsaturated0.789G  3091
Fatty acids, total saturated11.123G  478
Fatty acids, total trans0.911G  221
Fatty acids, total trans-monoenoic0.744G  220
Fatty acids, total trans-polyenoic0.167G  95
Fiber, total dietary0G   
Glutamic acid2.868G  2294
Glycine0.784G  2522
Histidine0.581G  2026
Hydroxyproline0.089G  1064
Iron, Fe2.14MG1811.9%2295
Isoleucine0.771G  2294
Leucine1.458G  2179
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.585G  2061
Methionine0.514G  1948
Phenylalanine0.687G  2386
Proline0.725G  2720
Protein17.61G  2500
Serine0.692G  2385
Sodium, Na65MG15004.3%4170
Sugars, total including NLEA0G   
Theobromine0MG   
Threonine0.798G  2051
Total lipid (fat)28.61G  609
Tryptophan0.202G  1945
Tyrosine0.625G  2114
Valine0.815G  2376
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin C0MG900% 
Water52.58G  5087

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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