Beef, ground, 70% lean meat / 30% fat, raw 168652

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.02	G			1615
14:0	0.918	G			348
14:1	0.255	G			25
15:0	0.146	G			40
16:0	6.463	G			365
16:1	1.105	G			202
17:0	0.344	G			51
17:1	0.258	G			7
18:0	3.448	G			366
18:1	11.514	G			464
18:1 t	1.82	G			62
18:2	0.577	G			2937
18:3	0.084	G			2490
18:3 n-3 c,c,c (ALA)	0.065	G			860
18:3 n-6 c,c,c	0.019	G			184
18:4	0	G
20:0	0.022	G			763
20:1	0.101	G			624
20:4	0.035	G			1997
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.898	G			2427
Alcohol, ethyl	0	G
Arginine	0.933	G			2567
Ash	0.7	G			5982
Aspartic acid	1.291	G			2460
Betaine	8.5	MG			921
Caffeine	0	MG
Calcium, Ca	24	MG	1300	1.8%	3294
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	78	MG			1466
Choline, total	46.8	MG	550	8.5%	1734
Copper, Cu	0.05	MG	0.9	5.6%	5427
Cryptoxanthin, beta	0	UG
Cystine	0.148	G			2923
Energy	332	KCAL			1749
Energy	1389	kJ			1751
Fatty acids, total monounsaturated	14.171	G			386
Fatty acids, total polyunsaturated	0.697	G			3307
Fatty acids, total saturated	11.754	G			412
Fatty acids, total trans	1.82	G			86
Fatty acids, total trans-monoenoic	1.82	G			62
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Glutamic acid	2.15	G			2895
Glycine	0.973	G			2007
Histidine	0.466	G			2394
Hydroxyproline	0.272	G			231
Iron, Fe	1.64	MG	18	9.1%	3111
Isoleucine	0.634	G			2536
Leucine	1.118	G			2586
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.188	G			2421
Magnesium, Mg	14	MG	420	3.3%	5154
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.369	G			2437
Niacin	3.382	MG	16	21.1%	3101
Pantothenic acid	0.395	MG	5	7.9%	3366
Phenylalanine	0.559	G			2739
Phosphorus, P	132	MG	1250	10.6%	3967
Potassium, K	218	MG	3400	6.4%	4017
Proline	0.731	G			2702
Protein	14.35	G			2881
Retinol	4	UG			2113
Riboflavin	0.151	MG	1.3	11.6%	3730
Selenium, Se	13.5	UG	55	24.5%	2984
Serine	0.574	G			2723
Sodium, Na	66	MG	1500	4.4%	4111
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.044	MG	1.2	3.7%	5116
Threonine	0.555	G			2613
Total lipid (fat)	30	G			548
Tryptophan	0.073	G			3419
Tyrosine	0.441	G			2670
Valine	0.705	G			2570
Vitamin A, IU	14	IU			3958
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	2.07	UG	2.4	86.3%	1290
Vitamin B-12, added	0	UG
Vitamin B-6	0.278	MG	1.7	16.4%	2482
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.17	MG			3676
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.9	UG			1649
Water	54.3	G			4976
Zinc, Zn	3.57	MG	11	32.5%	1491

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.