Beef, ground, 70% lean meat / 30% fat, raw 168652
Nutrientamount RDI%
10:00G  
12:00.02G  
14:00.918G  
14:10.255G  
15:00.146G  
16:06.463G  
16:11.105G  
17:00.344G  
17:10.258G  
18:03.448G  
18:111.514G  
18:1 t1.82G  
18:20.577G  
18:30.084G  
18:3 n-3 c,c,c (ALA)0.065G  
18:3 n-6 c,c,c0.019G  
18:40G  
20:00.022G  
20:10.101G  
20:40.035G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine0.898G  
Alcohol, ethyl0G  
Arginine0.933G  
Ash0.7G  
Aspartic acid1.291G  
Betaine8.5MG  
Caffeine0MG  
Calcium, Ca24MG13001.8%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol78MG  
Choline, total46.8MG5508.5%
Copper, Cu0.05MG0.95.6%
Cryptoxanthin, beta0UG  
Cystine0.148G  
Energy1389kJ  
Energy332KCAL  
Fatty acids, total monounsaturated14.171G  
Fatty acids, total polyunsaturated0.697G  
Fatty acids, total saturated11.754G  
Fatty acids, total trans1.82G  
Fatty acids, total trans-monoenoic1.82G  
Fiber, total dietary0G  
Folate, DFE9UG  
Folate, total9UG  
Folic acid0UG  
Glutamic acid2.15G  
Glycine0.973G  
Histidine0.466G  
Hydroxyproline0.272G  
Iron, Fe1.64MG189.1%
Isoleucine0.634G  
Leucine1.118G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.188G  
Magnesium, Mg14MG4203.3%
Manganese, Mn0.009MG2.30.4%
Methionine0.369G  
Niacin3.382MG1621.1%
Pantothenic acid0.395MG57.9%
Phenylalanine0.559G  
Phosphorus, P132MG125010.6%
Potassium, K218MG34006.4%
Proline0.731G  
Protein14.35G  
Retinol4UG  
Riboflavin0.151MG1.311.6%
Selenium, Se13.5UG5524.5%
Serine0.574G  
Sodium, Na66MG15004.4%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.044MG1.23.7%
Threonine0.555G  
Total lipid (fat)30G  
Tryptophan0.073G  
Tyrosine0.441G  
Valine0.705G  
Vitamin A, IU14IU  
Vitamin A, RAE4UG9000.4%
Vitamin B-122.07UG2.486.3%
Vitamin B-12, added0UG  
Vitamin B-60.278MG1.716.4%
Vitamin B-9 (Folate, food)9UG4002.3%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.1UG  
Vitamin D (D2 + D3), International Units3IU  
Vitamin D3 (cholecalciferol)0.1UG  
Vitamin E (alpha-tocopherol)0.17MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)2.9UG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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