Cream, sour, cultured 171257

Nutrient	amount		RDI	%	ranking
10:0	0.378	G			177
12:0	0.447	G			300
14:0	1.626	G			175
14:1	0.134	G			89
15:0	0.171	G			34
15:1	0	G
16:0	5.154	G			596
16:1	0.294	G			1462
16:1 c	0.294	G			301
17:0	0.108	G			450
17:1	0.007	G			1062
18:0	1.832	G			1106
18:1	4.129	G			1966
18:1 c	3.463	G			700
18:1 t	0.666	G			251
18:1-11 t (18:1t n-7)	0.158	G			130
18:2	0.648	G			2752
18:2 CLAs	0.081	G			165
18:2 n-6 c,c	0.438	G			1003
18:2 t not further defined	0.13	G			92
18:3	0.074	G			2714
18:3 n-3 c,c,c (ALA)	0.068	G			844
18:3 n-6 c,c,c	0.006	G			439
18:4	0	G
20:0	0.027	G			661
20:1	0.029	G			1748
20:2 n-6 c,c	0.008	G			659
20:3	0.019	G			259
20:3 n-3	0.001	G			272
20:3 n-6	0.018	G			206
20:4	0.025	G			2408
20:5 n-3 (EPA)	0.006	G			734
22:0	0.011	G			786
22:1	0	G
22:4	0.001	G			533
22:5 n-3 (DPA)	0.011	G			847
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.006	G			743
24:1 c	0.001	G			397
4:0	0.031	G			548
6:0	0.203	G			96
8:0	0.145	G			274
Alanine	0.116	G			4054
Alcohol, ethyl	0	G
Arginine	0.117	G			4123
Ash	0.51	G			6435
Aspartic acid	0.262	G			3844
Betaine	0.6	MG			1638
Caffeine	0	MG
Calcium, Ca	101	MG	1300	7.8%	1319
Carbohydrate, by difference	4.63	G			4305
Carotene, alpha	0	UG
Carotene, beta	25	UG			1187
Cholesterol	59	MG			2427
Choline, total	19.2	MG	550	3.5%	2528
Copper, Cu	0.018	MG	0.9	2%	6477
Cryptoxanthin, beta	1	UG			601
Cystine	0.029	G			3949
Energy	198	KCAL			3507
Energy	830	kJ			3507
Fatty acids, total monounsaturated	4.594	G			2017
Fatty acids, total polyunsaturated	0.8	G			3068
Fatty acids, total saturated	10.14	G			578
Fatty acids, total trans	0.796	G			273
Fatty acids, total trans-monoenoic	0.666	G			252
Fatty acids, total trans-polyenoic	0.13	G			130
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	0.673	G			3875
Glycine	0.076	G			4138
Histidine	0.092	G			3808
Iron, Fe	0.07	MG	18	0.4%	7008
Isoleucine	0.163	G			3879
Lactose	3.41	G			59
Leucine	0.322	G			3792
Lutein + zeaxanthin	4	UG			1755
Lycopene	0	UG
Lysine	0.275	G			3468
Magnesium, Mg	10	MG	420	2.4%	5801
Maltose	0	G
Manganese, Mn	0.015	MG	2.3	0.7%	4666
Methionine	0.078	G			3738
Niacin	0.093	MG	16	0.6%	6574
Pantothenic acid	0.472	MG	5	9.4%	2936
Phenylalanine	0.157	G			3896
Phosphorus, P	76	MG	1250	6.1%	4971
Potassium, K	125	MG	3400	3.7%	5637
Proline	0.31	G			3712
Protein	2.44	G			5631
Retinol	121	UG			398
Riboflavin	0.168	MG	1.3	12.9%	3467
Selenium, Se	3.7	UG	55	6.7%	4169
Serine	0.191	G			3791
Sodium, Na	31	MG	1500	2.1%	5654
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	3.41	G			2126
Theobromine	0	MG
Thiamin	0.02	MG	1.2	1.7%	6092
Threonine	0.142	G			3823
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.3	MG			684
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	19.35	G			1192
Tryptophan	0.042	G			3832
Tyrosine	0.152	G			3696
Valine	0.195	G			3887
Vitamin A, IU	447	IU			1124
Vitamin A, RAE	124	UG	900	13.8%	636
Vitamin B-12	0.21	UG	2.4	8.8%	3525
Vitamin B-12, added	0	UG
Vitamin B-6	0.041	MG	1.7	2.4%	5690
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0.9	MG	90	1%	2506
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.38	MG			2338
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	6	UG			62
Vitamin K (phylloquinone)	1.5	UG			2422
Water	73.07	G			2490
Zinc, Zn	0.33	MG	11	3%	5448

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.