Beef, ground, 80% lean meat / 20% fat, raw 174036

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.014	G			1934
14:0	0.592	G			651
14:1	0.162	G			55
15:0	0.095	G			109
16:0	4.279	G			838
16:1	0.724	G			453
17:0	0.224	G			142
17:1	0.164	G			41
18:0	2.362	G			764
18:1	7.672	G			936
18:1 t	1.18	G			103
18:2	0.42	G			3458
18:3	0.065	G			2928
18:3 n-3 c,c,c (ALA)	0.051	G			959
18:3 n-6 c,c,c	0.015	G			226
18:4	0	G
20:0	0.016	G			967
20:1	0.066	G			923
20:4	0.035	G			1997
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.076	G			2064
Alcohol, ethyl	0	G
Arginine	1.118	G			2308
Ash	0.84	G			5577
Aspartic acid	1.547	G			2240
Betaine	8.2	MG			941
Caffeine	0	MG
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	71	MG			1774
Choline, total	56.4	MG	550	10.3%	1545
Copper, Cu	0.061	MG	0.9	6.8%	4992
Cryptoxanthin, beta	0	UG
Cystine	0.177	G			2662
Energy	254	KCAL			2633
Energy	1062	kJ			2641
Fatty acids, total monounsaturated	8.848	G			868
Fatty acids, total polyunsaturated	0.521	G			3861
Fatty acids, total saturated	7.581	G			956
Fatty acids, total trans	1.18	G			157
Fatty acids, total trans-monoenoic	1.18	G			107
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	2.575	G			2573
Glycine	1.166	G			1429
Histidine	0.558	G			2096
Hydroxyproline	0.272	G			231
Iron, Fe	1.94	MG	18	10.8%	2619
Isoleucine	0.759	G			2321
Leucine	1.339	G			2344
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.423	G			2254
Magnesium, Mg	17	MG	420	4%	4668
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.442	G			2232
Niacin	4.227	MG	16	26.4%	2500
Pantothenic acid	0.498	MG	5	10%	2798
Phenylalanine	0.67	G			2445
Phosphorus, P	158	MG	1250	12.6%	3521
Potassium, K	270	MG	3400	7.9%	3124
Proline	0.875	G			2126
Protein	17.17	G			2569
Retinol	4	UG			2113
Riboflavin	0.151	MG	1.3	11.6%	3730
Selenium, Se	15	UG	55	27.3%	2835
Serine	0.688	G			2402
Sodium, Na	66	MG	1500	4.4%	4111
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.043	MG	1.2	3.6%	5146
Threonine	0.665	G			2435
Total lipid (fat)	20	G			1139
Tryptophan	0.087	G			3265
Tyrosine	0.528	G			2450
Valine	0.844	G			2327
Vitamin A, IU	14	IU			3958
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	2.14	UG	2.4	89.2%	1249
Vitamin B-12, added	0	UG
Vitamin B-6	0.323	MG	1.7	19%	2131
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.17	MG			3676
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.8	UG			2037
Water	61.87	G			4135
Zinc, Zn	4.18	MG	11	38%	1196

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.