Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 173974
Nutrientamount RDI%ranking
10:00.006G  2150
12:00.011G  2062
14:00.444G  932
14:10.13G  94
15:00.06G  254
16:03.534G  1107
16:10.593G  636
17:00.18G  207
18:01.659G  1249
18:17.263G  1031
18:1 c6.817G  274
18:1 t0.446G  381
18:20.362G  3662
18:2 n-6 c,c0.298G  1238
18:2 t not further defined0.065G  256
18:30.023G  4397
18:3 n-3 c,c,c (ALA)0.011G  1609
18:3i0.013G  44
18:40G   
20:00.009G  1334
20:10.036G  1510
20:2 n-6 c,c0.005G  853
20:40.038G  1875
20:5 n-3 (EPA)0.005G  774
22:00.005G  1138
22:5 n-3 (DPA)0.007G  1186
4:00G   
6:00G   
8:00G   
Alanine1.165G  1837
Alcohol, ethyl0G   
Arginine1.355G  1751
Ash0.89G  5407
Aspartic acid1.855G  1801
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference0.2G  5290
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol58MG  2483
Cryptoxanthin, beta0UG   
Cystine0.214G  2183
Energy223KCAL  3079
Energy931kJ  3092
Fatty acids, total monounsaturated8.022G  1030
Fatty acids, total polyunsaturated0.441G  4140
Fatty acids, total saturated5.909G  1307
Fatty acids, total trans0.524G  439
Fatty acids, total trans-monoenoic0.446G  386
Fatty acids, total trans-polyenoic0.078G  255
Fiber, total dietary0G   
Glutamic acid3.281G  1770
Glycine0.897G  2255
Histidine0.665G  1681
Hydroxyproline0.102G  951
Iron, Fe1.85MG1810.3%2754
Isoleucine0.882G  1941
Leucine1.668G  1690
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.813G  1632
Methionine0.588G  1493
Phenylalanine0.785G  2018
Proline0.829G  2343
Protein20.15G  2059
Serine0.792G  1963
Sodium, Na61MG15004.1%4419
Sugars, total including NLEA0G   
Theobromine0MG   
Threonine0.912G  1603
Total lipid (fat)15.69G  1611
Tryptophan0.231G  1500
Tyrosine0.715G  1666
Valine0.932G  2092
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin C0MG900% 
Water63.07G  3959

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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