| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.005 | G | | | 2800 |
| 14:0 | 0.25 | G | | | 1579 |
| 14:1 | 0.14 | G | | | 79 |
| 16:0 | 2.735 | G | | | 1540 |
| 16:1 | 0.375 | G | | | 1157 |
| 18:0 | 1.335 | G | | | 1546 |
| 18:1 | 5.66 | G | | | 1418 |
| 18:2 | 0.29 | G | | | 4003 |
| 18:3 | 0.065 | G | | | 2928 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.02 | G | | | 822 |
| 20:1 | 0 | G | | | |
| 20:4 | 0.03 | G | | | 2162 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.539 | G | | | 849 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.719 | G | | | 845 |
| Ash | 1.17 | G | | | 3707 |
| Aspartic acid | 2.33 | G | | | 1033 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 6 | MG | 1300 | 0.5% | 6278 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 91 | MG | | | 810 |
| Choline, total | 97.2 | MG | 550 | 17.7% | 487 |
| Copper, Cu | 0.143 | MG | 0.9 | 15.9% | 1969 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.286 | G | | | 1032 |
| Energy | 224 | KCAL | | | 3063 |
| Energy | 939 | kJ | | | 3062 |
| Fatty acids, total monounsaturated | 6.175 | G | | | 1447 |
| Fatty acids, total polyunsaturated | 0.385 | G | | | 4377 |
| Fatty acids, total saturated | 4.345 | G | | | 1831 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 8 | UG | | | 3490 |
| Folate, total | 8 | UG | | | 3749 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.089 | G | | | 885 |
| Glycine | 1.392 | G | | | 751 |
| Histidine | 0.873 | G | | | 830 |
| Hydroxyproline | 0.118 | G | | | 812 |
| Iron, Fe | 3.24 | MG | 18 | 18% | 1128 |
| Isoleucine | 1.147 | G | | | 1035 |
| Leucine | 2.255 | G | | | 578 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.394 | G | | | 633 |
| Magnesium, Mg | 25 | MG | 420 | 6% | 2408 |
| Manganese, Mn | 0.016 | MG | 2.3 | 0.7% | 4581 |
| Methionine | 0.724 | G | | | 703 |
| Niacin | 4.63 | MG | 16 | 28.9% | 2241 |
| Pantothenic acid | 0.34 | MG | 5 | 6.8% | 3745 |
| Phenylalanine | 1.106 | G | | | 713 |
| Phosphorus, P | 211 | MG | 1250 | 16.9% | 2107 |
| Potassium, K | 301 | MG | 3400 | 8.9% | 2566 |
| Proline | 1.126 | G | | | 1122 |
| Protein | 25.51 | G | | | 1039 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.25 | MG | 1.3 | 19.2% | 1896 |
| Selenium, Se | 20 | UG | 55 | 36.4% | 2250 |
| Serine | 0.975 | G | | | 1159 |
| Sodium, Na | 69 | MG | 1500 | 4.6% | 3941 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.11 | MG | 1.2 | 9.2% | 2663 |
| Threonine | 1.114 | G | | | 881 |
| Total lipid (fat) | 12.8 | G | | | 2010 |
| Tryptophan | 0.286 | G | | | 805 |
| Tyrosine | 0.935 | G | | | 727 |
| Valine | 1.241 | G | | | 1064 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 2.27 | UG | 2.4 | 94.6% | 1156 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.4 | MG | 1.7 | 23.5% | 1589 |
| Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 0.14 | MG | | | 3896 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Water | 59.13 | G | | | 4512 |
| Zinc, Zn | 5.06 | MG | 11 | 46% | 814 |