Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 168639
Nutrientamount RDI%
10:00G  
12:00.005G  
14:00.25G  
14:10.14G  
16:02.735G  
16:10.375G  
18:01.335G  
18:15.66G  
18:20.29G  
18:30.065G  
18:40G  
20:00.02G  
20:10G  
20:40.03G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.539G  
Alcohol, ethyl0G  
Arginine1.719G  
Ash1.17G  
Aspartic acid2.33G  
Caffeine0MG  
Calcium, Ca6MG13000.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol91MG  
Choline, total97.2MG55017.7%
Copper, Cu0.143MG0.915.9%
Cryptoxanthin, beta0UG  
Cystine0.286G  
Energy939kJ  
Energy224KCAL  
Fatty acids, total monounsaturated6.175G  
Fatty acids, total polyunsaturated0.385G  
Fatty acids, total saturated4.345G  
Fiber, total dietary0G  
Folate, DFE8UG  
Folate, total8UG  
Folic acid0UG  
Glutamic acid4.089G  
Glycine1.392G  
Histidine0.873G  
Hydroxyproline0.118G  
Iron, Fe3.24MG1818%
Isoleucine1.147G  
Leucine2.255G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.394G  
Magnesium, Mg25MG4206%
Manganese, Mn0.016MG2.30.7%
Methionine0.724G  
Niacin4.63MG1628.9%
Pantothenic acid0.34MG56.8%
Phenylalanine1.106G  
Phosphorus, P211MG125016.9%
Potassium, K301MG34008.9%
Proline1.126G  
Protein25.51G  
Retinol0UG  
Riboflavin0.25MG1.319.2%
Selenium, Se20UG5536.4%
Serine0.975G  
Sodium, Na69MG15004.6%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.11MG1.29.2%
Threonine1.114G  
Total lipid (fat)12.8G  
Tryptophan0.286G  
Tyrosine0.935G  
Valine1.241G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-122.27UG2.494.6%
Vitamin B-12, added0UG  
Vitamin B-60.4MG1.723.5%
Vitamin B-9 (Folate, food)8UG4002%
Vitamin C0MG900%
Vitamin E (alpha-tocopherol)0.14MG  
Vitamin E, added0MG150%
Water59.13G  
Zinc, Zn5.06MG1146%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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