Veal, seam fat only, cooked 172647

Nutrient	amount		RDI	%	ranking
10:0	0.032	G			1114
12:0	0.007	G			2535
14:0	0.936	G			335
14:1	0.222	G			31
16:0	9.38	G			146
16:1	1.391	G			114
16:1 c	1.391	G			16
17:0	0.456	G			31
17:1	0.407	G			2
18:0	5.402	G			147
18:1	18.568	G			246
18:1 c	16.898	G			84
18:1 t	1.671	G			66
18:2	2.354	G			1188
18:2 CLAs	0.107	G			102
18:2 n-6 c,c	2.248	G			397
18:3	0.078	G			2623
18:4	0	G
20:0	0.02	G			822
20:1	0	G
20:2 n-6 c,c	0	G
20:4	0.539	G			17
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0	G
24:0	0.083	G			57
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.664	G			2693
Alcohol, ethyl	0	G
Arginine	0.656	G			2835
Ash	0.57	G			6328
Aspartic acid	0.963	G			2731
Betaine	15.4	MG			319
Caffeine	0	MG
Calcium, Ca	43	MG	1300	3.3%	2386
Carbohydrate, by difference	2.11	G			4808
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	82	MG			1245
Choline, total	53.8	MG	550	9.8%	1612
Copper, Cu	0.081	MG	0.9	9%	3899
Cryptoxanthin, beta	0	UG
Cystine	0.126	G			3085
Energy	505	KCAL			461
Energy	2111	kJ			464
Fatty acids, total monounsaturated	20.589	G			234
Fatty acids, total polyunsaturated	2.972	G			1132
Fatty acids, total saturated	16.316	G			232
Fatty acids, total trans	1.671	G			95
Fatty acids, total trans-monoenoic	1.671	G			67
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	1.765	G			3128
Glycine	0.573	G			2720
Histidine	0.405	G			2538
Hydroxyproline	0.056	G			1151
Iron, Fe	1.15	MG	18	6.4%	4014
Isoleucine	0.549	G			2700
Leucine	0.888	G			2859
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.919	G			2610
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.034	MG	2.3	1.5%	3743
Methionine	0.26	G			2738
Niacin	2.84	MG	16	17.8%	3407
Pantothenic acid	0.44	MG	5	8.8%	3111
Phenylalanine	0.45	G			3040
Phosphorus, P	152	MG	1250	12.2%	3648
Potassium, K	155	MG	3400	4.6%	5096
Proline	0.466	G			3359
Protein	11.16	G			3407
Retinol	0	UG
Riboflavin	0.16	MG	1.3	12.3%	3583
Selenium, Se	9.7	UG	55	17.6%	3388
Serine	0.418	G			3141
Sodium, Na	87	MG	1500	5.8%	3303
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.047	MG	1.2	3.9%	5002
Threonine	0.487	G			2712
Tocopherol, beta	0	MG
Tocopherol, delta	0.05	MG			550
Tocopherol, gamma	0.12	MG			835
Total lipid (fat)	50.17	G			266
Tryptophan	0.113	G			2948
Tyrosine	0.356	G			2863
Valine	0.617	G			2740
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.62	UG	2.4	67.5%	1657
Vitamin B-12, added	0	UG
Vitamin B-6	0.203	MG	1.7	11.9%	2993
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	4.5	UG			153
Vitamin D (D2 + D3), International Units	181	IU			151
Vitamin D3 (cholecalciferol)	4.5	UG			81
Vitamin E (alpha-tocopherol)	0.52	MG			1826
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.4	UG			1782
Water	35.99	G			5762
Zinc, Zn	2	MG	11	18.2%	2550

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.