Veal, seam fat only, cooked 172647
Nutrientamount RDI%
10:00.032G  
12:00.007G  
14:00.936G  
14:10.222G  
16:09.38G  
16:11.391G  
16:1 c1.391G  
17:00.456G  
17:10.407G  
18:05.402G  
18:118.568G  
18:1 c16.898G  
18:1 t1.671G  
18:22.354G  
18:2 CLAs0.107G  
18:2 n-6 c,c2.248G  
18:30.078G  
18:40G  
20:00.02G  
20:10G  
20:2 n-6 c,c0G  
20:40.539G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0.009G  
22:6 n-3 (DHA)0G  
24:00.083G  
4:00G  
6:00G  
8:00G  
Alanine0.664G  
Alcohol, ethyl0G  
Arginine0.656G  
Ash0.57G  
Aspartic acid0.963G  
Betaine15.4MG  
Caffeine0MG  
Calcium, Ca43MG13003.3%
Carbohydrate, by difference2.11G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol82MG  
Choline, total53.8MG5509.8%
Copper, Cu0.081MG0.99%
Cryptoxanthin, beta0UG  
Cystine0.126G  
Energy505KCAL  
Energy2111kJ  
Fatty acids, total monounsaturated20.589G  
Fatty acids, total polyunsaturated2.972G  
Fatty acids, total saturated16.316G  
Fatty acids, total trans1.671G  
Fatty acids, total trans-monoenoic1.671G  
Fiber, total dietary0G  
Folate, DFE0UG  
Folate, total0UG  
Folic acid0UG  
Glutamic acid1.765G  
Glycine0.573G  
Histidine0.405G  
Hydroxyproline0.056G  
Iron, Fe1.15MG186.4%
Isoleucine0.549G  
Leucine0.888G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.919G  
Magnesium, Mg24MG4205.7%
Manganese, Mn0.034MG2.31.5%
Methionine0.26G  
Niacin2.84MG1617.8%
Pantothenic acid0.44MG58.8%
Phenylalanine0.45G  
Phosphorus, P152MG125012.2%
Potassium, K155MG34004.6%
Proline0.466G  
Protein11.16G  
Retinol0UG  
Riboflavin0.16MG1.312.3%
Selenium, Se9.7UG5517.6%
Serine0.418G  
Sodium, Na87MG15005.8%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.047MG1.23.9%
Threonine0.487G  
Tocopherol, beta0MG  
Tocopherol, delta0.05MG  
Tocopherol, gamma0.12MG  
Total lipid (fat)50.17G  
Tryptophan0.113G  
Tyrosine0.356G  
Valine0.617G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-121.62UG2.467.5%
Vitamin B-12, added0UG  
Vitamin B-60.203MG1.711.9%
Vitamin B-9 (Folate, food)0UG4000%
Vitamin C0MG900%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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