Nutrient | amount | | RDI | % | ranking |
10:0 | 0.009 | G | | | 1917 |
12:0 | 0.013 | G | | | 1972 |
14:0 | 0.539 | G | | | 753 |
14:1 | 0.153 | G | | | 63 |
15:0 | 0.097 | G | | | 99 |
16:0 | 4.363 | G | | | 808 |
16:1 | 0.626 | G | | | 582 |
17:0 | 0.198 | G | | | 174 |
18:0 | 2.678 | G | | | 614 |
18:1 | 7.165 | G | | | 1055 |
18:1 c | 6.501 | G | | | 295 |
18:1 t | 0.663 | G | | | 253 |
18:2 | 0.503 | G | | | 3157 |
18:2 n-6 c,c | 0.285 | G | | | 1268 |
18:2 t not further defined | 0.219 | G | | | 39 |
18:3 | 0.126 | G | | | 1864 |
18:3 n-3 c,c,c (ALA) | 0.102 | G | | | 674 |
18:3i | 0.024 | G | | | 39 |
18:4 | 0 | G | | | |
20:0 | 0.024 | G | | | 715 |
20:1 | 0.026 | G | | | 1863 |
20:4 | 0.03 | G | | | 2162 |
20:5 n-3 (EPA) | 0.011 | G | | | 545 |
22:0 | 0.018 | G | | | 557 |
22:5 n-3 (DPA) | 0.028 | G | | | 354 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 1.011 | G | | | 2231 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.167 | G | | | 2214 |
Ash | 0.82 | G | | | 5625 |
Aspartic acid | 1.589 | G | | | 2185 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 6 | MG | 1300 | 0.5% | 6278 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 66 | MG | | | 2037 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.186 | G | | | 2566 |
Energy | 1001 | kJ | | | 2832 |
Energy | 239 | KCAL | | | 2829 |
Fatty acids, total monounsaturated | 7.969 | G | | | 1045 |
Fatty acids, total polyunsaturated | 0.699 | G | | | 3302 |
Fatty acids, total saturated | 7.938 | G | | | 901 |
Fatty acids, total trans | 0.906 | G | | | 225 |
Fatty acids, total trans-monoenoic | 0.663 | G | | | 253 |
Fatty acids, total trans-polyenoic | 0.242 | G | | | 66 |
Fiber, total dietary | 0 | G | | | |
Glutamic acid | 2.802 | G | | | 2370 |
Glycine | 0.808 | G | | | 2474 |
Histidine | 0.574 | G | | | 2042 |
Hydroxyproline | 0.121 | G | | | 780 |
Iron, Fe | 1.79 | MG | 18 | 9.9% | 2859 |
Isoleucine | 0.753 | G | | | 2334 |
Leucine | 1.425 | G | | | 2221 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 1.549 | G | | | 2101 |
Methionine | 0.503 | G | | | 2006 |
Phenylalanine | 0.674 | G | | | 2431 |
Proline | 0.728 | G | | | 2712 |
Protein | 17.72 | G | | | 2488 |
Serine | 0.681 | G | | | 2422 |
Sodium, Na | 62 | MG | 1500 | 4.1% | 4369 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Threonine | 0.78 | G | | | 2103 |
Total lipid (fat) | 18.12 | G | | | 1320 |
Tryptophan | 0.2 | G | | | 1977 |
Tyrosine | 0.611 | G | | | 2179 |
Valine | 0.801 | G | | | 2414 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Water | 63.56 | G | | | 3891 |