Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw 173068
Nutrientamount RDI%
10:00.009G  
12:00.013G  
14:00.539G  
14:10.153G  
15:00.097G  
16:04.363G  
16:10.626G  
17:00.198G  
18:02.678G  
18:17.165G  
18:1 c6.501G  
18:1 t0.663G  
18:20.503G  
18:2 n-6 c,c0.285G  
18:2 t not further defined0.219G  
18:30.126G  
18:3 n-3 c,c,c (ALA)0.102G  
18:3i0.024G  
18:40G  
20:00.024G  
20:10.026G  
20:40.03G  
20:5 n-3 (EPA)0.011G  
22:00.018G  
22:5 n-3 (DPA)0.028G  
4:00G  
6:00G  
8:00G  
Alanine1.011G  
Alcohol, ethyl0G  
Arginine1.167G  
Ash0.82G  
Aspartic acid1.589G  
Caffeine0MG  
Calcium, Ca6MG13000.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol66MG  
Cryptoxanthin, beta0UG  
Cystine0.186G  
Energy239KCAL  
Energy1001kJ  
Fatty acids, total monounsaturated7.969G  
Fatty acids, total polyunsaturated0.699G  
Fatty acids, total saturated7.938G  
Fatty acids, total trans0.906G  
Fatty acids, total trans-monoenoic0.663G  
Fatty acids, total trans-polyenoic0.242G  
Fiber, total dietary0G  
Glutamic acid2.802G  
Glycine0.808G  
Histidine0.574G  
Hydroxyproline0.121G  
Iron, Fe1.79MG189.9%
Isoleucine0.753G  
Leucine1.425G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.549G  
Methionine0.503G  
Phenylalanine0.674G  
Proline0.728G  
Protein17.72G  
Serine0.681G  
Sodium, Na62MG15004.1%
Sugars, total including NLEA0G  
Theobromine0MG  
Threonine0.78G  
Total lipid (fat)18.12G  
Tryptophan0.2G  
Tyrosine0.611G  
Valine0.801G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin C0MG900%
Water63.56G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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