Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 170600
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.82G  418
14:10.208G  37
15:00.138G  45
16:06.342G  385
16:10.981G  257
17:00.301G  77
18:03.906G  268
18:19.714G  625
18:20.368G  3644
18:30.12G  1931
18:40G   
20:00.033G  565
20:10.135G  450
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00G   
Alanine1.093G  2020
Alcohol, ethyl0G   
Arginine1.13G  2285
Ash0.8G  5679
Aspartic acid1.529G  2261
Betaine10.1MG  815
Caffeine0MG   
Calcium, Ca12MG13000.9%4954
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol71MG  1774
Choline, total68.9MG55012.5%1199
Copper, Cu0.063MG0.97%4886
Cryptoxanthin, beta0UG   
Cystine0.161G  2784
Energy1293kJ  1966
Energy309KCAL  1960
Fatty acids, total monounsaturated11.038G  576
Fatty acids, total polyunsaturated0.488G  3969
Fatty acids, total saturated11.538G  436
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid2.633G  2523
Glycine1.243G  1172
Histidine0.533G  2197
Iron, Fe1.86MG1810.3%2740
Isoleucine0.718G  2409
Leucine1.342G  2337
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.398G  2269
Magnesium, Mg16MG4203.8%4824
Manganese, Mn0.017MG2.30.7%4501
Methionine0.391G  2384
Niacin4.583MG1628.6%2279
Pantothenic acid0.354MG57.1%3646
Phenylalanine0.635G  2550
Phosphorus, P133MG125010.6%3951
Potassium, K233MG34006.9%3755
Proline0.849G  2250
Protein16.5G  2659
Retinol0UG   
Riboflavin0.154MG1.311.8%3687
Selenium, Se13UG5523.6%3037
Serine0.648G  2529
Sodium, Na68MG15004.5%3984
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.039MG1.23.3%5385
Threonine0.702G  2356
Total lipid (fat)27G  679
Tryptophan0.206G  1890
Tyrosine0.523G  2462
Valine0.812G  2380
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-122.71UG2.4112.9%859
Vitamin B-12, added0UG   
Vitamin B-60.246MG1.714.5%2690
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.4UG  813
Vitamin D (D2 + D3), International Units15IU  848
Vitamin D3 (cholecalciferol)0.4UG  510
Vitamin E (alpha-tocopherol)0.21MG  3328
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.7UG  2089
Water56G  4830
Zinc, Zn3.63MG1133%1455

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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