Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 169537

Nutrient	amount		RDI	%	ranking
10:0	0.015	G			1552
12:0	0.017	G			1818
14:0	0.605	G			631
14:1	0.152	G			67
15:0	0.098	G			97
16:0	4.796	G			683
16:1	0.737	G			438
16:1 c	0.674	G			68
16:1 t	0.063	G			31
17:0	0.238	G			127
17:1	0.169	G			36
18:0	2.932	G			518
18:1	8.569	G			777
18:1 c	7.453	G			231
18:1 t	1.116	G			121
18:2	0.816	G			2431
18:2 CLAs	0.101	G			117
18:2 n-6 c,c	0.594	G			855
18:2 t not further defined	0.12	G			103
18:3	0.038	G			3763
18:3 n-3 c,c,c (ALA)	0.038	G			1100
18:4	0	G
20:0	0.015	G			994
20:1	0.048	G			1215
20:2 n-6 c,c	0.006	G			772
20:3	0.023	G			172
20:3 n-6	0.023	G			114
20:4	0.05	G			1369
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.014	G			701
22:6 n-3 (DHA)	0	G
24:0	0.005	G			794
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.497	G			959
Alcohol, ethyl	0	G
Arginine	1.634	G			1041
Ash	0.94	G			5111
Aspartic acid	2.338	G			1023
Betaine	8.6	MG			917
Caffeine	0	MG
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	82	MG			1245
Choline, total	58.6	MG	550	10.7%	1500
Copper, Cu	0.069	MG	0.9	7.7%	4578
Cryptoxanthin, beta	0	UG
Cystine	0.244	G			1693
Energy	294	KCAL			2104
Energy	1230	kJ			2106
Fatty acids, total monounsaturated	9.674	G			737
Fatty acids, total polyunsaturated	0.948	G			2780
Fatty acids, total saturated	8.722	G			764
Fatty acids, total trans	1.299	G			134
Fatty acids, total trans-monoenoic	1.179	G			108
Fatty acids, total trans-polyenoic	0.12	G			142
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	3.938	G			1046
Glycine	1.194	G			1335
Histidine	0.891	G			758
Hydroxyproline	0.165	G			493
Iron, Fe	3.24	MG	18	18%	1128
Isoleucine	1.125	G			1100
Leucine	2.068	G			929
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.289	G			831
Magnesium, Mg	17	MG	420	4%	4668
Manganese, Mn	0.003	MG	2.3	0.1%	6029
Methionine	0.652	G			1123
Niacin	5.618	MG	16	35.1%	1581
Phenylalanine	0.966	G			1207
Phosphorus, P	194	MG	1250	15.5%	2648
Potassium, K	240	MG	3400	7.1%	3648
Proline	1.079	G			1300
Protein	24.21	G			1222
Retinol	7	UG			1873
Riboflavin	0.234	MG	1.3	18%	2172
Selenium, Se	26.3	UG	55	47.8%	1478
Serine	0.989	G			1107
Sodium, Na	63	MG	1500	4.2%	4301
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.053	MG	1.2	4.4%	4733
Threonine	1.135	G			793
Total lipid (fat)	21.13	G			1045
Tryptophan	0.272	G			964
Tyrosine	0.895	G			858
Valine	1.209	G			1148
Vitamin A, IU	25	IU			3564
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	1.79	UG	2.4	74.6%	1492
Vitamin B-12, added	0	UG
Vitamin B-6	0.662	MG	1.7	38.9%	478
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.25	MG			3006
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	53.91	G			4995
Zinc, Zn	4.02	MG	11	36.5%	1269

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.