Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 168650

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.007	G			2535
14:0	0.494	G			832
14:1	0.153	G			63
15:0	0.082	G			143
16:0	3.498	G			1132
16:1	0.607	G			614
17:0	0.182	G			201
17:1	0.162	G			45
18:0	1.776	G			1155
18:1	6.523	G			1189
18:1 t	1.27	G			95
18:2	0.326	G			3825
18:3	0.009	G			5467
18:3 n-6 c,c,c	0.009	G			342
18:4	0	G
20:0	0.009	G			1334
20:1	0.056	G			1050
20:4	0.043	G			1664
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.431	G			1136
Alcohol, ethyl	0	G
Arginine	1.487	G			1347
Ash	1.04	G			4477
Aspartic acid	2.058	G			1414
Betaine	9.1	MG			886
Caffeine	0	MG
Calcium, Ca	37	MG	1300	2.8%	2594
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	84	MG			1128
Choline, total	70.1	MG	550	12.7%	1162
Copper, Cu	0.066	MG	0.9	7.3%	4746
Cryptoxanthin, beta	0	UG
Cystine	0.235	G			1833
Energy	995	kJ			2865
Energy	238	KCAL			2853
Fatty acids, total monounsaturated	7.325	G			1191
Fatty acids, total polyunsaturated	0.408	G			4282
Fatty acids, total saturated	6.075	G			1269
Fatty acids, total trans	1.27	G			141
Fatty acids, total trans-monoenoic	1.27	G			94
Fiber, total dietary	0	G
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Glutamic acid	3.426	G			1589
Glycine	1.551	G			476
Histidine	0.742	G			1293
Iron, Fe	2.41	MG	18	13.4%	1915
Isoleucine	1.01	G			1445
Leucine	1.782	G			1420
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.893	G			1460
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.588	G			1493
Niacin	5.034	MG	16	31.5%	1978
Pantothenic acid	0.593	MG	5	11.9%	2285
Phenylalanine	0.891	G			1496
Phosphorus, P	194	MG	1250	15.5%	2648
Potassium, K	308	MG	3400	9.1%	2439
Proline	1.164	G			996
Protein	22.86	G			1435
Retinol	3	UG			2234
Riboflavin	0.177	MG	1.3	13.6%	3282
Selenium, Se	19.2	UG	55	34.9%	2378
Serine	0.915	G			1420
Sodium, Na	92	MG	1500	6.1%	3207
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.043	MG	1.2	3.6%	5146
Threonine	0.884	G			1724
Total lipid (fat)	15.54	G			1623
Tryptophan	0.116	G			2919
Tyrosine	0.703	G			1740
Valine	1.123	G			1373
Vitamin A, IU	10	IU			4170
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	2.79	UG	2.4	116.3%	801
Vitamin B-12, added	0	UG
Vitamin B-6	0.332	MG	1.7	19.5%	2071
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.13	MG			3969
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.8	UG			1670
Water	59.36	G			4489
Zinc, Zn	5.82	MG	11	52.9%	565

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.