Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 168650
Nutrientamount RDI%
10:00G  
12:00.007G  
14:00.494G  
14:10.153G  
15:00.082G  
16:03.498G  
16:10.607G  
17:00.182G  
17:10.162G  
18:01.776G  
18:16.523G  
18:1 t1.27G  
18:20.326G  
18:30.009G  
18:3 n-6 c,c,c0.009G  
18:40G  
20:00.009G  
20:10.056G  
20:40.043G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.431G  
Alcohol, ethyl0G  
Arginine1.487G  
Ash1.04G  
Aspartic acid2.058G  
Betaine9.1MG  
Caffeine0MG  
Calcium, Ca37MG13002.8%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol84MG  
Choline, total70.1MG55012.7%
Copper, Cu0.066MG0.97.3%
Cryptoxanthin, beta0UG  
Cystine0.235G  
Energy238KCAL  
Energy995kJ  
Fatty acids, total monounsaturated7.325G  
Fatty acids, total polyunsaturated0.408G  
Fatty acids, total saturated6.075G  
Fatty acids, total trans1.27G  
Fatty acids, total trans-monoenoic1.27G  
Fiber, total dietary0G  
Folate, DFE10UG  
Folate, total10UG  
Folic acid0UG  
Glutamic acid3.426G  
Glycine1.551G  
Histidine0.742G  
Iron, Fe2.41MG1813.4%
Isoleucine1.01G  
Leucine1.782G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.893G  
Magnesium, Mg20MG4204.8%
Manganese, Mn0.012MG2.30.5%
Methionine0.588G  
Niacin5.034MG1631.5%
Pantothenic acid0.593MG511.9%
Phenylalanine0.891G  
Phosphorus, P194MG125015.5%
Potassium, K308MG34009.1%
Proline1.164G  
Protein22.86G  
Retinol3UG  
Riboflavin0.177MG1.313.6%
Selenium, Se19.2UG5534.9%
Serine0.915G  
Sodium, Na92MG15006.1%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.043MG1.23.6%
Threonine0.884G  
Total lipid (fat)15.54G  
Tryptophan0.116G  
Tyrosine0.703G  
Valine1.123G  
Vitamin A, IU10IU  
Vitamin A, RAE3UG9000.3%
Vitamin B-122.79UG2.4116.3%
Vitamin B-12, added0UG  
Vitamin B-60.332MG1.719.5%
Vitamin B-9 (Folate, food)10UG4002.5%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units2IU  
Vitamin D3 (cholecalciferol)0UG  
Vitamin E (alpha-tocopherol)0.13MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)2.8UG  
Water59.36G  
Zinc, Zn5.82MG1152.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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