Fast foods, bagel, with breakfast steak, egg, cheese, and condiments 173323
Nutrientamount RDI%ranking
10:00.082G  598
12:00.092G  725
14:00.512G  798
14:10.152G  67
15:00.062G  239
15:10G   
16:03.062G  1338
16:10.332G  1307
17:00.092G  569
17:10G   
18:01.382G  1492
18:14.48G  1835
18:21.5G  1693
18:30.145G  1678
18:40.045G  116
20:00.03G  605
20:10.032G  1602
20:2 n-6 c,c0.03G  235
20:30.025G  138
20:40.057G  1189
20:5 n-3 (EPA)0G   
22:00.002G  1393
22:10G   
22:5 n-3 (DPA)0.025G  402
22:6 n-3 (DHA)0.022G  489
24:00G   
4:00.018G  641
6:00.011G  750
8:00.07G  412
Alcohol, ethyl0G   
Ash2.08G  1759
Betaine10.4MG  804
Caffeine0MG   
Calcium, Ca93MG13007.2%1422
Carbohydrate, by difference22.99G  2143
Carotene, alpha0UG   
Carotene, beta20UG  1265
Cholesterol130MG  264
Choline, total82.2MG55014.9%847
Copper, Cu0.337MG0.937.4%763
Cryptoxanthin, beta4UG  452
Energy282KCAL  2238
Energy1182kJ  2234
Fatty acids, total monounsaturated4.997G  1854
Fatty acids, total polyunsaturated1.849G  1734
Fatty acids, total saturated5.419G  1451
Fiber, total dietary0.2G  3521
Folate, DFE73UG  1009
Folate, total47UG  1355
Folic acid38UG  526
Fructose0.86G  544
Galactose0G   
Glucose (dextrose)0.82G  606
Iron, Fe2.06MG1811.4%2436
Lactose0.37G  257
Lutein + zeaxanthin151UG  518
Lycopene0UG   
Magnesium, Mg22MG4205.2%3294
Maltose0.92G  186
Manganese, Mn0.188MG2.38.2%2304
Niacin3.355MG1621%3112
Pantothenic acid0.765MG515.3%1459
Phosphorus, P204MG125016.3%2313
Potassium, K145MG34004.3%5236
Protein15.95G  2722
Retinol81UG  505
Riboflavin0.255MG1.319.6%1840
Selenium, Se25.1UG5545.6%1608
Sodium, Na642MG150042.8%895
Starch17.58G  440
Sucrose0G   
Sugars, total including NLEA2.97G  2266
Theobromine0MG   
Thiamin0.236MG1.219.7%1576
Tocopherol, beta0.03MG  512
Tocopherol, delta0.46MG  299
Tocopherol, gamma1.14MG  443
Tocotrienol, alpha0.01MG  633
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)14.07G  1820
Vitamin A, IU306IU  1371
Vitamin A, RAE83UG9009.2%813
Vitamin B-121.27UG2.452.9%1946
Vitamin B-12, added0UG   
Vitamin B-60.132MG1.77.8%3769
Vitamin B-9 (Folate, food)10UG4002.5%2814
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.4UG  813
Vitamin D (D2 + D3), International Units15IU  848
Vitamin E (alpha-tocopherol)0.55MG  1750
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0.6UG  141
Vitamin K (phylloquinone)3.4UG  1531
Water44.9G  5481
Zinc, Zn2.21MG1120.1%2368

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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