Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 171797

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.012	G			2026
14:0	0.507	G			807
14:1	0.142	G			77
15:0	0.082	G			143
16:0	3.787	G			1004
16:1	0.646	G			553
17:0	0.191	G			186
17:1	0.161	G			50
18:0	2.104	G			909
18:1	6.772	G			1135
18:1 t	0.771	G			202
18:2	0.398	G			3542
18:3	0.057	G			3159
18:3 n-3 c,c,c (ALA)	0.045	G			1013
18:3 n-6 c,c,c	0.013	G			262
18:4	0	G
20:0	0.013	G			1075
20:1	0.056	G			1050
20:4	0.048	G			1482
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.612	G			643
Alcohol, ethyl	0	G
Arginine	1.675	G			947
Ash	1	G			4719
Aspartic acid	2.317	G			1053
Betaine	9	MG			893
Caffeine	0	MG
Calcium, Ca	24	MG	1300	1.8%	3294
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	88	MG			935
Choline, total	80.8	MG	550	14.7%	903
Copper, Cu	0.08	MG	0.9	8.9%	3944
Cryptoxanthin, beta	0	UG
Cystine	0.265	G			1378
Energy	270	KCAL			2421
Energy	1131	kJ			2422
Fatty acids, total monounsaturated	7.895	G			1063
Fatty acids, total polyunsaturated	0.517	G			3879
Fatty acids, total saturated	6.764	G			1125
Fatty acids, total trans	0.771	G			285
Fatty acids, total trans-monoenoic	0.771	G			206
Fiber, total dietary	0	G
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Glutamic acid	3.858	G			1143
Glycine	1.747	G			238
Histidine	0.836	G			980
Iron, Fe	2.48	MG	18	13.8%	1823
Isoleucine	1.138	G			1064
Leucine	2.007	G			1041
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.131	G			1113
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.662	G			1070
Niacin	5.098	MG	16	31.9%	1933
Pantothenic acid	0.658	MG	5	13.2%	1951
Phenylalanine	1.004	G			1095
Phosphorus, P	194	MG	1250	15.5%	2648
Potassium, K	304	MG	3400	8.9%	2514
Proline	1.311	G			572
Protein	25.75	G			1005
Retinol	3	UG			2234
Riboflavin	0.176	MG	1.3	13.5%	3302
Selenium, Se	21.5	UG	55	39.1%	2070
Serine	1.03	G			970
Sodium, Na	75	MG	1500	5%	3676
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.047	MG	1.2	3.9%	5002
Threonine	0.996	G			1280
Total lipid (fat)	17.78	G			1363
Tryptophan	0.131	G			2753
Tyrosine	0.792	G			1312
Valine	1.264	G			1002
Vitamin A, IU	9	IU			4229
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	2.73	UG	2.4	113.8%	840
Vitamin B-12, added	0	UG
Vitamin B-6	0.366	MG	1.7	21.5%	1865
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	55.99	G			4834
Zinc, Zn	6.25	MG	11	56.8%	476

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.