Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 171736
Nutrientamount RDI%
10:00.01G  
12:00.018G  
14:00.799G  
14:10.31G  
15:00.094G  
16:06.59G  
16:11.307G  
17:00.226G  
18:02.55G  
18:113.668G  
18:1 c12.978G  
18:1 t0.689G  
18:20.943G  
18:2 n-6 c,c0.776G  
18:2 t not further defined0.167G  
18:30.077G  
18:3 n-3 c,c,c (ALA)0.042G  
18:3i0.035G  
18:40G  
20:00.018G  
20:10.083G  
20:2 n-6 c,c0.006G  
20:40.039G  
20:5 n-3 (EPA)0.005G  
22:00.005G  
22:5 n-3 (DPA)0.009G  
4:00G  
6:00G  
8:00G  
Alanine0.978G  
Alcohol, ethyl0G  
Arginine1.138G  
Ash0.71G  
Aspartic acid1.558G  
Caffeine0MG  
Calcium, Ca4MG13000.3%
Carbohydrate, by difference0.13G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol61MG  
Cryptoxanthin, beta0UG  
Cystine0.18G  
Energy331KCAL  
Energy1383kJ  
Fatty acids, total monounsaturated15.368G  
Fatty acids, total polyunsaturated1.079G  
Fatty acids, total saturated10.309G  
Fatty acids, total trans0.891G  
Fatty acids, total trans-monoenoic0.689G  
Fatty acids, total trans-polyenoic0.202G  
Fiber, total dietary0G  
Glutamic acid2.756G  
Glycine0.754G  
Histidine0.558G  
Hydroxyproline0.085G  
Iron, Fe1.71MG189.5%
Isoleucine0.741G  
Leucine1.401G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.523G  
Methionine0.494G  
Phenylalanine0.66G  
Proline0.697G  
Protein16.92G  
Serine0.665G  
Sodium, Na68MG15004.5%
Sugars, total including NLEA0G  
Theobromine0MG  
Threonine0.766G  
Total lipid (fat)29.15G  
Tryptophan0.194G  
Tyrosine0.6G  
Valine0.783G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin C0MG900%
Water53.09G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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