Nutrient | amount | | RDI | % | ranking |
10:0 | 0.01 | G | | | 1745 |
12:0 | 0.018 | G | | | 1791 |
14:0 | 0.799 | G | | | 443 |
14:1 | 0.31 | G | | | 21 |
15:0 | 0.094 | G | | | 113 |
16:0 | 6.59 | G | | | 352 |
16:1 | 1.307 | G | | | 133 |
17:0 | 0.226 | G | | | 140 |
18:0 | 2.55 | G | | | 687 |
18:1 | 13.668 | G | | | 354 |
18:1 c | 12.978 | G | | | 127 |
18:1 t | 0.689 | G | | | 237 |
18:2 | 0.943 | G | | | 2255 |
18:2 n-6 c,c | 0.776 | G | | | 747 |
18:2 t not further defined | 0.167 | G | | | 61 |
18:3 | 0.077 | G | | | 2648 |
18:3 n-3 c,c,c (ALA) | 0.042 | G | | | 1057 |
18:3i | 0.035 | G | | | 37 |
18:4 | 0 | G | | | |
20:0 | 0.018 | G | | | 897 |
20:1 | 0.083 | G | | | 739 |
20:2 n-6 c,c | 0.006 | G | | | 772 |
20:4 | 0.039 | G | | | 1852 |
20:5 n-3 (EPA) | 0.005 | G | | | 774 |
22:0 | 0.005 | G | | | 1138 |
22:5 n-3 (DPA) | 0.009 | G | | | 1030 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.978 | G | | | 2314 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.138 | G | | | 2265 |
Ash | 0.71 | G | | | 5953 |
Aspartic acid | 1.558 | G | | | 2226 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 4 | MG | 1300 | 0.3% | 6799 |
Carbohydrate, by difference | 0.13 | G | | | 5359 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 61 | MG | | | 2330 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.18 | G | | | 2623 |
Energy | 331 | KCAL | | | 1757 |
Energy | 1383 | kJ | | | 1771 |
Fatty acids, total monounsaturated | 15.368 | G | | | 338 |
Fatty acids, total polyunsaturated | 1.079 | G | | | 2538 |
Fatty acids, total saturated | 10.309 | G | | | 558 |
Fatty acids, total trans | 0.891 | G | | | 233 |
Fatty acids, total trans-monoenoic | 0.689 | G | | | 239 |
Fatty acids, total trans-polyenoic | 0.202 | G | | | 77 |
Fiber, total dietary | 0 | G | | | |
Glutamic acid | 2.756 | G | | | 2423 |
Glycine | 0.754 | G | | | 2558 |
Histidine | 0.558 | G | | | 2096 |
Hydroxyproline | 0.085 | G | | | 1073 |
Iron, Fe | 1.71 | MG | 18 | 9.5% | 3003 |
Isoleucine | 0.741 | G | | | 2362 |
Leucine | 1.401 | G | | | 2249 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 1.523 | G | | | 2134 |
Methionine | 0.494 | G | | | 2044 |
Phenylalanine | 0.66 | G | | | 2483 |
Proline | 0.697 | G | | | 2816 |
Protein | 16.92 | G | | | 2599 |
Serine | 0.665 | G | | | 2485 |
Sodium, Na | 68 | MG | 1500 | 4.5% | 3984 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Threonine | 0.766 | G | | | 2164 |
Total lipid (fat) | 29.15 | G | | | 590 |
Tryptophan | 0.194 | G | | | 2056 |
Tyrosine | 0.6 | G | | | 2222 |
Valine | 0.783 | G | | | 2445 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Water | 53.09 | G | | | 5056 |