Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 171736
Nutrientamount RDI%ranking
10:00.01G  1745
12:00.018G  1791
14:00.799G  443
14:10.31G  21
15:00.094G  113
16:06.59G  352
16:11.307G  133
17:00.226G  140
18:02.55G  687
18:113.668G  354
18:1 c12.978G  127
18:1 t0.689G  237
18:20.943G  2255
18:2 n-6 c,c0.776G  747
18:2 t not further defined0.167G  61
18:30.077G  2648
18:3 n-3 c,c,c (ALA)0.042G  1057
18:3i0.035G  37
18:40G   
20:00.018G  897
20:10.083G  739
20:2 n-6 c,c0.006G  772
20:40.039G  1852
20:5 n-3 (EPA)0.005G  774
22:00.005G  1138
22:5 n-3 (DPA)0.009G  1030
4:00G   
6:00G   
8:00G   
Alanine0.978G  2314
Alcohol, ethyl0G   
Arginine1.138G  2265
Ash0.71G  5953
Aspartic acid1.558G  2226
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference0.13G  5359
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol61MG  2330
Cryptoxanthin, beta0UG   
Cystine0.18G  2623
Energy331KCAL  1757
Energy1383kJ  1771
Fatty acids, total monounsaturated15.368G  338
Fatty acids, total polyunsaturated1.079G  2538
Fatty acids, total saturated10.309G  558
Fatty acids, total trans0.891G  233
Fatty acids, total trans-monoenoic0.689G  239
Fatty acids, total trans-polyenoic0.202G  77
Fiber, total dietary0G   
Glutamic acid2.756G  2423
Glycine0.754G  2558
Histidine0.558G  2096
Hydroxyproline0.085G  1073
Iron, Fe1.71MG189.5%3003
Isoleucine0.741G  2362
Leucine1.401G  2249
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.523G  2134
Methionine0.494G  2044
Phenylalanine0.66G  2483
Proline0.697G  2816
Protein16.92G  2599
Serine0.665G  2485
Sodium, Na68MG15004.5%3984
Sugars, total including NLEA0G   
Theobromine0MG   
Threonine0.766G  2164
Total lipid (fat)29.15G  590
Tryptophan0.194G  2056
Tyrosine0.6G  2222
Valine0.783G  2445
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin C0MG900% 
Water53.09G  5056

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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