Bacon, turkey, microwaved 171639

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.041	G			1168
14:0	0.222	G			1746
14:1	0.034	G			683
15:0	0.035	G			484
15:1	0	G
16:0	4.715	G			704
16:1	0.751	G			425
16:1 c	0.735	G			54
16:1 t	0.016	G			307
17:0	0.064	G			788
17:1	0.037	G			524
18:0	1.797	G			1136
18:1	8.425	G			803
18:1 c	8.21	G			207
18:1 t	0.214	G			672
18:2	6.189	G			450
18:2 CLAs	0.034	G			469
18:2 n-6 c,c	6.1	G			165
18:2 t not further defined	0.056	G			298
18:3	0.354	G			688
18:3 n-3 c,c,c (ALA)	0.339	G			257
18:3 n-6 c,c,c	0.015	G			226
18:3i	0	G
18:4	0.001	G			400
20:0	0.029	G			627
20:1	0.128	G			500
20:2 n-6 c,c	0.042	G			174
20:3	0.025	G			138
20:3 n-3	0.005	G			63
20:3 n-6	0.02	G			159
20:4	0.175	G			157
20:5 n-3 (EPA)	0.024	G			360
22:0	0.012	G			734
22:1	0.005	G			504
22:1 c	0.005	G			132
22:1 t	0	G
22:4	0.032	G			29
22:5 n-3 (DPA)	0.017	G			585
22:6 n-3 (DHA)	0.012	G			582
24:0	0.005	G			794
24:1 c	0.002	G			300
4:0	0.001	G			988
6:0	0.005	G			895
8:0	0.001	G			1402
Alcohol, ethyl	0	G
Ash	6.8	G			135
Betaine	4.8	MG			1186
Caffeine	0	MG
Calcium, Ca	163	MG	1300	12.5%	683
Carbohydrate, by difference	4.24	G			4384
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	153	MG			197
Choline, total	87.9	MG	550	16%	706
Copper, Cu	0.118	MG	0.9	13.1%	2509
Cryptoxanthin, beta	0	UG
Energy	1539	kJ			1330
Energy	368	KCAL			1325
Fatty acids, total monounsaturated	9.382	G			781
Fatty acids, total polyunsaturated	6.871	G			465
Fatty acids, total saturated	6.933	G			1085
Fatty acids, total trans	0.287	G			728
Fatty acids, total trans-monoenoic	0.231	G			655
Fatty acids, total trans-polyenoic	0.056	G			357
Fiber, total dietary	0	G
Folate, DFE	15	UG			2549
Folate, total	15	UG			2695
Folic acid	0	UG
Fructose	0.2	G			878
Glucose (dextrose)	0.1	G			1132
Iron, Fe	2.63	MG	18	14.6%	1641
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	30	MG	420	7.1%	1753
Manganese, Mn	0.034	MG	2.3	1.5%	3743
Niacin	8.102	MG	16	50.6%	576
Pantothenic acid	0.988	MG	5	19.8%	856
Phosphorus, P	416	MG	1250	33.3%	343
Potassium, K	666	MG	3400	19.6%	341
Protein	29.5	G			371
Retinol	19	UG			1298
Riboflavin	0.398	MG	1.3	30.6%	755
Selenium, Se	28.5	UG	55	51.8%	1233
Sodium, Na	2021	MG	1500	134.7%	73
Sucrose	3.93	G			267
Sugars, total including NLEA	4.24	G			1880
Theobromine	0	MG
Thiamin	0.049	MG	1.2	4.1%	4948
Total lipid (fat)	25.87	G			749
Vitamin A, IU	63	IU			2789
Vitamin A, RAE	19	UG	900	2.1%	1949
Vitamin B-12	1.88	UG	2.4	78.3%	1421
Vitamin B-12, added	0	UG
Vitamin B-6	0.374	MG	1.7	22%	1812
Vitamin B-9 (Folate, food)	15	UG	400	3.8%	2164
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.2	UG			320
Vitamin D (D2 + D3), International Units	50	IU			315
Vitamin D3 (cholecalciferol)	1.2	UG			205
Vitamin E (alpha-tocopherol)	0.14	MG			3896
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	34.46	G			5802
Zinc, Zn	4.71	MG	11	42.8%	963

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.