Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 170044
Nutrientamount RDI%ranking
10:00.009G  1917
12:00.004G  2958
14:00.008G  4589
15:00.004G  1288
15:10G   
16:00.523G  4221
16:10.024G  4007
16:1 c0.024G  1060
16:1 t0G   
17:00.006G  1963
17:10.007G  1062
18:00.24G  4044
18:17.056G  1079
18:1 c7.044G  254
18:1 t0.012G  1541
18:22.318G  1202
18:2 CLAs0.008G  1040
18:2 n-6 c,c2.292G  392
18:2 t not further defined0.018G  655
18:30.445G  527
18:3 n-3 c,c,c (ALA)0.369G  239
18:3 n-6 c,c,c0.076G  28
18:3i0G   
18:40G   
20:00.067G  302
20:10.202G  277
20:2 n-6 c,c0.007G  701
20:30.009G  656
20:3 n-30.009G  30
20:3 n-60G   
20:40.003G  3234
20:5 n-3 (EPA)0G   
22:00.037G  322
22:10.006G  474
22:1 c0.001G  370
22:1 t0.005G  14
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.019G  199
24:1 c0G   
4:00.01G  711
6:00G   
8:00.004G  1155
Alanine0.123G  4008
Alcohol, ethyl0G   
Arginine0.167G  3880
Ash1.3G  3177
Aspartic acid0.484G  3326
Caffeine0MG   
Calcium, Ca17MG13001.3%4058
Carbohydrate, by difference28.51G  1826
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total23.2MG5504.2%2347
Copper, Cu0.115MG0.912.8%2591
Cryptoxanthin, beta0UG   
Cystine0.048G  3708
Energy219KCAL  3142
Energy917kJ  3143
Fatty acids, total monounsaturated7.295G  1195
Fatty acids, total polyunsaturated2.785G  1212
Fatty acids, total saturated0.934G  4408
Fatty acids, total trans0.036G  1748
Fatty acids, total trans-monoenoic0.018G  1451
Fatty acids, total trans-polyenoic0.018G  805
Fiber, total dietary3.2G  1208
Folate, DFE16UG  2472
Folate, total16UG  2607
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0.26G  973
Glutamic acid0.418G  4132
Glycine0.107G  3947
Histidine0.059G  4100
Iron, Fe0.54MG183%5611
Isoleucine0.113G  4095
Lactose0G   
Leucine0.197G  4087
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.174G  3879
Magnesium, Mg28MG4206.7%1942
Maltose0G   
Manganese, Mn0.184MG2.38%2339
Methionine0.042G  4097
Niacin2.314MG1614.5%3668
Pantothenic acid0.574MG511.5%2392
Phenylalanine0.127G  4047
Phosphorus, P79MG12506.3%4925
Potassium, K496MG340014.6%628
Proline0.116G  4129
Protein2.65G  5518
Retinol0UG   
Riboflavin0.033MG1.32.5%6063
Selenium, Se0.5UG550.9%5644
Serine0.131G  4011
Sodium, Na15MG15001%6038
Starch24.57G  305
Sucrose0G   
Sugars, total including NLEA0.27G  3535
Theobromine0MG   
Thiamin0.134MG1.211.2%2344
Threonine0.108G  4048
Tocopherol, beta0.04MG  446
Tocopherol, delta0.16MG  461
Tocopherol, gamma3.92MG  252
Tocotrienol, alpha0.01MG  633
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)11.59G  2235
Tryptophan0.025G  4151
Tyrosine0.097G  4003
Valine0.16G  4024
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.236MG1.713.9%2747
Vitamin B-9 (Folate, food)16UG4004%2069
Vitamin C6.7MG907.4%1380
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D2 (ergocalciferol)0UG   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)2.19MG  547
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)18.1UG  558
Water55.95G  4838
Zinc, Zn0.38MG113.5%5268

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: