Restaurant, Latino, bunuelos (fried yeast bread) 168071

Nutrient	amount		RDI	%	ranking
10:0	0.076	G			650
12:0	0.082	G			790
14:0	0.366	G			1137
14:1	0.024	G			881
15:0	0.036	G			479
15:1	0	G
16:0	3.888	G			960
16:1	0.232	G			1791
16:1 c	0.219	G			393
16:1 t	0.014	G			337
17:0	0.062	G			816
17:1	0.038	G			512
18:0	2.017	G			976
18:1	8.952	G			725
18:1 c	8.39	G			198
18:1 t	0.562	G			304
18:2	6.301	G			444
18:2 CLAs	0.037	G			427
18:2 n-6 c,c	6.063	G			166
18:2 t not further defined	0.2	G			45
18:3	0.677	G			322
18:3 n-3 c,c,c (ALA)	0.673	G			124
18:3 n-6 c,c,c	0.004	G			514
18:4	0	G
20:0	0.078	G			241
20:1	0.157	G			382
20:2 n-6 c,c	0.047	G			146
20:3	0.015	G			391
20:3 n-3	0.005	G			63
20:3 n-6	0.01	G			458
20:4	0.025	G			2408
20:5 n-3 (EPA)	0.007	G			717
22:0	0.05	G			236
22:1	0.007	G			439
22:1 c	0.005	G			132
22:1 t	0.002	G			39
22:4	0.007	G			333
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0.006	G			778
24:0	0.02	G			188
24:1 c	0.004	G			202
4:0	0.067	G			388
6:0	0.048	G			419
8:0	0.042	G			595
Alanine	0.251	G			3519
Arginine	0.302	G			3517
Ash	1.87	G			2019
Aspartic acid	0.451	G			3405
Betaine	15.9	MG			299
Calcium, Ca	215	MG	1300	16.5%	476
Carbohydrate, by difference	48.57	G			1344
Choline, total	43.8	MG	550	8%	1788
Copper, Cu	0.041	MG	0.9	4.6%	5784
Cystine	0.121	G			3118
Energy	1935	kJ			648
Energy	462	KCAL			649
Fatty acids, total monounsaturated	9.415	G			777
Fatty acids, total polyunsaturated	7.09	G			448
Fatty acids, total saturated	6.834	G			1110
Fatty acids, total trans	0.778	G			280
Fatty acids, total trans-monoenoic	0.578	G			301
Fatty acids, total trans-polyenoic	0.2	G			80
Fiber, total dietary	1.5	G			2364
Fructose	2.38	G			236
Galactose	0	G
Glucose (dextrose)	2.2	G			267
Glutamic acid	2.295	G			2790
Glycine	0.224	G			3505
Histidine	0.19	G			3299
Iron, Fe	1.78	MG	18	9.9%	2874
Isoleucine	0.311	G			3313
Lactose	0	G
Leucine	0.632	G			3229
Lysine	0.332	G			3294
Magnesium, Mg	19	MG	420	4.5%	4210
Maltose	0.34	G			393
Manganese, Mn	0.391	MG	2.3	17%	1338
Methionine	0.162	G			3136
Niacin	1.967	MG	16	12.3%	3922
Pantothenic acid	0.343	MG	5	6.9%	3730
Phenylalanine	0.381	G			3255
Phosphorus, P	157	MG	1250	12.6%	3541
Potassium, K	104	MG	3400	3.1%	5990
Proline	0.824	G			2369
Protein	8.02	G			4025
Riboflavin	0.143	MG	1.3	11%	3893
Selenium, Se	10.7	UG	55	19.5%	3278
Serine	0.418	G			3141
Sodium, Na	418	MG	1500	27.9%	1542
Starch	32.4	G			217
Sucrose	7.33	G			138
Sugars, total including NLEA	12.24	G			980
Thiamin	0.113	MG	1.2	9.4%	2628
Threonine	0.251	G			3373
Tocopherol, beta	0.11	MG			228
Tocopherol, delta	2.07	MG			110
Tocopherol, gamma	5.62	MG			184
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0.12	MG			170
Tocotrienol, delta	0.01	MG			72
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	26.24	G			721
Tryptophan	0.091	G			3228
Tyrosine	0.223	G			3347
Valine	0.385	G			3303
Vitamin B-6	0.063	MG	1.7	3.7%	5080
Vitamin E (alpha-tocopherol)	0.98	MG			1076
Vitamin K (Dihydrophylloquinone)	11.1	UG			62
Vitamin K (Menaquinone-4)	2.1	UG			152
Vitamin K (phylloquinone)	25.8	UG			422
Water	15.3	G			6137
Zinc, Zn	0.91	MG	11	8.3%	3824

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.