Nutrient | amount | | RDI | % | ranking |
10:0 | 0.175 | G | | | 312 |
12:0 | 0.21 | G | | | 433 |
14:0 | 0.776 | G | | | 457 |
14:1 | 0.059 | G | | | 406 |
15:0 | 0.078 | G | | | 157 |
15:1 | 0 | G | | | |
16:0 | 3.752 | G | | | 1018 |
16:1 | 0.254 | G | | | 1665 |
16:1 c | 0.228 | G | | | 384 |
16:1 t | 0.026 | G | | | 176 |
17:0 | 0.071 | G | | | 727 |
17:1 | 0.033 | G | | | 561 |
18:0 | 1.641 | G | | | 1261 |
18:1 | 5.155 | G | | | 1581 |
18:1 c | 4.946 | G | | | 445 |
18:1 t | 0.209 | G | | | 684 |
18:2 | 3.923 | G | | | 706 |
18:2 CLAs | 0.059 | G | | | 238 |
18:2 n-6 c,c | 3.784 | G | | | 265 |
18:2 t not further defined | 0.08 | G | | | 205 |
18:3 | 0.464 | G | | | 500 |
18:3 n-3 c,c,c (ALA) | 0.459 | G | | | 195 |
18:3 n-6 c,c,c | 0.005 | G | | | 473 |
18:4 | 0.002 | G | | | 322 |
20:0 | 0.039 | G | | | 499 |
20:1 | 0.098 | G | | | 654 |
20:2 n-6 c,c | 0.043 | G | | | 167 |
20:3 | 0.024 | G | | | 156 |
20:3 n-3 | 0.007 | G | | | 43 |
20:3 n-6 | 0.017 | G | | | 239 |
20:4 | 0.037 | G | | | 1917 |
20:5 n-3 (EPA) | 0.004 | G | | | 850 |
22:0 | 0.026 | G | | | 427 |
22:1 | 0.003 | G | | | 612 |
22:1 c | 0.003 | G | | | 209 |
22:1 t | 0 | G | | | |
22:4 | 0.012 | G | | | 210 |
22:5 n-3 (DPA) | 0.009 | G | | | 1030 |
22:6 n-3 (DHA) | 0.002 | G | | | 1111 |
24:0 | 0.011 | G | | | 392 |
24:1 c | 0.001 | G | | | 397 |
4:0 | 0.126 | G | | | 217 |
6:0 | 0.1 | G | | | 195 |
8:0 | 0.068 | G | | | 423 |
Ash | 3.03 | G | | | 914 |
Calcium, Ca | 234 | MG | 1300 | 18% | 441 |
Carbohydrate, by difference | 25.3 | G | | | 1990 |
Cholesterol | 35 | MG | | | 2966 |
Copper, Cu | 0.11 | MG | 0.9 | 12.2% | 2739 |
Energy | 1334 | kJ | | | 1879 |
Energy | 319 | KCAL | | | 1870 |
Fatty acids, total monounsaturated | 5.602 | G | | | 1644 |
Fatty acids, total polyunsaturated | 4.522 | G | | | 705 |
Fatty acids, total saturated | 7.079 | G | | | 1047 |
Fatty acids, total trans | 0.314 | G | | | 675 |
Fatty acids, total trans-monoenoic | 0.235 | G | | | 650 |
Fatty acids, total trans-polyenoic | 0.08 | G | | | 251 |
Fiber, total dietary | 2.6 | G | | | 1502 |
Fructose | 0.83 | G | | | 547 |
Galactose | 0.08 | G | | | 106 |
Glucose (dextrose) | 0.77 | G | | | 627 |
Iron, Fe | 1.07 | MG | 18 | 5.9% | 4192 |
Lactose | 0.6 | G | | | 204 |
Magnesium, Mg | 25 | MG | 420 | 6% | 2408 |
Maltose | 0.57 | G | | | 286 |
Manganese, Mn | 0.248 | MG | 2.3 | 10.8% | 1926 |
Niacin | 1.62 | MG | 16 | 10.1% | 4110 |
Phosphorus, P | 270 | MG | 1250 | 21.6% | 1002 |
Potassium, K | 231 | MG | 3400 | 6.8% | 3782 |
Protein | 12.77 | G | | | 3109 |
Riboflavin | 0.08 | MG | 1.3 | 6.2% | 4991 |
Selenium, Se | 19.8 | UG | 55 | 36% | 2300 |
Sodium, Na | 725 | MG | 1500 | 48.3% | 724 |
Starch | 18.03 | G | | | 419 |
Sucrose | 0.57 | G | | | 635 |
Sugars, total including NLEA | 3.42 | G | | | 2125 |
Thiamin | 0.09 | MG | 1.2 | 7.5% | 3127 |
Total lipid (fat) | 18.52 | G | | | 1278 |
Vitamin B-12 | 0.66 | UG | 2.4 | 27.5% | 2478 |
Vitamin B-6 | 0.07 | MG | 1.7 | 4.1% | 4912 |
Vitamin C | 1.1 | MG | 90 | 1.2% | 2357 |
Water | 40.38 | G | | | 5642 |
Zinc, Zn | 1.48 | MG | 11 | 13.5% | 3053 |