SUBWAY, cold cut sub on white bread with lettuce and tomato 170315
Nutrientamount RDI%ranking
10:00.024G  1258
12:00.023G  1527
14:00.178G  2018
14:10.017G  1021
15:00.016G  795
15:10G   
16:02.077G  2060
16:10.191G  2060
16:1 c0.183G  462
16:1 t0.008G  486
17:00.041G  1097
17:10.026G  647
18:01.138G  1823
18:13.408G  2313
18:1 c3.316G  739
18:1 t0.093G  987
18:21.698G  1524
18:2 CLAs0.014G  855
18:2 n-6 c,c1.665G  493
18:2 t not further defined0.018G  655
18:30.107G  2122
18:3 n-3 c,c,c (ALA)0.104G  667
18:3 n-6 c,c,c0.003G  588
18:3i0G   
18:40G   
20:00.017G  931
20:10.066G  923
20:2 n-6 c,c0.048G  140
20:30.017G  320
20:3 n-30.004G  83
20:3 n-60.013G  366
20:40.036G  1956
20:5 n-3 (EPA)0.001G  1421
22:00.008G  965
22:10.008G  419
22:1 c0.008G  98
22:1 t0G   
22:40.013G  191
22:5 n-3 (DPA)0.005G  1335
22:6 n-3 (DHA)0.002G  1111
24:00.004G  871
24:1 c0G   
4:00.013G  679
6:00.009G  818
8:00.006G  1075
Alanine0.481G  2923
Arginine0.501G  3070
Ash2.5G  1330
Aspartic acid0.741G  2941
Betaine17.9MG  210
Calcium, Ca171MG130013.2%640
Carbohydrate, by difference20.43G  2367
Carotene, alpha2UG  547
Carotene, beta61UG  889
Cholesterol27MG  3099
Choline, total32.9MG5506%1995
Copper, Cu0.084MG0.99.3%3759
Cryptoxanthin, beta18UG  250
Energy896kJ  3238
Energy214KCAL  3234
Fatty acids, total monounsaturated3.716G  2429
Fatty acids, total polyunsaturated1.927G  1679
Fatty acids, total saturated3.554G  2219
Fatty acids, total trans0.119G  1252
Fatty acids, total trans-monoenoic0.101G  970
Fatty acids, total trans-polyenoic0.018G  805
Fiber, total dietary1.2G  2622
Folate, total66UG  1007
Fructose1.4G  375
Galactose0G   
Glucose (dextrose)1.23G  442
Glutamic acid2.455G  2667
Glycine0.451G  2863
Histidine0.301G  2805
Hydroxyproline0.07G  1109
Iron, Fe1.81MG1810.1%2818
Isoleucine0.431G  2938
Lactose0.08G  339
Leucine0.752G  3027
Lutein + zeaxanthin115UG  593
Lycopene275UG  210
Lysine0.491G  3036
Magnesium, Mg20MG4204.8%3906
Maltose0.47G  329
Manganese, Mn0.354MG2.315.4%1467
Methionine0.21G  2874
Niacin4.323MG1627%2432
Pantothenic acid0.555MG511.1%2474
Phenylalanine0.431G  3100
Phosphorus, P112MG12509%4308
Potassium, K282MG34008.3%2919
Proline1.022G  1555
Protein10.52G  3524
Retinol16UG  1390
Riboflavin0.267MG1.320.5%1695
Selenium, Se19.9UG5536.2%2275
Serine0.411G  3176
Sodium, Na575MG150038.3%1059
Starch15.67G  494
Sucrose0G   
Sugars, total including NLEA3.18G  2199
Thiamin0.343MG1.228.6%1125
Threonine0.331G  3047
Tocopherol, beta0.06MG  358
Tocopherol, delta0.1MG  498
Tocopherol, gamma0.37MG  645
Tocotrienol, alpha0.04MG  319
Tocotrienol, beta0.24MG  105
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)10.04G  2531
Tryptophan0.1G  3122
Tyrosine0.26G  3177
Valine0.501G  2954
Vitamin A, IU170IU  1956
Vitamin A, RAE22UG9002.4%1832
Vitamin B-120.22UG2.49.2%3499
Vitamin B-60.203MG1.711.9%2993
Vitamin C7.5MG908.3%1325
Vitamin E (alpha-tocopherol)0.41MG  2201
Water56.51G  4783
Zinc, Zn1.05MG119.5%3569

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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