Turkey, skin, from retail parts, from dark meat, raw 172873

Nutrient	amount		RDI	%	ranking
10:0	0.015	G			1552
12:0	0.1	G			677
14:0	0.359	G			1155
14:1	0.077	G			278
15:0	0.053	G			300
15:1	0	G
16:0	7.269	G			277
16:1	1.552	G			88
16:1 c	1.525	G			12
16:1 t	0.027	G			162
17:0	0.091	G			575
17:1	0.058	G			364
18:0	2.261	G			812
18:1	12.063	G			432
18:1 c	11.746	G			139
18:1 t	0.317	G			526
18:2	9.907	G			286
18:2 CLAs	0.081	G			165
18:2 n-6 c,c	9.718	G			95
18:2 t not further defined	0.109	G			118
18:3	0.702	G			310
18:3 n-3 c,c,c (ALA)	0.681	G			122
18:3 n-6 c,c,c	0.021	G			167
18:4	0.004	G			260
20:0	0.041	G			475
20:1	0.176	G			349
20:2 n-6 c,c	0.054	G			121
20:3	0.028	G			99
20:3 n-3	0.005	G			63
20:3 n-6	0.023	G			114
20:4	0.146	G			241
20:5 n-3 (EPA)	0.008	G			690
22:0	0.017	G			587
22:1	0.02	G			253
22:1 c	0.004	G			162
22:1 t	0.016	G			3
22:4	0.03	G			38
22:5 n-3 (DPA)	0.017	G			585
22:6 n-3 (DHA)	0.009	G			679
24:0	0.007	G			664
24:1 c	0.005	G			172
4:0	0	G
6:0	0	G
8:0	0.002	G			1275
Alanine	0.964	G			2334
Alcohol, ethyl	0	G
Arginine	0.898	G			2606
Ash	0.49	G			6500
Aspartic acid	0.814	G			2857
Betaine	2.5	MG			1494
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	111	MG			405
Choline, total	40.7	MG	550	7.4%	1837
Copper, Cu	0.041	MG	0.9	4.6%	5784
Cryptoxanthin, beta	0	UG
Cystine	0.089	G			3405
Energy	380	KCAL			1171
Energy	1589	kJ			1181
Fatty acids, total monounsaturated	13.952	G			396
Fatty acids, total polyunsaturated	10.91	G			286
Fatty acids, total saturated	10.216	G			571
Fatty acids, total trans	0.469	G			495
Fatty acids, total trans-monoenoic	0.36	G			485
Fatty acids, total trans-polyenoic	0.109	G			159
Fiber, total dietary	0	G
Folate, total	5	UG			4655
Glutamic acid	1.353	G			3417
Glycine	2.032	G			82
Histidine	0.19	G			3299
Hydroxyproline	1.13	G			1
Iron, Fe	0.76	MG	18	4.2%	5026
Isoleucine	0.259	G			3494
Leucine	0.609	G			3274
Lutein + zeaxanthin	9	UG			1595
Lycopene	0	UG
Lysine	0.748	G			2746
Magnesium, Mg	7	MG	420	1.7%	6187
Manganese, Mn	0.003	MG	2.3	0.1%	6029
Methionine	0.195	G			2939
Niacin	2.745	MG	16	17.2%	3456
Pantothenic acid	0.59	MG	5	11.8%	2293
Phenylalanine	0.339	G			3369
Phosphorus, P	80	MG	1250	6.4%	4911
Potassium, K	93	MG	3400	2.7%	6155
Proline	1.342	G			494
Protein	14.35	G			2881
Retinol	79	UG			513
Riboflavin	0.08	MG	1.3	6.2%	4991
Selenium, Se	11.2	UG	55	20.4%	3226
Serine	0.414	G			3164
Sodium, Na	78	MG	1500	5.2%	3555
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.026	MG	1.2	2.2%	5867
Threonine	0.345	G			3008
Total lipid (fat)	35.83	G			403
Tryptophan	0.055	G			3661
Tyrosine	0.22	G			3366
Valine	0.354	G			3388
Vitamin A, IU	263	IU			1496
Vitamin A, RAE	79	UG	900	8.8%	840
Vitamin B-12	1.95	UG	2.4	81.3%	1378
Vitamin B-12, added	0	UG
Vitamin B-6	0.114	MG	1.7	6.7%	4053
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.7	UG			617
Vitamin D (D2 + D3), International Units	30	IU			610
Vitamin D3 (cholecalciferol)	0.7	UG			359
Vitamin E (alpha-tocopherol)	0.08	MG			4425
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	50.08	G			5243
Zinc, Zn	0.88	MG	11	8%	3875

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.