Peanuts, all types, dry-roasted, without salt 173806
Nutrientamount RDI%
10:00G  
12:00G  
14:00.016G  
14:10G  
15:00.004G  
15:10G  
16:03.982G  
16:10.031G  
16:1 c0.031G  
16:1 t0G  
17:00.041G  
17:10.032G  
18:01.2G  
18:125.435G  
18:1 c25.421G  
18:1 t0.014G  
18:29.715G  
18:2 CLAs0.009G  
18:2 n-6 c,c9.694G  
18:2 t not further defined0.012G  
18:30.026G  
18:3 n-3 c,c,c (ALA)0.025G  
18:3 n-6 c,c,c0G  
18:3i0G  
18:40G  
20:00.575G  
20:10.627G  
20:2 n-6 c,c0.004G  
20:30.011G  
20:3 n-30.011G  
20:3 n-60G  
20:40.016G  
20:5 n-3 (EPA)0G  
22:01.216G  
22:10.055G  
22:1 c0.054G  
22:1 t0.001G  
22:40G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.689G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine0.941G  
Alcohol, ethyl0G  
Arginine2.832G  
Ash2.92G  
Aspartic acid2.888G  
Betaine0.4MG  
Caffeine0MG  
Calcium, Ca58MG13004.5%
Carbohydrate, by difference21.26G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total64.6MG55011.7%
Copper, Cu0.428MG0.947.6%
Cryptoxanthin, beta0UG  
Cystine0.304G  
Energy2455kJ  
Energy587KCAL  
Fatty acids, total monounsaturated26.181G  
Fatty acids, total polyunsaturated9.773G  
Fatty acids, total saturated7.723G  
Fatty acids, total trans0.027G  
Fatty acids, total trans-monoenoic0.015G  
Fatty acids, total trans-polyenoic0.012G  
Fiber, total dietary8.4G  
Folate, DFE97UG  
Folate, total97UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid4.949G  
Glycine1.427G  
Histidine0.599G  
Iron, Fe1.58MG188.8%
Isoleucine0.833G  
Lactose0G  
Leucine1.535G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.85G  
Magnesium, Mg178MG42042.4%
Maltose0G  
Manganese, Mn1.786MG2.377.7%
Methionine0.291G  
Niacin14.355MG1689.7%
Pantothenic acid1.011MG520.2%
Phenylalanine1.227G  
Phosphorus, P363MG125029%
Potassium, K634MG340018.6%
Proline1.045G  
Protein24.35G  
Retinol0UG  
Riboflavin0.197MG1.315.2%
Selenium, Se9.3UG5516.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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