Peanuts, all types, dry-roasted, without salt 173806

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.016	G			4218
14:1	0	G
15:0	0.004	G			1288
15:1	0	G
16:0	3.982	G			932
16:1	0.031	G			3824
16:1 c	0.031	G			989
16:1 t	0	G
17:0	0.041	G			1097
17:1	0.032	G			573
18:0	1.2	G			1714
18:1	25.435	G			145
18:1 c	25.421	G			43
18:1 t	0.014	G			1512
18:2	9.715	G			294
18:2 CLAs	0.009	G			1011
18:2 n-6 c,c	9.694	G			97
18:2 t not further defined	0.012	G			772
18:3	0.026	G			4258
18:3 n-3 c,c,c (ALA)	0.025	G			1276
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.575	G			19
20:1	0.627	G			76
20:2 n-6 c,c	0.004	G			952
20:3	0.011	G			555
20:3 n-3	0.011	G			26
20:3 n-6	0	G
20:4	0.016	G			2776
20:5 n-3 (EPA)	0	G
22:0	1.216	G			8
22:1	0.055	G			144
22:1 c	0.054	G			15
22:1 t	0.001	G			66
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.689	G			6
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.941	G			2366
Alcohol, ethyl	0	G
Arginine	2.832	G			69
Ash	2.92	G			995
Aspartic acid	2.888	G			258
Betaine	0.4	MG			1687
Caffeine	0	MG
Calcium, Ca	58	MG	1300	4.5%	1967
Carbohydrate, by difference	21.26	G			2285
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	64.6	MG	550	11.7%	1335
Copper, Cu	0.428	MG	0.9	47.6%	557
Cryptoxanthin, beta	0	UG
Cystine	0.304	G			808
Energy	2455	kJ			242
Energy	587	KCAL			241
Fatty acids, total monounsaturated	26.181	G			160
Fatty acids, total polyunsaturated	9.773	G			327
Fatty acids, total saturated	7.723	G			931
Fatty acids, total trans	0.027	G			1836
Fatty acids, total trans-monoenoic	0.015	G			1492
Fatty acids, total trans-polyenoic	0.012	G			961
Fiber, total dietary	8.4	G			380
Folate, DFE	97	UG			785
Folate, total	97	UG			628
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	4.949	G			283
Glycine	1.427	G			673
Histidine	0.599	G			1955
Iron, Fe	1.58	MG	18	8.8%	3235
Isoleucine	0.833	G			2108
Lactose	0	G
Leucine	1.535	G			2009
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.85	G			2657
Magnesium, Mg	178	MG	420	42.4%	218
Maltose	0	G
Manganese, Mn	1.786	MG	2.3	77.7%	314
Methionine	0.291	G			2636
Niacin	14.355	MG	16	89.7%	135
Pantothenic acid	1.011	MG	5	20.2%	793
Phenylalanine	1.227	G			304
Phosphorus, P	363	MG	1250	29%	476
Potassium, K	634	MG	3400	18.6%	372
Proline	1.045	G			1446
Protein	24.35	G			1198
Retinol	0	UG
Riboflavin	0.197	MG	1.3	15.2%	2870
Selenium, Se	9.3	UG	55	16.9%	3427
Serine	1.167	G			449
Sodium, Na	6	MG	1500	0.4%	6470
Starch	4.39	G			718
Sucrose	4.9	G			205
Sugars, total including NLEA	4.9	G			1744
Theobromine	0	MG
Thiamin	0.152	MG	1.2	12.7%	2151
Threonine	0.811	G			2012
Tocopherol, beta	0.36	MG			67
Tocopherol, delta	0.61	MG			260
Tocopherol, gamma	6.32	MG			163
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	49.66	G			280
Tryptophan	0.23	G			1516
Tyrosine	0.963	G			614
Valine	0.993	G			1870
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.466	MG	1.7	27.4%	1218
Vitamin B-9 (Folate, food)	97	UG	400	24.3%	331
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	4.93	MG			287
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	1.81	G			7305
Zinc, Zn	2.77	MG	11	25.2%	1976

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.