Fish, trout, brook, raw, New York State 175181

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.006	G			2653
14:0	0.049	G			3536
14:1	0.006	G			1310
15:0	0.008	G			1062
15:1	0	G
16:0	0.397	G			4473
16:1	0.2	G			1997
16:1 c	0.194	G			438
16:1 t	0.006	G			575
17:0	0.009	G			1847
17:1	0.009	G			958
18:0	0.113	G			4508
18:1	0.559	G			4533
18:1 c	0.554	G			1589
18:1 t	0.005	G			1652
18:2	0.214	G			4426
18:2 CLAs	0.003	G			1188
18:2 n-6 c,c	0.205	G			1416
18:2 t not further defined	0.006	G			912
18:3	0.052	G			3286
18:3 n-3 c,c,c (ALA)	0.049	G			982
18:3 n-6 c,c,c	0	G
18:3i	0.002	G			80
18:4	0.013	G			188
20:0	0.004	G			1796
20:1	0.032	G			1602
20:2 n-6 c,c	0.013	G			485
20:3	0.024	G			156
20:3 n-3	0.005	G			63
20:3 n-6	0.019	G			181
20:4	0.09	G			579
20:5 n-3 (EPA)	0.069	G			227
22:0	0.001	G			1499
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0.013	G			191
22:5 n-3 (DPA)	0.033	G			280
22:6 n-3 (DHA)	0.252	G			152
24:0	0.002	G			1118
24:1 c	0.007	G			131
4:0	0	G
6:0	0	G
8:0	0	G
Ash	1.32	G			3127
Calcium, Ca	25	MG	1300	1.9%	3228
Carbohydrate, by difference	0	G
Cholesterol	60	MG			2381
Copper, Cu	0.045	MG	0.9	5%	5654
Energy	458	kJ			5384
Energy	110	KCAL			5370
Fatty acids, total monounsaturated	0.815	G			4503
Fatty acids, total polyunsaturated	0.772	G			3125
Fatty acids, total saturated	0.595	G			4801
Fatty acids, total trans	0.019	G			1917
Fatty acids, total trans-monoenoic	0.011	G			1554
Fatty acids, total trans-polyenoic	0.008	G			1056
Iron, Fe	0.38	MG	18	2.1%	6040
Magnesium, Mg	28	MG	420	6.7%	1942
Manganese, Mn	0.018	MG	2.3	0.8%	4416
Niacin	5.293	MG	16	33.1%	1805
Phosphorus, P	246	MG	1250	19.7%	1298
Potassium, K	417	MG	3400	12.3%	939
Protein	21.23	G			1807
Riboflavin	0.101	MG	1.3	7.8%	4614
Sodium, Na	45	MG	1500	3%	5268
Thiamin	0.137	MG	1.2	11.4%	2322
Total lipid (fat)	2.73	G			4743
Vitamin B-12	2.77	UG	2.4	115.4%	822
Vitamin B-6	0.273	MG	1.7	16.1%	2508
Water	75.67	G			2110
Zinc, Zn	0.55	MG	11	5%	4666

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.