Fish, ocean perch, Atlantic, raw 175125

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.002	G			3313
14:0	0.06	G			3334
14:1	0.002	G			1477
15:0	0.004	G			1288
15:1	0.001	G			228
16:0	0.155	G			5058
16:1	0.077	G			3090
16:1 c	0.075	G			786
16:1 t	0.002	G			727
17:0	0.003	G			2130
17:1	0.012	G			842
18:0	0.046	G			4907
18:1	0.188	G			5060
18:1 c	0.185	G			1691
18:1 t	0.003	G			1675
18:2	0.032	G			5950
18:2 CLAs	0.002	G			1216
18:2 n-6 c,c	0.027	G			1738
18:2 t not further defined	0.003	G			988
18:3	0.016	G			4875
18:3 n-3 c,c,c (ALA)	0.015	G			1494
18:3 n-6 c,c,c	0.001	G			792
18:4	0.008	G			217
20:0	0.002	G			2038
20:1	0.153	G			393
20:2 n-6 c,c	0.004	G			952
20:3	0.008	G			711
20:3 n-3	0.005	G			63
20:3 n-6	0.003	G			744
20:4	0.009	G			3004
20:5 n-3 (EPA)	0.062	G			235
22:0	0.001	G			1499
22:1	0.029	G			198
22:1 c	0.028	G			35
22:1 t	0	G
22:4	0.001	G			533
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.153	G			195
24:0	0	G
24:1 c	0.014	G			62
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.901	G			2419
Alcohol, ethyl	0	G
Arginine	1.013	G			2479
Ash	1.2	G			3537
Aspartic acid	1.558	G			2226
Caffeine	0	MG
Calcium, Ca	28	MG	1300	2.2%	3017
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	52	MG			2681
Choline, total	65	MG	550	11.8%	1287
Copper, Cu	0.021	MG	0.9	2.3%	6375
Cryptoxanthin, beta	0	UG
Cystine	0.16	G			2794
Energy	79	KCAL			5950
Energy	332	kJ			5950
Fatty acids, total monounsaturated	0.475	G			4865
Fatty acids, total polyunsaturated	0.304	G			4768
Fatty acids, total saturated	0.273	G			5243
Fatty acids, total trans	0.009	G			2024
Fatty acids, total trans-monoenoic	0.005	G			1637
Fatty acids, total trans-polyenoic	0.003	G			1218
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	2.412	G			2709
Glycine	0.676	G			2637
Histidine	0.319	G			2754
Iron, Fe	0.22	MG	18	1.2%	6559
Isoleucine	0.723	G			2399
Lactose	0	G
Leucine	1.239	G			2474
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.464	G			2217
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	0	G
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.488	G			2067
Niacin	1.005	MG	16	6.3%	4682
Pantothenic acid	0.272	MG	5	5.4%	4212
Phenylalanine	0.638	G			2545
Phosphorus, P	248	MG	1250	19.8%	1276
Potassium, K	187	MG	3400	5.5%	4521
Proline	0.525	G			3245
Protein	15.31	G			2785
Retinol	12	UG			1556
Riboflavin	0.048	MG	1.3	3.7%	5727
Selenium, Se	28.6	UG	55	52%	1222
Serine	0.629	G			2571
Sodium, Na	287	MG	1500	19.1%	2121
Starch	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.04	MG	1.2	3.3%	5287
Threonine	0.704	G			2345
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.54	G			5264
Tryptophan	0.188	G			2150
Tyrosine	0.544	G			2406
Valine	0.741	G			2514
Vitamin A, IU	40	IU			3174
Vitamin A, RAE	12	UG	900	1.3%	2319
Vitamin B-12	1.5	UG	2.4	62.5%	1765
Vitamin B-12, added	0	UG
Vitamin B-6	0.073	MG	1.7	4.3%	4868
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.2	UG			320
Vitamin D (D2 + D3), International Units	48	IU			339
Vitamin D3 (cholecalciferol)	1.2	UG			205
Vitamin E (alpha-tocopherol)	0.76	MG			1373
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.2	UG			287
Vitamin K (phylloquinone)	0.1	UG			3623
Water	83.07	G			1444
Zinc, Zn	0.29	MG	11	2.6%	5598

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.