Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 172716

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.011	G			2062
14:0	0.064	G			3284
15:0	0.009	G			1026
15:1	0.001	G			228
16:0	4.451	G			774
16:1	0.033	G			3796
16:1 c	0.03	G			995
16:1 t	0.003	G			684
17:0	0.034	G			1224
17:1	0.009	G			958
18:0	3.308	G			409
18:1	6.188	G			1260
18:1 c	5.581	G			367
18:1 t	0.607	G			280
18:2	7.519	G			378
18:2 CLAs	0.014	G			855
18:2 n-6 c,c	7.434	G			133
18:2 t not further defined	0.071	G			235
18:3	0.877	G			239
18:3 n-3 c,c,c (ALA)	0.842	G			93
18:3 n-6 c,c,c	0.035	G			86
18:3i	0	G
18:4	0	G
20:0	0.118	G			163
20:1	0.033	G			1582
20:2 n-6 c,c	0.006	G			772
20:3	0.005	G			847
20:3 n-3	0.005	G			63
20:3 n-6	0	G
20:4	0.009	G			3004
20:5 n-3 (EPA)	0	G
22:0	0.059	G			199
22:1	0.007	G			439
22:1 c	0.003	G			209
22:1 t	0.004	G			23
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.026	G			136
24:1 c	0.002	G			300
4:0	0	G
6:0	0	G
8:0	0.003	G			1200
Alanine	0.157	G			3857
Alcohol, ethyl	0	G
Arginine	0.157	G			3919
Ash	1.25	G			3366
Aspartic acid	0.247	G			3900
Betaine	16.6	MG			254
Caffeine	11	MG			98
Calcium, Ca	21	MG	1300	1.6%	3559
Carbohydrate, by difference	65.36	G			804
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	10.5	MG	550	1.9%	3202
Copper, Cu	0.323	MG	0.9	35.9%	795
Cryptoxanthin, beta	0	UG
Cystine	0.101	G			3298
Energy	2060	kJ			519
Energy	492	KCAL			519
Fatty acids, total monounsaturated	6.272	G			1415
Fatty acids, total polyunsaturated	8.417	G			381
Fatty acids, total saturated	8.091	G			872
Fatty acids, total trans	0.684	G			329
Fatty acids, total trans-monoenoic	0.613	G			276
Fatty acids, total trans-polyenoic	0.071	G			285
Fiber, total dietary	2	G			1907
Folate, DFE	92	UG			826
Folate, total	72	UG			917
Folic acid	29	UG			617
Fructose	0.39	G			740
Galactose	0	G
Glucose (dextrose)	1.21	G			449
Glutamic acid	1.325	G			3440
Glycine	0.168	G			3698
Histidine	0.079	G			3933
Iron, Fe	5.58	MG	18	31%	540
Isoleucine	0.146	G			3955
Lactose	0	G
Leucine	0.292	G			3870
Lutein + zeaxanthin	1	UG			1876
Lycopene	0	UG
Lysine	0.067	G			4404
Magnesium, Mg	41	MG	420	9.8%	1239
Maltose	0	G
Manganese, Mn	0.62	MG	2.3	27%	911
Methionine	0.022	G			4359
Niacin	2.665	MG	16	16.7%	3492
Phenylalanine	0.213	G			3720
Phosphorus, P	109	MG	1250	8.7%	4374
Potassium, K	171	MG	3400	5%	4843
Proline	0.393	G			3482
Protein	5.1	G			4670
Retinol	0	UG
Riboflavin	0.297	MG	1.3	22.8%	1350
Selenium, Se	3.9	UG	55	7.1%	4148
Serine	0.213	G			3748
Sodium, Na	311	MG	1500	20.7%	2023
Starch	28.32	G			243
Sucrose	31.29	G			34
Sugars, total including NLEA	32.9	G			449
Theobromine	83	MG			108
Thiamin	0.292	MG	1.2	24.3%	1298
Threonine	0.135	G			3870
Tocopherol, beta	0.28	MG			85
Tocopherol, delta	2.89	MG			69
Tocopherol, gamma	9.76	MG			83
Tocotrienol, alpha	0.07	MG			216
Tocotrienol, beta	0.61	MG			38
Tocotrienol, delta	0.04	MG			59
Tocotrienol, gamma	0.08	MG			170
Total lipid (fat)	24.72	G			816
Tryptophan	0.079	G			3355
Tyrosine	0.079	G			4120
Valine	0.202	G			3859
Vitamin A, IU	1	IU			5007
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.03	UG	2.4	1.3%	4095
Vitamin B-12, added	0	UG
Vitamin B-6	0.058	MG	1.7	3.4%	5216
Vitamin B-9 (Folate, food)	43	UG	400	10.8%	794
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.01	MG			584
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	1	UG			125
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	33.7	UG			372
Water	3.57	G			6971
Zinc, Zn	0.72	MG	11	6.5%	4186

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.