Fast foods, onion rings, breaded and fried 170697

Nutrient	amount		RDI	%	ranking
10:0	0.012	G			1654
12:0	0.006	G			2653
14:0	0.058	G			3387
14:1	0	G
15:0	0.006	G			1147
15:1	0	G
16:0	3.242	G			1232
16:1	0.053	G			3415
16:1 c	0.053	G			873
16:1 t	0	G
17:0	0.02	G			1468
17:1	0.011	G			879
18:0	0.655	G			2818
18:1	6.729	G			1142
18:1 c	6.7	G			284
18:1 t	0.029	G			1313
18:2	11.507	G			240
18:2 CLAs	0.037	G			427
18:2 n-6 c,c	11.338	G			82
18:2 t not further defined	0.133	G			88
18:3	0.619	G			364
18:3 n-3 c,c,c (ALA)	0.577	G			159
18:3 n-6 c,c,c	0.042	G			70
18:4	0	G
20:0	0.087	G			217
20:1	0.081	G			753
20:2 n-6 c,c	0.009	G			625
20:3	0.004	G			911
20:3 n-3	0.004	G			83
20:3 n-6	0	G
20:4	0.007	G			3053
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.052	G			219
22:1	0.005	G			504
22:1 c	0.003	G			209
22:1 t	0.002	G			39
22:4	0.001	G			533
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.036	G			101
24:1 c	0.007	G			131
4:0	0.004	G			843
6:0	0	G
8:0	0.015	G			854
Alcohol, ethyl	0	G
Ash	2.82	G			1066
Betaine	16.6	MG			254
Caffeine	0	MG
Calcium, Ca	115	MG	1300	8.8%	1158
Carbohydrate, by difference	43.58	G			1467
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Cholesterol	0	MG
Choline, total	8.4	MG	550	1.5%	3400
Copper, Cu	0.075	MG	0.9	8.3%	4241
Cryptoxanthin, beta	3	UG			477
Energy	411	KCAL			875
Energy	1718	kJ			878
Fatty acids, total monounsaturated	6.885	G			1278
Fatty acids, total polyunsaturated	12.149	G			254
Fatty acids, total saturated	4.194	G			1900
Fatty acids, total trans	0.164	G			1078
Fatty acids, total trans-monoenoic	0.031	G			1310
Fatty acids, total trans-polyenoic	0.133	G			125
Fiber, total dietary	2.7	G			1452
Folate, DFE	42	UG			1450
Folate, total	42	UG			1477
Folic acid	0	UG
Fructose	0.98	G			494
Galactose	0	G
Glucose (dextrose)	0.44	G			816
Iron, Fe	0.78	MG	18	4.3%	4981
Lactose	0	G
Lutein + zeaxanthin	38	UG			1088
Lycopene	0	UG
Magnesium, Mg	19	MG	420	4.5%	4210
Maltose	0.45	G			337
Manganese, Mn	0.342	MG	2.3	14.9%	1499
Niacin	0.673	MG	16	4.2%	5120
Pantothenic acid	0.325	MG	5	6.5%	3855
Phosphorus, P	158	MG	1250	12.6%	3521
Potassium, K	167	MG	3400	4.9%	4913
Protein	3.86	G			5027
Retinol	0	UG
Riboflavin	0.063	MG	1.3	4.8%	5308
Selenium, Se	5.7	UG	55	10.4%	3864
Sodium, Na	776	MG	1500	51.7%	634
Starch	26.5	G			259
Sucrose	3.56	G			289
Sugars, total including NLEA	5.43	G			1663
Theobromine	0	MG
Thiamin	0.11	MG	1.2	9.2%	2663
Tocopherol, beta	0.18	MG			143
Tocopherol, delta	1.22	MG			167
Tocopherol, gamma	11.02	MG			71
Tocotrienol, alpha	0.15	MG			134
Tocotrienol, beta	0	MG
Tocotrienol, delta	0.06	MG			47
Tocotrienol, gamma	0.1	MG			152
Total lipid (fat)	25.23	G			786
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.133	MG	1.7	7.8%	3758
Vitamin B-9 (Folate, food)	42	UG	400	10.5%	807
Vitamin C	1.4	MG	90	1.6%	2238
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	4.92	MG			289
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	55.8	UG			225
Water	24.52	G			6006
Zinc, Zn	0.51	MG	11	4.6%	4781

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.