Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 174909

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.022	G			1557
14:0	0.147	G			2303
14:1	0.007	G			1269
15:0	0.013	G			883
15:1	0	G
16:0	2.157	G			1985
16:1	0.159	G			2321
16:1 c	0.154	G			534
16:1 t	0.005	G			608
17:0	0.035	G			1202
17:1	0.019	G			742
18:0	1.295	G			1590
18:1	3.254	G			2402
18:1 c	3.063	G			815
18:1 t	0.191	G			707
18:2	1.769	G			1484
18:2 CLAs	0.014	G			855
18:2 n-6 c,c	1.726	G			475
18:2 t not further defined	0.029	G			522
18:3	0.08	G			2566
18:3 n-3 c,c,c (ALA)	0.076	G			788
18:3 n-6 c,c,c	0.004	G			514
18:4	0	G
20:0	0.025	G			694
20:1	0.055	G			1065
20:2 n-6 c,c	0.043	G			167
20:3	0.013	G			485
20:3 n-3	0.004	G			83
20:3 n-6	0.009	G			503
20:4	0.038	G			1875
20:5 n-3 (EPA)	0	G
22:0	0.004	G			1208
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.007	G			333
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0.007	G			719
24:0	0.001	G			1246
24:1 c	0	G
4:0	0.015	G			658
6:0	0.007	G			862
8:0	0.004	G			1155
Alanine	0.363	G			3178
Alcohol, ethyl	0	G
Arginine	0.285	G			3563
Ash	2.25	G			1573
Aspartic acid	0.461	G			3384
Betaine	12.2	MG			652
Caffeine	0	MG
Calcium, Ca	135	MG	1300	10.4%	920
Carbohydrate, by difference	54.46	G			1156
Carotene, alpha	3	UG			523
Carotene, beta	26	UG			1175
Cholesterol	57	MG			2530
Choline, total	58.7	MG	550	10.7%	1496
Copper, Cu	0.073	MG	0.9	8.1%	4366
Cryptoxanthin, beta	21	UG			238
Cystine	0.177	G			2662
Energy	330	KCAL			1774
Energy	1383	kJ			1771
Fatty acids, total monounsaturated	3.494	G			2541
Fatty acids, total polyunsaturated	1.963	G			1654
Fatty acids, total saturated	3.732	G			2116
Fatty acids, total trans	0.224	G			873
Fatty acids, total trans-monoenoic	0.195	G			713
Fatty acids, total trans-polyenoic	0.029	G			636
Fiber, total dietary	2.3	G			1711
Folate, DFE	86	UG			874
Folate, total	55	UG			1194
Folic acid	44	UG			484
Fructose	0.2	G			878
Galactose	0	G
Glucose (dextrose)	0.29	G			953
Glutamic acid	1.492	G			3305
Glycine	0.226	G			3500
Histidine	0.167	G			3405
Hydroxyproline	0	G
Iron, Fe	1.85	MG	18	10.3%	2754
Isoleucine	0.265	G			3478
Lactose	1.05	G			155
Leucine	0.658	G			3181
Lutein + zeaxanthin	550	UG			267
Lycopene	0	UG
Lysine	0.324	G			3306
Magnesium, Mg	17	MG	420	4%	4668
Maltose	0.06	G			608
Manganese, Mn	0.222	MG	2.3	9.7%	2076
Methionine	0.157	G			3164
Niacin	2.004	MG	16	12.5%	3885
Pantothenic acid	0.579	MG	5	11.6%	2371
Phenylalanine	0.343	G			3358
Phosphorus, P	391	MG	1250	31.3%	394
Potassium, K	133	MG	3400	3.9%	5474
Proline	0.746	G			2662
Protein	6.59	G			4374
Retinol	31	UG			1033
Riboflavin	0.175	MG	1.3	13.5%	3321
Selenium, Se	8.7	UG	55	15.8%	3493
Serine	0.373	G			3294
Sodium, Na	599	MG	1500	39.9%	996
Starch	35.66	G			184
Sucrose	14.45	G			80
Sugars, total including NLEA	16.05	G			812
Theobromine	0	MG
Thiamin	0.19	MG	1.2	15.8%	1836
Threonine	0.226	G			3458
Tocopherol, beta	0.12	MG			218
Tocopherol, delta	0.25	MG			406
Tocopherol, gamma	0.82	MG			517
Tocotrienol, alpha	0.19	MG			118
Tocotrienol, beta	0.46	MG			54
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.24	MG			102
Total lipid (fat)	9.58	G			2634
Tryptophan	0.059	G			3599
Tyrosine	0.147	G			3726
Valine	0.334	G			3442
Vitamin A, IU	168	IU			1975
Vitamin A, RAE	35	UG	900	3.9%	1469
Vitamin B-12	0.23	UG	2.4	9.6%	3470
Vitamin B-12, added	0	UG
Vitamin B-6	0.085	MG	1.7	5%	4606
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.51	MG			1850
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	3.7	UG			1467
Water	27.11	G			5967
Zinc, Zn	0.67	MG	11	6.1%	4310

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.