Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 174909
Nutrientamount RDI%ranking
10:00.006G  2150
12:00.022G  1557
14:00.147G  2303
14:10.007G  1269
15:00.013G  883
15:10G   
16:02.157G  1985
16:10.159G  2321
16:1 c0.154G  534
16:1 t0.005G  608
17:00.035G  1202
17:10.019G  742
18:01.295G  1590
18:13.254G  2402
18:1 c3.063G  815
18:1 t0.191G  707
18:21.769G  1484
18:2 CLAs0.014G  855
18:2 n-6 c,c1.726G  475
18:2 t not further defined0.029G  522
18:30.08G  2566
18:3 n-3 c,c,c (ALA)0.076G  788
18:3 n-6 c,c,c0.004G  514
18:40G   
20:00.025G  694
20:10.055G  1065
20:2 n-6 c,c0.043G  167
20:30.013G  485
20:3 n-30.004G  83
20:3 n-60.009G  503
20:40.038G  1875
20:5 n-3 (EPA)0G   
22:00.004G  1208
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40.007G  333
22:5 n-3 (DPA)0.003G  1516
22:6 n-3 (DHA)0.007G  719
24:00.001G  1246
24:1 c0G   
4:00.015G  658
6:00.007G  862
8:00.004G  1155
Alanine0.363G  3178
Alcohol, ethyl0G   
Arginine0.285G  3563
Ash2.25G  1573
Aspartic acid0.461G  3384
Betaine12.2MG  652
Caffeine0MG   
Calcium, Ca135MG130010.4%920
Carbohydrate, by difference54.46G  1156
Carotene, alpha3UG  523
Carotene, beta26UG  1175
Cholesterol57MG  2530
Choline, total58.7MG55010.7%1496
Copper, Cu0.073MG0.98.1%4366
Cryptoxanthin, beta21UG  238
Cystine0.177G  2662
Energy330KCAL  1774
Energy1383kJ  1771
Fatty acids, total monounsaturated3.494G  2541
Fatty acids, total polyunsaturated1.963G  1654
Fatty acids, total saturated3.732G  2116
Fatty acids, total trans0.224G  873
Fatty acids, total trans-monoenoic0.195G  713
Fatty acids, total trans-polyenoic0.029G  636
Fiber, total dietary2.3G  1711
Folate, DFE86UG  874
Folate, total55UG  1194
Folic acid44UG  484
Fructose0.2G  878
Galactose0G   
Glucose (dextrose)0.29G  953
Glutamic acid1.492G  3305
Glycine0.226G  3500
Histidine0.167G  3405
Hydroxyproline0G   
Iron, Fe1.85MG1810.3%2754
Isoleucine0.265G  3478
Lactose1.05G  155
Leucine0.658G  3181
Lutein + zeaxanthin550UG  267
Lycopene0UG   
Lysine0.324G  3306
Magnesium, Mg17MG4204%4668
Maltose0.06G  608
Manganese, Mn0.222MG2.39.7%2076
Methionine0.157G  3164
Niacin2.004MG1612.5%3885
Pantothenic acid0.579MG511.6%2371
Phenylalanine0.343G  3358
Phosphorus, P391MG125031.3%394
Potassium, K133MG34003.9%5474
Proline0.746G  2662
Protein6.59G  4374
Retinol31UG  1033
Riboflavin0.175MG1.313.5%3321
Selenium, Se8.7UG5515.8%3493
Serine0.373G  3294
Sodium, Na599MG150039.9%996
Starch35.66G  184
Sucrose14.45G  80
Sugars, total including NLEA16.05G  812
Theobromine0MG   
Thiamin0.19MG1.215.8%1836
Threonine0.226G  3458
Tocopherol, beta0.12MG  218
Tocopherol, delta0.25MG  406
Tocopherol, gamma0.82MG  517
Tocotrienol, alpha0.19MG  118
Tocotrienol, beta0.46MG  54
Tocotrienol, delta0MG   
Tocotrienol, gamma0.24MG  102
Total lipid (fat)9.58G  2634
Tryptophan0.059G  3599
Tyrosine0.147G  3726
Valine0.334G  3442
Vitamin A, IU168IU  1975
Vitamin A, RAE35UG9003.9%1469
Vitamin B-120.23UG2.49.6%3470
Vitamin B-12, added0UG   
Vitamin B-60.085MG1.75%4606
Vitamin B-9 (Folate, food)11UG4002.8%2655
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.51MG  1850
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)3.7UG  1467
Water27.11G  5967
Zinc, Zn0.67MG116.1%4310

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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