Restaurant, Latino, empanadas, beef, prepared 167660

Nutrient	amount		RDI	%	ranking
10:0	0.021	G			1323
12:0	0.009	G			2383
14:0	0.191	G			1941
14:1	0.03	G			753
15:0	0.021	G			687
15:1	0	G
16:0	3.102	G			1307
16:1	0.303	G			1421
16:1 c	0.29	G			306
16:1 t	0.013	G			357
17:0	0.067	G			760
17:1	0.001	G			1400
18:0	1.675	G			1232
18:1	6.703	G			1152
18:1 c	6.03	G			324
18:1 t	0.672	G			246
18:2	3.848	G			727
18:2 CLAs	0.042	G			367
18:2 n-6 c,c	3.665	G			273
18:2 t not further defined	0.141	G			79
18:3	0.304	G			826
18:3 n-3 c,c,c (ALA)	0.301	G			281
18:3 n-6 c,c,c	0.003	G			588
18:4	0	G
20:0	0.039	G			499
20:1	0.082	G			747
20:2 n-6 c,c	0.045	G			155
20:3	0.02	G			230
20:3 n-3	0.007	G			43
20:3 n-6	0.012	G			392
20:4	0.029	G			2256
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.02	G			510
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.008	G			293
22:5 n-3 (DPA)	0.008	G			1114
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.01	G			457
24:1 c	0.003	G			235
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.578	G			2803
Alcohol, ethyl	0	G
Arginine	0.577	G			2951
Ash	1.63	G			2393
Aspartic acid	0.82	G			2846
Caffeine	0	MG
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	31.19	G			1713
Carotene, alpha	0	UG
Carotene, beta	73	UG			811
Cholesterol	26	MG			3117
Choline, total	30.3	MG	550	5.5%	2090
Copper, Cu	0.097	MG	0.9	10.8%	3246
Cryptoxanthin, beta	33	UG			174
Cystine	0.157	G			2831
Energy	335	KCAL			1709
Energy	1403	kJ			1711
Fatty acids, total monounsaturated	7.121	G			1230
Fatty acids, total polyunsaturated	4.268	G			753
Fatty acids, total saturated	5.156	G			1521
Fatty acids, total trans	0.826	G			260
Fatty acids, total trans-monoenoic	0.686	G			243
Fatty acids, total trans-polyenoic	0.141	G			114
Fiber, total dietary	2	G			1907
Folate, DFE	69	UG			1061
Folate, total	45	UG			1401
Folic acid	34	UG			569
Fructose	0.38	G			743
Galactose	0	G
Glucose (dextrose)	0.4	G			849
Glutamic acid	2.542	G			2605
Glycine	0.568	G			2724
Histidine	0.309	G			2781
Iron, Fe	2.7	MG	18	15%	1568
Isoleucine	0.461	G			2873
Lactose	0	G
Leucine	0.895	G			2850
Lutein + zeaxanthin	174	UG			479
Lycopene	417	UG			190
Lysine	0.614	G			2880
Magnesium, Mg	21	MG	420	5%	3631
Maltose	1.06	G			157
Manganese, Mn	0.267	MG	2.3	11.6%	1831
Methionine	0.207	G			2890
Niacin	4.663	MG	16	29.1%	2219
Pantothenic acid	0.49	MG	5	9.8%	2836
Phenylalanine	0.496	G			2915
Phosphorus, P	103	MG	1250	8.2%	4488
Potassium, K	190	MG	3400	5.6%	4476
Proline	0.855	G			2220
Protein	11.31	G			3374
Retinol	10	UG			1686
Riboflavin	0.19	MG	1.3	14.6%	2986
Selenium, Se	24.8	UG	55	45.1%	1638
Serine	0.454	G			3043
Sodium, Na	440	MG	1500	29.3%	1473
Starch	26.13	G			268
Sucrose	0	G
Sugars, total including NLEA	1.84	G			2665
Theobromine	0	MG
Thiamin	0.277	MG	1.2	23.1%	1365
Threonine	0.413	G			2834
Tocopherol, beta	0.07	MG			313
Tocopherol, delta	1	MG			193
Tocopherol, gamma	2.52	MG			307
Tocotrienol, alpha	0.07	MG			216
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.07	MG			195
Total lipid (fat)	18.37	G			1297
Tryptophan	0.118	G			2900
Tyrosine	0.306	G			3007
Valine	0.511	G			2926
Vitamin A, IU	183	IU			1897
Vitamin A, RAE	18	UG	900	2%	1984
Vitamin B-12	0.76	UG	2.4	31.7%	2349
Vitamin B-12, added	0	UG
Vitamin B-6	0.148	MG	1.7	8.7%	3585
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin E (alpha-tocopherol)	0.73	MG			1422
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	5.7	UG			81
Vitamin K (Menaquinone-4)	2.6	UG			135
Vitamin K (phylloquinone)	6.1	UG			1068
Water	37.5	G			5730
Zinc, Zn	1.86	MG	11	16.9%	2689

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.