Restaurant, Latino, pupusas del cerdo (pupusas, pork) 167663
Nutrientamount RDI%ranking
10:00.017G  1488
12:00.017G  1818
14:00.134G  2422
14:10.005G  1345
15:00.009G  1026
15:10G   
16:01.985G  2159
16:10.198G  2034
16:1 c0.194G  438
16:1 t0.004G  641
17:00.031G  1261
17:10.029G  607
18:00.919G  2240
18:13.661G  2193
18:1 c3.601G  667
18:1 t0.06G  1126
18:21.986G  1368
18:2 CLAs0.017G  765
18:2 n-6 c,c1.95G  434
18:2 t not further defined0.019G  637
18:30.09G  2360
18:3 n-3 c,c,c (ALA)0.087G  730
18:3 n-6 c,c,c0.003G  588
18:40G   
20:00.02G  822
20:10.069G  886
20:2 n-6 c,c0.045G  155
20:30.017G  320
20:3 n-30.007G  43
20:3 n-60.01G  458
20:40.042G  1703
20:5 n-3 (EPA)0.004G  850
22:00.007G  1015
22:10.002G  692
22:1 c0.002G  279
22:1 t0G   
22:40.012G  210
22:5 n-3 (DPA)0.006G  1237
22:6 n-3 (DHA)0.003G  991
24:00.004G  871
24:1 c0.001G  397
4:00.009G  727
6:00.007G  862
8:00.006G  1075
Alanine0.674G  2685
Alcohol, ethyl0G   
Arginine0.669G  2826
Ash1.91G  1950
Aspartic acid0.99G  2696
Betaine6.1MG  1085
Caffeine0MG   
Calcium, Ca49MG13003.8%2206
Carbohydrate, by difference23.02G  2140
Carotene, alpha0UG   
Carotene, beta35UG  1060
Cholesterol29MG  3058
Choline, total38.4MG5507%1880
Copper, Cu0.065MG0.97.2%4788
Cryptoxanthin, beta0UG   
Cystine0.133G  3035
Energy232KCAL  2947
Energy971kJ  2948
Fatty acids, total monounsaturated3.964G  2296
Fatty acids, total polyunsaturated2.205G  1497
Fatty acids, total saturated3.166G  2459
Fatty acids, total trans0.083G  1432
Fatty acids, total trans-monoenoic0.064G  1120
Fatty acids, total trans-polyenoic0.019G  783
Fiber, total dietary2.6G  1502
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Fructose0.33G  770
Galactose0G   
Glucose (dextrose)0.34G  906
Glutamic acid1.878G  3065
Glycine0.57G  2721
Histidine0.354G  2667
Iron, Fe1.01MG185.6%4319
Isoleucine0.456G  2886
Lactose0G   
Leucine0.976G  2750
Lutein + zeaxanthin26UG  1255
Lycopene752UG  168
Lysine0.784G  2715
Magnesium, Mg38MG4209%1352
Maltose0.39G  371
Manganese, Mn0.159MG2.36.9%2497
Methionine0.268G  2704
Niacin2.373MG1614.8%3653
Pantothenic acid0.64MG512.8%2056
Phenylalanine0.463G  3004
Phosphorus, P162MG125013%3446
Potassium, K255MG34007.5%3385
Proline0.638G  3009
Protein11.51G  3331
Retinol8UG  1787
Riboflavin0.087MG1.36.7%4911
Selenium, Se17.8UG5532.4%2498
Serine0.463G  3025
Sodium, Na426MG150028.4%1517
Starch18.98G  400
Sucrose0.38G  744
Sugars, total including NLEA1.45G  2833
Theobromine0MG   
Thiamin0.083MG1.26.9%3379
Threonine0.46G  2757
Tocopherol, beta0.02MG  565
Tocopherol, delta0.08MG  519
Tocopherol, gamma1.28MG  417
Tocotrienol, alpha0.08MG  202
Tocotrienol, beta0.01MG  261
Tocotrienol, delta0.01MG  72
Tocotrienol, gamma0.26MG  94
Total lipid (fat)10.43G  2450
Tryptophan0.121G  2879
Tyrosine0.297G  3044
Valine0.531G  2879
Vitamin A, IU84IU  2553
Vitamin A, RAE10UG9001.1%2503
Vitamin B-120.28UG2.411.7%3351
Vitamin B-12, added0UG   
Vitamin B-60.23MG1.713.5%2794
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)0.7UG  617
Vitamin D (D2 + D3), International Units28IU  640
Vitamin E (alpha-tocopherol)0.35MG  2470
Vitamin E, added0MG150% 
Vitamin K (Menaquinone-4)2.9UG  125
Vitamin K (phylloquinone)1.1UG  2926
Water53.12G  5053
Zinc, Zn1.62MG1114.7%2905

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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