Restaurant, Latino, pupusas del cerdo (pupusas, pork) 167663

Nutrient	amount		RDI	%	ranking
10:0	0.017	G			1488
12:0	0.017	G			1818
14:0	0.134	G			2422
14:1	0.005	G			1345
15:0	0.009	G			1026
15:1	0	G
16:0	1.985	G			2159
16:1	0.198	G			2034
16:1 c	0.194	G			438
16:1 t	0.004	G			641
17:0	0.031	G			1261
17:1	0.029	G			607
18:0	0.919	G			2240
18:1	3.661	G			2193
18:1 c	3.601	G			667
18:1 t	0.06	G			1126
18:2	1.986	G			1368
18:2 CLAs	0.017	G			765
18:2 n-6 c,c	1.95	G			434
18:2 t not further defined	0.019	G			637
18:3	0.09	G			2360
18:3 n-3 c,c,c (ALA)	0.087	G			730
18:3 n-6 c,c,c	0.003	G			588
18:4	0	G
20:0	0.02	G			822
20:1	0.069	G			886
20:2 n-6 c,c	0.045	G			155
20:3	0.017	G			320
20:3 n-3	0.007	G			43
20:3 n-6	0.01	G			458
20:4	0.042	G			1703
20:5 n-3 (EPA)	0.004	G			850
22:0	0.007	G			1015
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.012	G			210
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.003	G			991
24:0	0.004	G			871
24:1 c	0.001	G			397
4:0	0.009	G			727
6:0	0.007	G			862
8:0	0.006	G			1075
Alanine	0.674	G			2685
Alcohol, ethyl	0	G
Arginine	0.669	G			2826
Ash	1.91	G			1950
Aspartic acid	0.99	G			2696
Betaine	6.1	MG			1085
Caffeine	0	MG
Calcium, Ca	49	MG	1300	3.8%	2206
Carbohydrate, by difference	23.02	G			2140
Carotene, alpha	0	UG
Carotene, beta	35	UG			1060
Cholesterol	29	MG			3058
Choline, total	38.4	MG	550	7%	1880
Copper, Cu	0.065	MG	0.9	7.2%	4788
Cryptoxanthin, beta	0	UG
Cystine	0.133	G			3035
Energy	232	KCAL			2947
Energy	971	kJ			2948
Fatty acids, total monounsaturated	3.964	G			2296
Fatty acids, total polyunsaturated	2.205	G			1497
Fatty acids, total saturated	3.166	G			2459
Fatty acids, total trans	0.083	G			1432
Fatty acids, total trans-monoenoic	0.064	G			1120
Fatty acids, total trans-polyenoic	0.019	G			783
Fiber, total dietary	2.6	G			1502
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Fructose	0.33	G			770
Galactose	0	G
Glucose (dextrose)	0.34	G			906
Glutamic acid	1.878	G			3065
Glycine	0.57	G			2721
Histidine	0.354	G			2667
Iron, Fe	1.01	MG	18	5.6%	4319
Isoleucine	0.456	G			2886
Lactose	0	G
Leucine	0.976	G			2750
Lutein + zeaxanthin	26	UG			1255
Lycopene	752	UG			168
Lysine	0.784	G			2715
Magnesium, Mg	38	MG	420	9%	1352
Maltose	0.39	G			371
Manganese, Mn	0.159	MG	2.3	6.9%	2497
Methionine	0.268	G			2704
Niacin	2.373	MG	16	14.8%	3653
Pantothenic acid	0.64	MG	5	12.8%	2056
Phenylalanine	0.463	G			3004
Phosphorus, P	162	MG	1250	13%	3446
Potassium, K	255	MG	3400	7.5%	3385
Proline	0.638	G			3009
Protein	11.51	G			3331
Retinol	8	UG			1787
Riboflavin	0.087	MG	1.3	6.7%	4911
Selenium, Se	17.8	UG	55	32.4%	2498
Serine	0.463	G			3025
Sodium, Na	426	MG	1500	28.4%	1517
Starch	18.98	G			400
Sucrose	0.38	G			744
Sugars, total including NLEA	1.45	G			2833
Theobromine	0	MG
Thiamin	0.083	MG	1.2	6.9%	3379
Threonine	0.46	G			2757
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.08	MG			519
Tocopherol, gamma	1.28	MG			417
Tocotrienol, alpha	0.08	MG			202
Tocotrienol, beta	0.01	MG			261
Tocotrienol, delta	0.01	MG			72
Tocotrienol, gamma	0.26	MG			94
Total lipid (fat)	10.43	G			2450
Tryptophan	0.121	G			2879
Tyrosine	0.297	G			3044
Valine	0.531	G			2879
Vitamin A, IU	84	IU			2553
Vitamin A, RAE	10	UG	900	1.1%	2503
Vitamin B-12	0.28	UG	2.4	11.7%	3351
Vitamin B-12, added	0	UG
Vitamin B-6	0.23	MG	1.7	13.5%	2794
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	0.7	UG			617
Vitamin D (D2 + D3), International Units	28	IU			640
Vitamin E (alpha-tocopherol)	0.35	MG			2470
Vitamin E, added	0	MG	15	0%
Vitamin K (Menaquinone-4)	2.9	UG			125
Vitamin K (phylloquinone)	1.1	UG			2926
Water	53.12	G			5053
Zinc, Zn	1.62	MG	11	14.7%	2905

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.