Nutrient | amount | | RDI | % | ranking |
10:0 | 0.123 | G | | | 426 |
12:0 | 0.151 | G | | | 533 |
14:0 | 0.557 | G | | | 714 |
14:1 | 0.046 | G | | | 520 |
15:0 | 0.058 | G | | | 268 |
15:1 | 0 | G | | | |
16:0 | 2.997 | G | | | 1382 |
16:1 | 0.197 | G | | | 2035 |
16:1 c | 0.176 | G | | | 482 |
16:1 t | 0.021 | G | | | 236 |
17:0 | 0.057 | G | | | 869 |
17:1 | 0.027 | G | | | 639 |
18:0 | 1.195 | G | | | 1726 |
18:1 | 3.967 | G | | | 2057 |
18:1 c | 3.785 | G | | | 640 |
18:1 t | 0.182 | G | | | 733 |
18:2 | 1.748 | G | | | 1496 |
18:2 CLAs | 0.041 | G | | | 378 |
18:2 n-6 c,c | 1.652 | G | | | 497 |
18:2 t not further defined | 0.055 | G | | | 304 |
18:3 | 0.186 | G | | | 1350 |
18:3 n-3 c,c,c (ALA) | 0.182 | G | | | 445 |
18:3 n-6 c,c,c | 0.004 | G | | | 514 |
18:4 | 0.002 | G | | | 322 |
20:0 | 0.03 | G | | | 605 |
20:1 | 0.075 | G | | | 813 |
20:2 n-6 c,c | 0.025 | G | | | 265 |
20:3 | 0.015 | G | | | 391 |
20:3 n-3 | 0.004 | G | | | 83 |
20:3 n-6 | 0.012 | G | | | 392 |
20:4 | 0.025 | G | | | 2408 |
20:5 n-3 (EPA) | 0.003 | G | | | 985 |
22:0 | 0.014 | G | | | 661 |
22:1 | 0.022 | G | | | 238 |
22:1 c | 0.022 | G | | | 48 |
22:1 t | 0 | G | | | |
22:4 | 0.009 | G | | | 271 |
22:5 n-3 (DPA) | 0.006 | G | | | 1237 |
22:6 n-3 (DHA) | 0.001 | G | | | 1274 |
24:0 | 0.008 | G | | | 589 |
24:1 c | 0.003 | G | | | 235 |
4:0 | 0.09 | G | | | 290 |
6:0 | 0.071 | G | | | 278 |
8:0 | 0.049 | G | | | 539 |
Ash | 2.87 | G | | | 1045 |
Calcium, Ca | 166 | MG | 1300 | 12.8% | 670 |
Carbohydrate, by difference | 32.11 | G | | | 1675 |
Cholesterol | 26 | MG | | | 3117 |
Copper, Cu | 0.106 | MG | 0.9 | 11.8% | 2885 |
Energy | 1218 | kJ | | | 2133 |
Energy | 291 | KCAL | | | 2132 |
Fatty acids, total monounsaturated | 4.338 | G | | | 2140 |
Fatty acids, total polyunsaturated | 2.022 | G | | | 1620 |
Fatty acids, total saturated | 5.404 | G | | | 1454 |
Fatty acids, total trans | 0.259 | G | | | 789 |
Fatty acids, total trans-monoenoic | 0.204 | G | | | 701 |
Fatty acids, total trans-polyenoic | 0.055 | G | | | 363 |
Fiber, total dietary | 2.6 | G | | | 1502 |
Folate, DFE | 159 | UG | | | 405 |
Folate, total | 112 | UG | | | 522 |
Folic acid | 68 | UG | | | 312 |
Fructose | 0.83 | G | | | 547 |
Galactose | 0.09 | G | | | 98 |
Glucose (dextrose) | 0.53 | G | | | 760 |
Iron, Fe | 2.71 | MG | 18 | 15.1% | 1554 |
Lactose | 0.27 | G | | | 292 |
Magnesium, Mg | 24 | MG | 420 | 5.7% | 2684 |
Maltose | 1.1 | G | | | 151 |
Manganese, Mn | 0.418 | MG | 2.3 | 18.2% | 1268 |
Niacin | 4.82 | MG | 16 | 30.1% | 2121 |
Pantothenic acid | 0.4 | MG | 5 | 8% | 3329 |
Phosphorus, P | 206 | MG | 1250 | 16.5% | 2263 |
Potassium, K | 207 | MG | 3400 | 6.1% | 4184 |
Protein | 12.23 | G | | | 3206 |
Riboflavin | 0.24 | MG | 1.3 | 18.5% | 2054 |
Selenium, Se | 19 | UG | 55 | 34.5% | 2397 |
Sodium, Na | 759 | MG | 1500 | 50.6% | 661 |
Starch | 25.97 | G | | | 275 |
Sucrose | 0 | G | | | |
Sugars, total including NLEA | 2.82 | G | | | 2325 |
Thiamin | 0.55 | MG | 1.2 | 45.8% | 553 |
Tocopherol, beta | 0.05 | MG | | | 403 |
Tocopherol, delta | 0.35 | MG | | | 345 |
Tocopherol, gamma | 1.14 | MG | | | 443 |
Tocotrienol, alpha | 0.02 | MG | | | 489 |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0.01 | MG | | | 430 |
Total lipid (fat) | 12.63 | G | | | 2047 |
Vitamin B-12 | 0.51 | UG | 2.4 | 21.3% | 2739 |
Vitamin B-6 | 0.09 | MG | 1.7 | 5.3% | 4509 |
Vitamin B-9 (Folate, food) | 44 | UG | 400 | 11% | 773 |
Vitamin C | 1 | MG | 90 | 1.1% | 2412 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.65 | MG | | | 1531 |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (Menaquinone-4) | 2.5 | UG | | | 137 |
Vitamin K (phylloquinone) | 8.5 | UG | | | 864 |
Water | 40.15 | G | | | 5648 |
Zinc, Zn | 1.49 | MG | 11 | 13.5% | 3041 |