PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust 172052
Nutrientamount RDI%ranking
10:00.123G  426
12:00.151G  533
14:00.557G  714
14:10.046G  520
15:00.058G  268
15:10G   
16:02.997G  1382
16:10.197G  2035
16:1 c0.176G  482
16:1 t0.021G  236
17:00.057G  869
17:10.027G  639
18:01.195G  1726
18:13.967G  2057
18:1 c3.785G  640
18:1 t0.182G  733
18:21.748G  1496
18:2 CLAs0.041G  378
18:2 n-6 c,c1.652G  497
18:2 t not further defined0.055G  304
18:30.186G  1350
18:3 n-3 c,c,c (ALA)0.182G  445
18:3 n-6 c,c,c0.004G  514
18:40.002G  322
20:00.03G  605
20:10.075G  813
20:2 n-6 c,c0.025G  265
20:30.015G  391
20:3 n-30.004G  83
20:3 n-60.012G  392
20:40.025G  2408
20:5 n-3 (EPA)0.003G  985
22:00.014G  661
22:10.022G  238
22:1 c0.022G  48
22:1 t0G   
22:40.009G  271
22:5 n-3 (DPA)0.006G  1237
22:6 n-3 (DHA)0.001G  1274
24:00.008G  589
24:1 c0.003G  235
4:00.09G  290
6:00.071G  278
8:00.049G  539
Ash2.87G  1045
Calcium, Ca166MG130012.8%670
Carbohydrate, by difference32.11G  1675
Cholesterol26MG  3117
Copper, Cu0.106MG0.911.8%2885
Energy1218kJ  2133
Energy291KCAL  2132
Fatty acids, total monounsaturated4.338G  2140
Fatty acids, total polyunsaturated2.022G  1620
Fatty acids, total saturated5.404G  1454
Fatty acids, total trans0.259G  789
Fatty acids, total trans-monoenoic0.204G  701
Fatty acids, total trans-polyenoic0.055G  363
Fiber, total dietary2.6G  1502
Folate, DFE159UG  405
Folate, total112UG  522
Folic acid68UG  312
Fructose0.83G  547
Galactose0.09G  98
Glucose (dextrose)0.53G  760
Iron, Fe2.71MG1815.1%1554
Lactose0.27G  292
Magnesium, Mg24MG4205.7%2684
Maltose1.1G  151
Manganese, Mn0.418MG2.318.2%1268
Niacin4.82MG1630.1%2121
Pantothenic acid0.4MG58%3329
Phosphorus, P206MG125016.5%2263
Potassium, K207MG34006.1%4184
Protein12.23G  3206
Riboflavin0.24MG1.318.5%2054
Selenium, Se19UG5534.5%2397
Sodium, Na759MG150050.6%661
Starch25.97G  275
Sucrose0G   
Sugars, total including NLEA2.82G  2325
Thiamin0.55MG1.245.8%553
Tocopherol, beta0.05MG  403
Tocopherol, delta0.35MG  345
Tocopherol, gamma1.14MG  443
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.01MG  430
Total lipid (fat)12.63G  2047
Vitamin B-120.51UG2.421.3%2739
Vitamin B-60.09MG1.75.3%4509
Vitamin B-9 (Folate, food)44UG40011%773
Vitamin C1MG901.1%2412
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.65MG  1531
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)2.5UG  137
Vitamin K (phylloquinone)8.5UG  864
Water40.15G  5648
Zinc, Zn1.49MG1113.5%3041

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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