PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust 172052

Nutrient	amount		RDI	%	ranking
10:0	0.123	G			426
12:0	0.151	G			533
14:0	0.557	G			714
14:1	0.046	G			520
15:0	0.058	G			268
15:1	0	G
16:0	2.997	G			1382
16:1	0.197	G			2035
16:1 c	0.176	G			482
16:1 t	0.021	G			236
17:0	0.057	G			869
17:1	0.027	G			639
18:0	1.195	G			1726
18:1	3.967	G			2057
18:1 c	3.785	G			640
18:1 t	0.182	G			733
18:2	1.748	G			1496
18:2 CLAs	0.041	G			378
18:2 n-6 c,c	1.652	G			497
18:2 t not further defined	0.055	G			304
18:3	0.186	G			1350
18:3 n-3 c,c,c (ALA)	0.182	G			445
18:3 n-6 c,c,c	0.004	G			514
18:4	0.002	G			322
20:0	0.03	G			605
20:1	0.075	G			813
20:2 n-6 c,c	0.025	G			265
20:3	0.015	G			391
20:3 n-3	0.004	G			83
20:3 n-6	0.012	G			392
20:4	0.025	G			2408
20:5 n-3 (EPA)	0.003	G			985
22:0	0.014	G			661
22:1	0.022	G			238
22:1 c	0.022	G			48
22:1 t	0	G
22:4	0.009	G			271
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.008	G			589
24:1 c	0.003	G			235
4:0	0.09	G			290
6:0	0.071	G			278
8:0	0.049	G			539
Ash	2.87	G			1045
Calcium, Ca	166	MG	1300	12.8%	670
Carbohydrate, by difference	32.11	G			1675
Cholesterol	26	MG			3117
Copper, Cu	0.106	MG	0.9	11.8%	2885
Energy	1218	kJ			2133
Energy	291	KCAL			2132
Fatty acids, total monounsaturated	4.338	G			2140
Fatty acids, total polyunsaturated	2.022	G			1620
Fatty acids, total saturated	5.404	G			1454
Fatty acids, total trans	0.259	G			789
Fatty acids, total trans-monoenoic	0.204	G			701
Fatty acids, total trans-polyenoic	0.055	G			363
Fiber, total dietary	2.6	G			1502
Folate, DFE	159	UG			405
Folate, total	112	UG			522
Folic acid	68	UG			312
Fructose	0.83	G			547
Galactose	0.09	G			98
Glucose (dextrose)	0.53	G			760
Iron, Fe	2.71	MG	18	15.1%	1554
Lactose	0.27	G			292
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	1.1	G			151
Manganese, Mn	0.418	MG	2.3	18.2%	1268
Niacin	4.82	MG	16	30.1%	2121
Pantothenic acid	0.4	MG	5	8%	3329
Phosphorus, P	206	MG	1250	16.5%	2263
Potassium, K	207	MG	3400	6.1%	4184
Protein	12.23	G			3206
Riboflavin	0.24	MG	1.3	18.5%	2054
Selenium, Se	19	UG	55	34.5%	2397
Sodium, Na	759	MG	1500	50.6%	661
Starch	25.97	G			275
Sucrose	0	G
Sugars, total including NLEA	2.82	G			2325
Thiamin	0.55	MG	1.2	45.8%	553
Tocopherol, beta	0.05	MG			403
Tocopherol, delta	0.35	MG			345
Tocopherol, gamma	1.14	MG			443
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	12.63	G			2047
Vitamin B-12	0.51	UG	2.4	21.3%	2739
Vitamin B-6	0.09	MG	1.7	5.3%	4509
Vitamin B-9 (Folate, food)	44	UG	400	11%	773
Vitamin C	1	MG	90	1.1%	2412
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.65	MG			1531
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	2.5	UG			137
Vitamin K (phylloquinone)	8.5	UG			864
Water	40.15	G			5648
Zinc, Zn	1.49	MG	11	13.5%	3041

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.