Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled 174737
Nutrientamount RDI%
10:00.006G  
12:00.015G  
14:00.459G  
14:10.084G  
15:10.009G  
16:03.445G  
16:10.522G  
16:1 c0.437G  
16:1 t0.085G  
17:00.31G  
17:10G  
18:02.767G  
18:15.989G  
18:1 c5.716G  
18:1 t0.273G  
18:20.398G  
18:2 CLAs0.099G  
18:2 n-6 c,c0.299G  
18:2 t,t0G  
18:30.147G  
18:3 n-3 c,c,c (ALA)0.147G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.016G  
20:10.026G  
20:2 n-6 c,c0.002G  
20:30.024G  
20:3 n-30.005G  
20:3 n-60.019G  
20:40.045G  
20:4 n-60.045G  
20:5 n-3 (EPA)0.025G  
22:00G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.057G  
22:6 n-3 (DHA)0.003G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine0.953G  
Alcohol, ethyl0G  
Arginine1.204G  
Ash0.72G  
Caffeine0MG  
Calcium, Ca5MG13000.4%
Carbohydrate, by difference3.68G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol105MG  
Copper, Cu0.163MG0.918.1%
Cryptoxanthin, beta0UG  
Energy1134kJ  
Energy271KCAL  
Fatty acids, total monounsaturated6.63G  
Fatty acids, total polyunsaturated0.715G  
Fatty acids, total saturated7.019G  
Fatty acids, total trans0.358G  
Fatty acids, total trans-monoenoic0.358G  
Fatty acids, total trans-polyenoic0G  
Fiber, total dietary0G  
Glutamic acid2.553G  
Glycine0.997G  
Histidine0.66G  
Iron, Fe2.52MG1814%
Isoleucine0.761G  
Leucine1.381G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.45G  
Magnesium, Mg17MG4204%
Manganese, Mn0.013MG2.30.6%
Methionine0.602G  
Niacin2.58MG1616.1%
Pantothenic acid0.709MG514.2%
Phenylalanine0.712G  
Phosphorus, P157MG125012.6%
Potassium, K189MG34005.6%
Proline0.588G  
Protein18.31G  
Retinol12UG  
Riboflavin0.227MG1.317.5%
Selenium, Se3.9UG557.1%
Serine0.644G  
Sodium, Na57MG15003.8%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.059MG1.24.9%
Threonine0.663G  
Total lipid (fat)20.34G  
Tryptophan0.192G  
Tyrosine0.616G  
Valine0.808G  
Vitamin A, IU42IU  
Vitamin A, RAE12UG9001.3%
Vitamin B-123.95UG2.4164.6%
Vitamin B-12, added0UG  
Vitamin B-60.072MG1.74.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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