Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled 174737

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.015	G			1890
14:0	0.459	G			901
14:1	0.084	G			240
15:1	0.009	G			108
16:0	3.445	G			1147
16:1	0.522	G			757
16:1 c	0.437	G			177
16:1 t	0.085	G			11
17:0	0.31	G			70
17:1	0	G
18:0	2.767	G			579
18:1	5.989	G			1302
18:1 c	5.716	G			347
18:1 t	0.273	G			575
18:2	0.398	G			3542
18:2 CLAs	0.099	G			125
18:2 n-6 c,c	0.299	G			1232
18:2 t,t	0	G
18:3	0.147	G			1659
18:3 n-3 c,c,c (ALA)	0.147	G			523
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.016	G			967
20:1	0.026	G			1863
20:2 n-6 c,c	0.002	G			1153
20:3	0.024	G			156
20:3 n-3	0.005	G			63
20:3 n-6	0.019	G			181
20:4	0.045	G			1579
20:4 n-6	0.045	G			29
20:5 n-3 (EPA)	0.025	G			343
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.057	G			154
22:6 n-3 (DHA)	0.003	G			991
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.953	G			2347
Alcohol, ethyl	0	G
Arginine	1.204	G			2138
Ash	0.72	G			5927
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	3.68	G			4499
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	105	MG			476
Copper, Cu	0.163	MG	0.9	18.1%	1687
Cryptoxanthin, beta	0	UG
Energy	1134	kJ			2409
Energy	271	KCAL			2402
Fatty acids, total monounsaturated	6.63	G			1335
Fatty acids, total polyunsaturated	0.715	G			3266
Fatty acids, total saturated	7.019	G			1062
Fatty acids, total trans	0.358	G			625
Fatty acids, total trans-monoenoic	0.358	G			487
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	2.553	G			2595
Glycine	0.997	G			1920
Histidine	0.66	G			1702
Iron, Fe	2.52	MG	18	14%	1761
Isoleucine	0.761	G			2312
Leucine	1.381	G			2285
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.45	G			2229
Magnesium, Mg	17	MG	420	4%	4668
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.602	G			1398
Niacin	2.58	MG	16	16.1%	3538
Pantothenic acid	0.709	MG	5	14.2%	1697
Phenylalanine	0.712	G			2310
Phosphorus, P	157	MG	1250	12.6%	3541
Potassium, K	189	MG	3400	5.6%	4488
Proline	0.588	G			3133
Protein	18.31	G			2398
Retinol	12	UG			1556
Riboflavin	0.227	MG	1.3	17.5%	2300
Selenium, Se	3.9	UG	55	7.1%	4148
Serine	0.644	G			2536
Sodium, Na	57	MG	1500	3.8%	4674
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.059	MG	1.2	4.9%	4533
Threonine	0.663	G			2437
Total lipid (fat)	20.34	G			1117
Tryptophan	0.192	G			2097
Tyrosine	0.616	G			2156
Valine	0.808	G			2388
Vitamin A, IU	42	IU			3123
Vitamin A, RAE	12	UG	900	1.3%	2319
Vitamin B-12	3.95	UG	2.4	164.6%	423
Vitamin B-12, added	0	UG
Vitamin B-6	0.072	MG	1.7	4.2%	4886
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	14	IU			871
Vitamin D3 (cholecalciferol)	0.3	UG			558
Vitamin E (alpha-tocopherol)	0.95	MG			1113
Vitamin E, added	0	MG	15	0%
Water	56.95	G			4740
Zinc, Zn	4.2	MG	11	38.2%	1187

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.