Pizza, meat topping, thick crust, frozen, cooked 172095

Nutrient	amount		RDI	%	ranking
10:0	0.097	G			530
12:0	0.119	G			615
14:0	0.452	G			911
14:1	0.033	G			695
15:0	0.045	G			374
15:1	0	G
16:0	2.293	G			1860
16:1	0.17	G			2233
16:1 c	0.156	G			530
16:1 t	0.014	G			337
17:0	0.04	G			1117
17:1	0.011	G			879
18:0	1.046	G			1989
18:1	3.079	G			2501
18:1 c	2.945	G			838
18:1 t	0.134	G			869
18:2	2.195	G			1255
18:2 CLAs	0.032	G			486
18:2 n-6 c,c	2.117	G			409
18:2 t not further defined	0.046	G			364
18:3	0.226	G			1124
18:3 n-3 c,c,c (ALA)	0.223	G			371
18:3 n-6 c,c,c	0.003	G			588
18:4	0.001	G			400
20:0	0.019	G			860
20:1	0.053	G			1096
20:2 n-6 c,c	0.021	G			316
20:3	0.014	G			435
20:3 n-3	0.004	G			83
20:3 n-6	0.011	G			428
20:4	0.018	G			2717
20:5 n-3 (EPA)	0.003	G			985
22:0	0.014	G			661
22:1	0.006	G			474
22:1 c	0.006	G			116
22:1 t	0	G
22:4	0.009	G			271
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.007	G			664
24:1 c	0.002	G			300
4:0	0.059	G			424
6:0	0.051	G			400
8:0	0.037	G			635
Alcohol, ethyl	0	G
Ash	2.69	G			1189
Caffeine	0	MG
Calcium, Ca	150	MG	1300	11.5%	767
Carbohydrate, by difference	30.76	G			1731
Carotene, alpha	0	UG
Carotene, beta	93	UG			728
Cholesterol	21	MG			3210
Choline, total	26.3	MG	550	4.8%	2248
Copper, Cu	0.113	MG	0.9	12.6%	2650
Cryptoxanthin, beta	0	UG
Energy	1145	kJ			2364
Energy	274	KCAL			2349
Fatty acids, total monounsaturated	3.355	G			2600
Fatty acids, total polyunsaturated	2.496	G			1336
Fatty acids, total saturated	4.283	G			1862
Fatty acids, total trans	0.194	G			961
Fatty acids, total trans-monoenoic	0.148	G			855
Fatty acids, total trans-polyenoic	0.046	G			438
Fiber, total dietary	2.3	G			1711
Folate, DFE	141	UG			467
Folate, total	101	UG			594
Folic acid	56	UG			372
Iron, Fe	1.7	MG	18	9.4%	3015
Lutein + zeaxanthin	23	UG			1295
Lycopene	1937	UG			108
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.358	MG	2.3	15.6%	1444
Niacin	2.567	MG	16	16%	3546
Pantothenic acid	0.45	MG	5	9%	3049
Phosphorus, P	209	MG	1250	16.7%	2169
Phytosterols	0	MG
Potassium, K	201	MG	3400	5.9%	4281
Protein	11.76	G			3293
Retinol	41	UG			883
Riboflavin	0.136	MG	1.3	10.5%	4033
Selenium, Se	22.2	UG	55	40.4%	1955
Sodium, Na	690	MG	1500	46%	795
Starch	24.17	G			315
Sugars, total including NLEA	3.88	G			1991
Theobromine	0	MG
Thiamin	0.259	MG	1.2	21.6%	1466
Total lipid (fat)	11.52	G			2244
Vitamin A, IU	292	IU			1409
Vitamin A, RAE	49	UG	900	5.4%	1216
Vitamin B-12	0.45	UG	2.4	18.8%	2884
Vitamin B-12, added	0	UG
Vitamin B-6	0.103	MG	1.7	6.1%	4247
Vitamin B-9 (Folate, food)	45	UG	400	11.3%	753
Vitamin C	1.1	MG	90	1.2%	2357
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.88	MG			1206
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	7.6	UG			922
Water	43.27	G			5550
Zinc, Zn	1.36	MG	11	12.4%	3171

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.