DENNY'S, onion rings 169844

Nutrient	amount		RDI	%	ranking
10:0	0.011	G			1694
12:0	0.014	G			1934
14:0	0.03	G			3839
14:1	0	G
15:0	0.006	G			1147
15:1	0	G
16:0	2.244	G			1905
16:1	0.032	G			3810
16:1 c	0.03	G			995
16:1 t	0.001	G			776
17:0	0.023	G			1389
17:1	0.013	G			821
18:0	1.237	G			1667
18:1	4.481	G			1833
18:1 c	4.417	G			534
18:1 t	0.064	G			1099
18:2	9.299	G			307
18:2 CLAs	0.033	G			477
18:2 n-6 c,c	9.13	G			108
18:2 t not further defined	0.137	G			82
18:3	1.24	G			162
18:3 n-3 c,c,c (ALA)	1.14	G			71
18:3 n-6 c,c,c	0.1	G			12
18:3i	0	G
18:4	0	G
20:0	0.068	G			293
20:1	0.075	G			813
20:2 n-6 c,c	0.011	G			556
20:3	0.001	G			1112
20:3 n-3	0.001	G			272
20:3 n-6	0	G
20:4	0.009	G			3004
20:5 n-3 (EPA)	0	G
22:0	0.063	G			187
22:1	0.011	G			325
22:1 c	0.006	G			116
22:1 t	0.005	G			14
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.025	G			141
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.01	G			940
Alanine	0.167	G			3830
Arginine	0.236	G			3683
Ash	2.51	G			1323
Aspartic acid	0.236	G			3926
Calcium, Ca	22	MG	1300	1.7%	3457
Carbohydrate, by difference	41.05	G			1511
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Copper, Cu	0.088	MG	0.9	9.8%	3600
Cryptoxanthin, beta	2	UG			524
Cystine	0.128	G			3066
Energy	385	KCAL			1123
Energy	1613	kJ			1123
Fatty acids, total monounsaturated	4.611	G			2009
Fatty acids, total polyunsaturated	10.56	G			307
Fatty acids, total saturated	3.729	G			2118
Fatty acids, total trans	0.207	G			927
Fatty acids, total trans-monoenoic	0.07	G			1086
Fatty acids, total trans-polyenoic	0.137	G			118
Fiber, total dietary	2.4	G			1632
Folate, total	13	UG			2893
Fructose	1.24	G			423
Galactose	0	G
Glucose (dextrose)	1.22	G			447
Glutamic acid	1.742	G			3137
Glycine	0.187	G			3628
Histidine	0.118	G			3668
Hydroxyproline	0	G
Iron, Fe	0.74	MG	18	4.1%	5081
Isoleucine	0.177	G			3814
Lactose	0	G
Leucine	0.364	G			3707
Lutein + zeaxanthin	44	UG			1011
Lycopene	0	UG
Lysine	0.138	G			4056
Magnesium, Mg	20	MG	420	4.8%	3906
Maltose	1.35	G			124
Manganese, Mn	0.397	MG	2.3	17.3%	1317
Methionine	0.079	G			3727
Niacin	0.863	MG	16	5.4%	4858
Pantothenic acid	0.38	MG	5	7.6%	3456
Phenylalanine	0.246	G			3643
Phosphorus, P	92	MG	1250	7.4%	4712
Potassium, K	150	MG	3400	4.4%	5154
Proline	0.601	G			3106
Protein	5.29	G			4629
Retinol	0	UG
Riboflavin	0.07	MG	1.3	5.4%	5171
Selenium, Se	5.2	UG	55	9.5%	3941
Serine	0.216	G			3735
Sodium, Na	780	MG	1500	52%	631
Starch	33.83	G			198
Sucrose	0.95	G			516
Sugars, total including NLEA	4.76	G			1784
Thiamin	0.12	MG	1.2	10%	2515
Threonine	0.138	G			3847
Tocopherol, beta	0.18	MG			143
Tocopherol, delta	3.23	MG			58
Tocopherol, gamma	8.33	MG			100
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0.15	MG			151
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	22.23	G			965
Tryptophan	0.049	G			3730
Tyrosine	0.108	G			3941
Valine	0.216	G			3809
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	0	UG	900	0%
Vitamin B-6	0.089	MG	1.7	5.2%	4551
Vitamin E (alpha-tocopherol)	1.23	MG			877
Vitamin K (Dihydrophylloquinone)	0.1	UG			180
Vitamin K (phylloquinone)	50.6	UG			239
Water	28.92	G			5928
Zinc, Zn	0.55	MG	11	5%	4666

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.