DENNY'S, onion rings 169844
Nutrientamount RDI%
10:00.011G  
12:00.014G  
14:00.03G  
14:10G  
15:00.006G  
15:10G  
16:02.244G  
16:10.032G  
16:1 c0.03G  
16:1 t0.001G  
17:00.023G  
17:10.013G  
18:01.237G  
18:14.481G  
18:1 c4.417G  
18:1 t0.064G  
18:29.299G  
18:2 CLAs0.033G  
18:2 n-6 c,c9.13G  
18:2 t not further defined0.137G  
18:31.24G  
18:3 n-3 c,c,c (ALA)1.14G  
18:3 n-6 c,c,c0.1G  
18:3i0G  
18:40G  
20:00.068G  
20:10.075G  
20:2 n-6 c,c0.011G  
20:30.001G  
20:3 n-30.001G  
20:3 n-60G  
20:40.009G  
20:5 n-3 (EPA)0G  
22:00.063G  
22:10.011G  
22:1 c0.006G  
22:1 t0.005G  
22:40G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.025G  
24:1 c0G  
4:00G  
6:00G  
8:00.01G  
Alanine0.167G  
Arginine0.236G  
Ash2.51G  
Aspartic acid0.236G  
Calcium, Ca22MG13001.7%
Carbohydrate, by difference41.05G  
Carotene, alpha0UG  
Carotene, beta2UG  
Copper, Cu0.088MG0.99.8%
Cryptoxanthin, beta2UG  
Cystine0.128G  
Energy385KCAL  
Energy1613kJ  
Fatty acids, total monounsaturated4.611G  
Fatty acids, total polyunsaturated10.56G  
Fatty acids, total saturated3.729G  
Fatty acids, total trans0.207G  
Fatty acids, total trans-monoenoic0.07G  
Fatty acids, total trans-polyenoic0.137G  
Fiber, total dietary2.4G  
Folate, total13UG  
Fructose1.24G  
Galactose0G  
Glucose (dextrose)1.22G  
Glutamic acid1.742G  
Glycine0.187G  
Histidine0.118G  
Hydroxyproline0G  
Iron, Fe0.74MG184.1%
Isoleucine0.177G  
Lactose0G  
Leucine0.364G  
Lutein + zeaxanthin44UG  
Lycopene0UG  
Lysine0.138G  
Magnesium, Mg20MG4204.8%
Maltose1.35G  
Manganese, Mn0.397MG2.317.3%
Methionine0.079G  
Niacin0.863MG165.4%
Pantothenic acid0.38MG57.6%
Phenylalanine0.246G  
Phosphorus, P92MG12507.4%
Potassium, K150MG34004.4%
Proline0.601G  
Protein5.29G  
Retinol0UG  
Riboflavin0.07MG1.35.4%
Selenium, Se5.2UG559.5%
Serine0.216G  
Sodium, Na780MG150052%
Starch33.83G  
Sucrose0.95G  
Sugars, total including NLEA4.76G  
Thiamin0.12MG1.210%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: