Crackers, cheese, sandwich-type with cheese filling 167925

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.2	G			1879
14:1	0	G
15:0	0	G
16:0	2.703	G			1561
16:1	0	G
17:0	0	G
18:0	1.79	G			1144
18:1	14.177	G			338
18:2	2.293	G			1210
18:3	0.033	G			3929
18:4	0	G
20:0	0.117	G			164
20:1	0.13	G			477
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.298	G			3366
Alcohol, ethyl	0	G
Arginine	0.292	G			3541
Ash	3.1	G			847
Aspartic acid	0.518	G			3258
Caffeine	0	MG
Calcium, Ca	89	MG	1300	6.8%	1483
Carbohydrate, by difference	58.76	G			1019
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Cholesterol	6	MG			3701
Choline, total	27.5	MG	550	5%	2209
Copper, Cu	0.242	MG	0.9	26.9%	1107
Cryptoxanthin, beta	0	UG
Cystine	0.155	G			2851
Energy	2052	kJ			527
Energy	490	KCAL			527
Fatty acids, total monounsaturated	14.307	G			381
Fatty acids, total polyunsaturated	2.327	G			1426
Fatty acids, total saturated	4.81	G			1636
Fiber, total dietary	1.9	G			2007
Folate, DFE	128	UG			564
Folate, total	82	UG			763
Folic acid	66	UG			317
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	2.161	G			2887
Glycine	0.236	G			3476
Histidine	0.175	G			3366
Iron, Fe	2.13	MG	18	11.8%	2312
Isoleucine	0.357	G			3148
Lactose	7.74	G			11
Leucine	0.638	G			3214
Lutein + zeaxanthin	9	UG			1595
Lycopene	0	UG
Lysine	0.386	G			3186
Magnesium, Mg	28	MG	420	6.7%	1942
Maltose	1.49	G			112
Manganese, Mn	0.497	MG	2.3	21.6%	1094
Methionine	0.151	G			3197
Niacin	3.478	MG	16	21.7%	3040
Pantothenic acid	0.855	MG	5	17.1%	1183
Phenylalanine	0.35	G			3343
Phosphorus, P	288	MG	1250	23%	837
Phytosterols	44	MG			136
Potassium, K	295	MG	3400	8.7%	2662
Proline	0.768	G			2591
Protein	8.92	G			3831
Retinol	11	UG			1612
Riboflavin	0.457	MG	1.3	35.2%	573
Selenium, Se	10	UG	55	18.2%	3357
Serine	0.401	G			3201
Sodium, Na	878	MG	1500	58.5%	476
Starch	44.53	G			129
Sucrose	3.09	G			317
Sugars, total including NLEA	12.33	G			974
Theobromine	0	MG
Thiamin	0.508	MG	1.2	42.3%	662
Threonine	0.33	G			3053
Tocopherol, beta	0.14	MG			189
Tocopherol, delta	2.64	MG			77
Tocopherol, gamma	9.97	MG			80
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	24.41	G			829
Tryptophan	0.11	G			2986
Tyrosine	0.249	G			3225
Valine	0.381	G			3310
Vitamin A, IU	39	IU			3215
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	0.8	UG	2.4	33.3%	2317
Vitamin B-6	0.114	MG	1.7	6.7%	4053
Vitamin B-9 (Folate, food)	16	UG	400	4%	2069
Vitamin C	2.6	MG	90	2.9%	1907
Vitamin E (alpha-tocopherol)	1.99	MG			588
Vitamin K (Dihydrophylloquinone)	64.3	UG			6
Vitamin K (phylloquinone)	20.5	UG			526
Water	4.81	G			6830
Zinc, Zn	0.57	MG	11	5.2%	4620

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.