Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 167549

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
16:0	4.61	G			735
16:1	0.037	G			3724
18:0	1.873	G			1066
18:1	9.654	G			637
18:2	22.339	G			81
18:3	0.853	G			246
18:4	0	G
20:1	0.118	G			544
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.674	G			2685
Alcohol, ethyl	0	G
Arginine	0.448	G			3188
Ash	2.9	G			1008
Aspartic acid	0.626	G			3078
Betaine	0.3	MG			1726
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	45.06	G			1427
Carotene, alpha	46	UG			208
Carotene, beta	70	UG			826
Cholesterol	0	MG
Choline, total	12.6	MG	550	2.3%	3059
Copper, Cu	0.162	MG	0.9	18%	1703
Cryptoxanthin, beta	0	UG
Cystine	0.163	G			2765
Energy	2440	kJ			249
Energy	583	KCAL			249
Fatty acids, total monounsaturated	9.809	G			708
Fatty acids, total polyunsaturated	23.191	G			105
Fatty acids, total saturated	6.82	G			1111
Fiber, total dietary	8.1	G			399
Fluoride, F	6.3	UG			345
Folate, DFE	25	UG			1923
Folate, total	25	UG			2050
Folic acid	0	UG
Fructose	0.07	G			1012
Galactose	0	G
Glucose (dextrose)	0.07	G			1174
Glutamic acid	1.689	G			3167
Glycine	0.369	G			3043
Histidine	0.275	G			2873
Iron, Fe	1.98	MG	18	11%	2558
Isoleucine	0.323	G			3262
Lactose	0	G
Leucine	1.103	G			2608
Lutein + zeaxanthin	829	UG			200
Lycopene	0	UG
Lysine	0.253	G			3557
Magnesium, Mg	79	MG	420	18.8%	659
Maltose	0	G
Manganese, Mn	0.629	MG	2.3	27.3%	898
Methionine	0.189	G			2969
Niacin	1.195	MG	16	7.5%	4494
Pantothenic acid	0.23	MG	5	4.6%	4466
Phenylalanine	0.442	G			3072
Phosphorus, P	199	MG	1250	15.9%	2508
Potassium, K	182	MG	3400	5.4%	4633
Proline	0.785	G			2519
Protein	7.29	G			4191
Retinol	0	UG
Riboflavin	0.057	MG	1.3	4.4%	5496
Selenium, Se	2.2	UG	55	4%	4610
Serine	0.428	G			3110
Sodium, Na	909	MG	1500	60.6%	436
Starch	34.4	G			191
Sucrose	0.31	G			796
Sugars, total including NLEA	0.46	G			3366
Theobromine	0	MG
Thiamin	0.134	MG	1.2	11.2%	2344
Threonine	0.338	G			3026
Tocopherol, beta	0.16	MG			163
Tocopherol, delta	5.99	MG			26
Tocopherol, gamma	24.88	MG			30
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.25	MG			99
Total lipid (fat)	43.55	G			332
Tryptophan	0.063	G			3556
Tyrosine	0.366	G			2835
Valine	0.455	G			3075
Vitamin A, IU	154	IU			2051
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.109	MG	1.7	6.4%	4170
Vitamin B-9 (Folate, food)	25	UG	400	6.3%	1370
Vitamin C	0.3	MG	90	0.3%	3038
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.43	MG			507
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	4.1	UG			1403
Water	1.2	G			7406
Zinc, Zn	3.1	MG	11	28.2%	1762

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.