Nutrient | amount | | RDI | % |
10:0 | 0.009 | G | | |
12:0 | 0.005 | G | | |
14:0 | 0.047 | G | | |
15:0 | 0.006 | G | | |
15:1 | 0 | G | | |
16:0 | 3.17 | G | | |
16:1 | 0.024 | G | | |
16:1 c | 0.02 | G | | |
16:1 t | 0.004 | G | | |
17:0 | 0.029 | G | | |
17:1 | 0.012 | G | | |
18:0 | 2.099 | G | | |
18:1 | 6.399 | G | | |
18:1 c | 5.406 | G | | |
18:1 t | 0.993 | G | | |
18:2 | 11.571 | G | | |
18:2 CLAs | 0.017 | G | | |
18:2 n-6 c,c | 11.48 | G | | |
18:2 t not further defined | 0.074 | G | | |
18:3 | 1.546 | G | | |
18:3 n-3 c,c,c (ALA) | 1.485 | G | | |
18:3 n-6 c,c,c | 0.062 | G | | |
18:3i | 0 | G | | |
18:4 | 0 | G | | |
20:0 | 0.081 | G | | |
20:1 | 0.106 | G | | |
20:2 n-6 c,c | 0.009 | G | | |
20:3 | 0 | G | | |
20:3 n-3 | 0 | G | | |
20:3 n-6 | 0 | G | | |
20:4 | 0.01 | G | | |
20:5 n-3 (EPA) | 0 | G | | |
22:0 | 0.076 | G | | |
22:1 | 0.01 | G | | |
22:1 c | 0.005 | G | | |
22:1 t | 0.005 | G | | |
22:4 | 0 | G | | |
22:5 n-3 (DPA) | 0 | G | | |
22:6 n-3 (DHA) | 0 | G | | |
24:0 | 0.029 | G | | |
24:1 c | 0.002 | G | | |
4:0 | 0.008 | G | | |
6:0 | 0 | G | | |
8:0 | 0.004 | G | | |
Alanine | 0.225 | G | | |
Alcohol, ethyl | 0 | G | | |
Arginine | 0.252 | G | | |
Ash | 2.49 | G | | |
Aspartic acid | 0.306 | G | | |
Betaine | 48 | MG | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 120 | MG | 1300 | 9.2% |
Carbohydrate, by difference | 61.3 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 0 | UG | | |
Cholesterol | 0 | MG | | |
Choline, total | 9.6 | MG | 550 | 1.7% |
Copper, Cu | 0.104 | MG | 0.9 | 11.6% |
Cryptoxanthin, beta | 0 | UG | | |
Cystine | 0.172 | G | | |
Energy | 510 | KCAL | | |
Energy | 2132 | kJ | | |
Fatty acids, total monounsaturated | 6.553 | G | | |
Fatty acids, total polyunsaturated | 13.137 | G | | |
Fatty acids, total saturated | 5.562 | G | | |
Fatty acids, total trans | 1.076 | G | | |
Fatty acids, total trans-monoenoic | 1.002 | G | | |
Fatty acids, total trans-polyenoic | 0.074 | G | | |
Fiber, total dietary | 2.3 | G | | |
Folate, DFE | 150 | UG | | |
Folate, total | 92 | UG | | |
Folic acid | 84 | UG | | |
Fructose | 0.29 | G | | |
Galactose | 0 | G | | |
Glucose (dextrose) | 0.47 | G | | |
Glutamic acid | 2.298 | G | | |
Glycine | 0.252 | G | | |
Histidine | 0.145 | G | | |
Iron, Fe | 4.03 | MG | 18 | 22.4% |
Isoleucine | 0.246 | G | | |
Lactose | 0 | G | | |
Leucine | 0.471 | G | | |
Lutein + zeaxanthin | 12 | UG | | |
Lycopene | 0 | UG | | |
Lysine | 0.103 | G | | |
Magnesium, Mg | 18 | MG | 420 | 4.3% |
Maltose | 0.48 | G | | |
Manganese, Mn | 0.491 | MG | 2.3 | 21.3% |
Methionine | 0.112 | G | | |
Niacin | 4.352 | MG | 16 | 27.2% |
Pantothenic acid | 0.417 | MG | 5 | 8.3% |
Phenylalanine | 0.331 | G | | |
Phosphorus, P | 248 | MG | 1250 | 19.8% |
Potassium, K | 118 | MG | 3400 | 3.5% |
Proline | 0.748 | G | | |
Protein | 6.64 | G | | |
Retinol | 0 | UG | | |
Riboflavin | 0.456 | MG | 1.3 | 35.1% |
Selenium, Se | 6.7 | UG | 55 | 12.2% |
Serine | 0.316 | G | | |