Crackers, standard snack-type, regular 174982
Nutrientamount RDI%
10:00.009G  
12:00.005G  
14:00.047G  
15:00.006G  
15:10G  
16:03.17G  
16:10.024G  
16:1 c0.02G  
16:1 t0.004G  
17:00.029G  
17:10.012G  
18:02.099G  
18:16.399G  
18:1 c5.406G  
18:1 t0.993G  
18:211.571G  
18:2 CLAs0.017G  
18:2 n-6 c,c11.48G  
18:2 t not further defined0.074G  
18:31.546G  
18:3 n-3 c,c,c (ALA)1.485G  
18:3 n-6 c,c,c0.062G  
18:3i0G  
18:40G  
20:00.081G  
20:10.106G  
20:2 n-6 c,c0.009G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40.01G  
20:5 n-3 (EPA)0G  
22:00.076G  
22:10.01G  
22:1 c0.005G  
22:1 t0.005G  
22:40G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.029G  
24:1 c0.002G  
4:00.008G  
6:00G  
8:00.004G  
Alanine0.225G  
Alcohol, ethyl0G  
Arginine0.252G  
Ash2.49G  
Aspartic acid0.306G  
Betaine48MG  
Caffeine0MG  
Calcium, Ca120MG13009.2%
Carbohydrate, by difference61.3G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total9.6MG5501.7%
Copper, Cu0.104MG0.911.6%
Cryptoxanthin, beta0UG  
Cystine0.172G  
Energy510KCAL  
Energy2132kJ  
Fatty acids, total monounsaturated6.553G  
Fatty acids, total polyunsaturated13.137G  
Fatty acids, total saturated5.562G  
Fatty acids, total trans1.076G  
Fatty acids, total trans-monoenoic1.002G  
Fatty acids, total trans-polyenoic0.074G  
Fiber, total dietary2.3G  
Folate, DFE150UG  
Folate, total92UG  
Folic acid84UG  
Fructose0.29G  
Galactose0G  
Glucose (dextrose)0.47G  
Glutamic acid2.298G  
Glycine0.252G  
Histidine0.145G  
Iron, Fe4.03MG1822.4%
Isoleucine0.246G  
Lactose0G  
Leucine0.471G  
Lutein + zeaxanthin12UG  
Lycopene0UG  
Lysine0.103G  
Magnesium, Mg18MG4204.3%
Maltose0.48G  
Manganese, Mn0.491MG2.321.3%
Methionine0.112G  
Niacin4.352MG1627.2%
Pantothenic acid0.417MG58.3%
Phenylalanine0.331G  
Phosphorus, P248MG125019.8%
Potassium, K118MG34003.5%
Proline0.748G  
Protein6.64G  
Retinol0UG  
Riboflavin0.456MG1.335.1%
Selenium, Se6.7UG5512.2%
Serine0.316G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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