Crackers, standard snack-type, regular 174982

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.005	G			2800
14:0	0.047	G			3565
15:0	0.006	G			1147
15:1	0	G
16:0	3.17	G			1270
16:1	0.024	G			4007
16:1 c	0.02	G			1083
16:1 t	0.004	G			641
17:0	0.029	G			1296
17:1	0.012	G			842
18:0	2.099	G			913
18:1	6.399	G			1212
18:1 c	5.406	G			382
18:1 t	0.993	G			142
18:2	11.571	G			237
18:2 CLAs	0.017	G			765
18:2 n-6 c,c	11.48	G			79
18:2 t not further defined	0.074	G			223
18:3	1.546	G			123
18:3 n-3 c,c,c (ALA)	1.485	G			59
18:3 n-6 c,c,c	0.062	G			40
18:3i	0	G
18:4	0	G
20:0	0.081	G			231
20:1	0.106	G			603
20:2 n-6 c,c	0.009	G			625
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.01	G			2941
20:5 n-3 (EPA)	0	G
22:0	0.076	G			146
22:1	0.01	G			340
22:1 c	0.005	G			132
22:1 t	0.005	G			14
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.029	G			122
24:1 c	0.002	G			300
4:0	0.008	G			739
6:0	0	G
8:0	0.004	G			1155
Alanine	0.225	G			3613
Alcohol, ethyl	0	G
Arginine	0.252	G			3640
Ash	2.49	G			1354
Aspartic acid	0.306	G			3689
Betaine	48	MG			50
Caffeine	0	MG
Calcium, Ca	120	MG	1300	9.2%	1090
Carbohydrate, by difference	61.3	G			941
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	9.6	MG	550	1.7%	3294
Copper, Cu	0.104	MG	0.9	11.6%	2955
Cryptoxanthin, beta	0	UG
Cystine	0.172	G			2697
Energy	510	KCAL			440
Energy	2132	kJ			444
Fatty acids, total monounsaturated	6.553	G			1355
Fatty acids, total polyunsaturated	13.137	G			232
Fatty acids, total saturated	5.562	G			1406
Fatty acids, total trans	1.076	G			179
Fatty acids, total trans-monoenoic	1.002	G			142
Fatty acids, total trans-polyenoic	0.074	G			272
Fiber, total dietary	2.3	G			1711
Folate, DFE	150	UG			423
Folate, total	92	UG			665
Folic acid	84	UG			229
Fructose	0.29	G			800
Galactose	0	G
Glucose (dextrose)	0.47	G			799
Glutamic acid	2.298	G			2786
Glycine	0.252	G			3419
Histidine	0.145	G			3524
Iron, Fe	4.03	MG	18	22.4%	814
Isoleucine	0.246	G			3541
Lactose	0	G
Leucine	0.471	G			3507
Lutein + zeaxanthin	12	UG			1528
Lycopene	0	UG
Lysine	0.103	G			4210
Magnesium, Mg	18	MG	420	4.3%	4454
Maltose	0.48	G			325
Manganese, Mn	0.491	MG	2.3	21.3%	1108
Methionine	0.112	G			3469
Niacin	4.352	MG	16	27.2%	2405
Pantothenic acid	0.417	MG	5	8.3%	3231
Phenylalanine	0.331	G			3388
Phosphorus, P	248	MG	1250	19.8%	1276
Potassium, K	118	MG	3400	3.5%	5767
Proline	0.748	G			2656
Protein	6.64	G			4359
Retinol	0	UG
Riboflavin	0.456	MG	1.3	35.1%	576
Selenium, Se	6.7	UG	55	12.2%	3749
Serine	0.316	G			3450
Sodium, Na	726	MG	1500	48.4%	723
Starch	49.69	G			106
Sucrose	6.95	G			148
Sugars, total including NLEA	8.18	G			1362
Theobromine	0	MG
Thiamin	0.416	MG	1.2	34.7%	868
Threonine	0.193	G			3586
Tocopherol, beta	0.43	MG			51
Tocopherol, delta	5.2	MG			30
Tocopherol, gamma	14.4	MG			56
Tocotrienol, alpha	0.08	MG			202
Tocotrienol, beta	1.11	MG			15
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	26.43	G			714
Tryptophan	0.084	G			3287
Tyrosine	0.157	G			3670
Valine	0.294	G			3556
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.063	MG	1.7	3.7%	5080
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	3.03	MG			425
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	4.5	UG			89
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	69.3	UG			198
Water	3.14	G			7040
Zinc, Zn	0.49	MG	11	4.5%	4853

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.