Sauce, pesto, ready-to-serve, shelf stable 171580

Nutrient	amount		RDI	%	ranking
10:0	0.065	G			759
12:0	0.075	G			849
14:0	0.262	G			1530
14:1	0.025	G			858
15:0	0.03	G			541
15:1	0	G
16:0	5.058	G			615
16:1	0.329	G			1325
16:1 c	0.321	G			273
16:1 t	0.008	G			486
17:0	0.045	G			1044
17:1	0.035	G			544
18:0	1.425	G			1440
18:1	18.731	G			240
18:1 c	18.654	G			72
18:1 t	0.077	G			1042
18:2	11.804	G			234
18:2 CLAs	0.028	G			540
18:2 n-6 c,c	11.722	G			76
18:2 t not further defined	0.054	G			311
18:3	1.865	G			102
18:3 n-3 c,c,c (ALA)	1.747	G			52
18:3 n-6 c,c,c	0.065	G			37
18:3i	0.053	G			36
18:4	0	G
20:0	0.158	G			114
20:1	0.213	G			263
20:2 n-6 c,c	0.015	G			430
20:3	0.004	G			911
20:3 n-3	0.001	G			272
20:3 n-6	0.002	G			779
20:4	0.05	G			1369
20:5 n-3 (EPA)	0	G
22:0	0.083	G			140
22:1	0.009	G			398
22:1 c	0.007	G			103
22:1 t	0.002	G			39
22:4	0	G
22:5 n-3 (DPA)	0.001	G			1658
22:6 n-3 (DHA)	0	G
24:0	0.036	G			101
24:1 c	0.009	G			109
4:0	0.054	G			446
6:0	0.043	G			442
8:0	0.027	G			717
Ash	3.35	G			709
Betaine	0.6	MG			1638
Calcium, Ca	173	MG	1300	13.3%	632
Carbohydrate, by difference	6.14	G			4044
Carotene, alpha	0	UG
Carotene, beta	1075	UG			200
Choline, total	13.7	MG	550	2.5%	2955
Copper, Cu	0.145	MG	0.9	16.1%	1932
Cryptoxanthin, beta	12	UG			291
Energy	426	KCAL			796
Energy	1784	kJ			796
Fatty acids, total monounsaturated	19.351	G			251
Fatty acids, total polyunsaturated	13.74	G			216
Fatty acids, total saturated	7.362	G			999
Fatty acids, total trans	0.194	G			961
Fatty acids, total trans-monoenoic	0.087	G			1026
Fatty acids, total trans-polyenoic	0.107	G			160
Fiber, total dietary	1.7	G			2183
Folate, total	27	UG			1960
Fructose	1.45	G			361
Galactose	0	G
Glucose (dextrose)	0.47	G			799
Iron, Fe	0.88	MG	18	4.9%	4709
Lactose	0	G
Lutein + zeaxanthin	917	UG			182
Lycopene	0	UG
Magnesium, Mg	45	MG	420	10.7%	1127
Maltose	0	G
Manganese, Mn	0.633	MG	2.3	27.5%	892
Niacin	0.738	MG	16	4.6%	5008
Pantothenic acid	0.255	MG	5	5.1%	4314
Phosphorus, P	132	MG	1250	10.6%	3967
Potassium, K	205	MG	3400	6%	4218
Protein	5	G			4701
Riboflavin	0.307	MG	1.3	23.6%	1259
Selenium, Se	5.5	UG	55	10%	3900
Sodium, Na	998	MG	1500	66.5%	359
Starch	0.24	G			859
Sucrose	0	G
Sugars, total including NLEA	1.92	G			2639
Thiamin	0.093	MG	1.2	7.8%	3069
Tocopherol, beta	0	MG
Tocopherol, delta	5.19	MG			31
Tocopherol, gamma	15.77	MG			53
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	42.42	G			340
Vitamin A, IU	1802	IU			495
Vitamin A, RAE	90	UG	900	10%	766
Vitamin B-6	0.178	MG	1.7	10.5%	3229
Vitamin B-9 (Folate, food)	27	UG	400	6.8%	1294
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin E (alpha-tocopherol)	8.86	MG			144
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	193.8	UG			68
Water	43.08	G			5560
Zinc, Zn	0.88	MG	11	8%	3875

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.