| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.18 | G | | | 1997 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 4.97 | G | | | 639 |
| 16:1 | 0.276 | G | | | 1552 |
| 17:0 | 0.07 | G | | | 736 |
| 17:1 | 0 | G | | | |
| 18:0 | 3.48 | G | | | 359 |
| 18:1 | 16.049 | G | | | 287 |
| 18:2 | 3.714 | G | | | 745 |
| 18:3 | 0.13 | G | | | 1803 |
| 18:3 n-3 c,c,c (ALA) | 0.13 | G | | | 572 |
| 18:3 n-6 c,c,c | 0 | G | | | |
| 20:0 | 0.094 | G | | | 199 |
| 20:1 | 0.134 | G | | | 451 |
| 20:2 n-6 c,c | 0.062 | G | | | 103 |
| 20:3 | 0 | G | | | |
| 20:4 | 0.012 | G | | | 2881 |
| 22:0 | 0.068 | G | | | 170 |
| 8:0 | 0 | G | | | |
| Alanine | 0.194 | G | | | 3730 |
| Arginine | 0.226 | G | | | 3704 |
| Ash | 1.33 | G | | | 3098 |
| Aspartic acid | 0.299 | G | | | 3710 |
| Calcium, Ca | 23 | MG | 1300 | 1.8% | 3383 |
| Carbohydrate, by difference | 52.47 | G | | | 1225 |
| Copper, Cu | 0.089 | MG | 0.9 | 9.9% | 3558 |
| Cystine | 0.129 | G | | | 3058 |
| Energy | 521 | KCAL | | | 388 |
| Energy | 2179 | kJ | | | 392 |
| Fatty acids, total monounsaturated | 16.459 | G | | | 312 |
| Fatty acids, total polyunsaturated | 3.918 | G | | | 823 |
| Fatty acids, total saturated | 8.862 | G | | | 742 |
| Fiber, total dietary | 2.3 | G | | | 1711 |
| Folate, DFE | 144 | UG | | | 451 |
| Folate, total | 94 | UG | | | 649 |
| Folic acid | 72 | UG | | | 291 |
| Glutamic acid | 2.062 | G | | | 2943 |
| Glycine | 0.23 | G | | | 3489 |
| Histidine | 0.106 | G | | | 3738 |
| Hydroxyproline | 0 | G | | | |
| Iron, Fe | 2.47 | MG | 18 | 13.7% | 1844 |
| Isoleucine | 0.223 | G | | | 3634 |
| Leucine | 0.422 | G | | | 3598 |
| Lysine | 0.112 | G | | | 4175 |
| Magnesium, Mg | 17 | MG | 420 | 4% | 4668 |
| Manganese, Mn | 0.533 | MG | 2.3 | 23.2% | 1022 |
| Methionine | 0.093 | G | | | 3614 |
| Niacin | 2.867 | MG | 16 | 17.9% | 3392 |
| Pantothenic acid | 0.403 | MG | 5 | 8.1% | 3313 |
| Phenylalanine | 0.276 | G | | | 3545 |
| Phosphorus, P | 77 | MG | 1250 | 6.2% | 4954 |
| Potassium, K | 103 | MG | 3400 | 3% | 6003 |
| Proline | 0.799 | G | | | 2462 |
| Protein | 6.1 | G | | | 4450 |
| Riboflavin | 0.13 | MG | 1.3 | 10% | 4125 |
| Selenium, Se | 5 | UG | 55 | 9.1% | 3961 |
| Serine | 0.305 | G | | | 3476 |
| Sodium, Na | 393 | MG | 1500 | 26.2% | 1641 |
| Starch | 45.67 | G | | | 121 |
| Thiamin | 0.263 | MG | 1.2 | 21.9% | 1433 |
| Threonine | 0.129 | G | | | 3917 |
| Tocopherol, beta | 0.13 | MG | | | 201 |
| Tocopherol, delta | 2.78 | MG | | | 70 |
| Tocopherol, gamma | 9.41 | MG | | | 88 |
| Tocotrienol, alpha | 0.03 | MG | | | 402 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 31.84 | G | | | 491 |
| Tryptophan | 0.057 | G | | | 3636 |
| Tyrosine | 0.123 | G | | | 3857 |
| Valine | 0.28 | G | | | 3601 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.04 | MG | 1.7 | 2.4% | 5717 |
| Vitamin B-9 (Folate, food) | 22 | UG | 400 | 5.5% | 1550 |
| Vitamin E (alpha-tocopherol) | 1.39 | MG | | | 784 |
| Vitamin K (Dihydrophylloquinone) | 61.4 | UG | | | 9 |
| Vitamin K (Menaquinone-4) | 1 | UG | | | 233 |
| Vitamin K (phylloquinone) | 16.7 | UG | | | 580 |
| Water | 8.26 | G | | | 6510 |
| Zinc, Zn | 0.52 | MG | 11 | 4.7% | 4755 |