DENNY'S, coleslaw 169023

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.002	G			3313
14:0	0.014	G			4279
14:1	0	G
15:0	0.004	G			1288
15:1	0	G
16:0	1.562	G			2603
16:1	0.023	G			4034
16:1 c	0.023	G			1066
16:1 t	0	G
17:0	0.016	G			1582
17:1	0.009	G			958
18:0	0.63	G			2892
18:1	3.107	G			2480
18:1 c	3.096	G			802
18:1 t	0.011	G			1559
18:2	7.288	G			392
18:2 CLAs	0.011	G			952
18:2 n-6 c,c	7.242	G			139
18:2 t not further defined	0.035	G			448
18:3	1.118	G			179
18:3 n-3 c,c,c (ALA)	1.096	G			74
18:3 n-6 c,c,c	0.022	G			159
18:3i	0	G
18:4	0	G
20:0	0.047	G			428
20:1	0.047	G			1238
20:2 n-6 c,c	0.008	G			659
20:3	0.001	G			1112
20:3 n-3	0	G
20:3 n-6	0.001	G			819
20:4	0.015	G			2801
20:5 n-3 (EPA)	0	G
22:0	0.046	G			266
22:1	0.011	G			325
22:1 c	0.011	G			73
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.003	G			991
24:0	0.017	G			227
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.06	G			4390
Arginine	0.08	G			4337
Ash	1.35	G			3055
Aspartic acid	0.09	G			4450
Calcium, Ca	32	MG	1300	2.5%	2830
Carbohydrate, by difference	10.88	G			3364
Carotene, alpha	197	UG			117
Carotene, beta	309	UG			428
Cholesterol	23	MG			3176
Copper, Cu	0.019	MG	0.9	2.1%	6440
Cryptoxanthin, beta	2	UG			524
Cystine	0.02	G			4141
Energy	183	KCAL			3793
Energy	764	kJ			3807
Fatty acids, total monounsaturated	3.197	G			2693
Fatty acids, total polyunsaturated	8.432	G			380
Fatty acids, total saturated	2.344	G			3047
Fatty acids, total trans	0.046	G			1676
Fatty acids, total trans-monoenoic	0.011	G			1554
Fatty acids, total trans-polyenoic	0.035	G			549
Fiber, total dietary	1.3	G			2536
Fructose	2.37	G			239
Galactose	0	G
Glucose (dextrose)	2.81	G			203
Glutamic acid	0.18	G			4460
Glycine	0.03	G			4526
Histidine	0.03	G			4389
Hydroxyproline	0	G
Iron, Fe	0.34	MG	18	1.9%	6166
Isoleucine	0.04	G			4520
Lactose	0	G
Leucine	0.06	G			4520
Lutein + zeaxanthin	78	UG			741
Lycopene	7	UG			315
Lysine	0.07	G			4387
Magnesium, Mg	9	MG	420	2.1%	5974
Maltose	0	G
Manganese, Mn	0.151	MG	2.3	6.6%	2577
Methionine	0.02	G			4394
Niacin	0.263	MG	16	1.6%	6004
Pantothenic acid	0.315	MG	5	6.3%	3926
Phenylalanine	0.03	G			4598
Phosphorus, P	29	MG	1250	2.3%	5969
Potassium, K	141	MG	3400	4.1%	5320
Proline	0.007	G			4756
Protein	0.97	G			6420
Retinol	8	UG			1787
Riboflavin	0.059	MG	1.3	4.5%	5434
Selenium, Se	2.9	UG	55	5.3%	4390
Serine	0.06	G			4374
Sodium, Na	376	MG	1500	25.1%	1724
Starch	0.15	G			871
Sucrose	2.97	G			321
Sugars, total including NLEA	8.16	G			1364
Thiamin	0.027	MG	1.2	2.3%	5835
Threonine	0.03	G			4578
Tocopherol, beta	0.14	MG			189
Tocopherol, delta	3.55	MG			42
Tocopherol, gamma	9.46	MG			87
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	15.03	G			1688
Tryptophan	0.01	G			4514
Tyrosine	0.02	G			4553
Valine	0.05	G			4507
Vitamin A, IU	707	IU			895
Vitamin A, RAE	42	UG	900	4.7%	1340
Vitamin B-6	0.102	MG	1.7	6%	4272
Vitamin C	13.2	MG	90	14.7%	956
Vitamin E (alpha-tocopherol)	0.93	MG			1140
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	86.1	UG			168
Water	71.77	G			2728
Zinc, Zn	0.2	MG	11	1.8%	5927

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.