Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 171582

Nutrient	amount		RDI	%	ranking
10:0	0.055	G			841
12:0	0.063	G			950
14:0	0.224	G			1738
14:1	0.02	G			962
15:0	0.026	G			601
15:1	0	G
16:0	4.401	G			790
16:1	0.143	G			2445
16:1 c	0.136	G			575
16:1 t	0.007	G			527
17:0	0.044	G			1058
17:1	0.024	G			666
18:0	1.556	G			1323
18:1	9.686	G			631
18:1 c	9.614	G			167
18:1 t	0.071	G			1070
18:2	16.011	G			153
18:2 CLAs	0.029	G			530
18:2 n-6 c,c	15.908	G			48
18:2 t not further defined	0.073	G			226
18:3	2.395	G			71
18:3 n-3 c,c,c (ALA)	2.293	G			35
18:3 n-6 c,c,c	0.102	G			11
18:3i	0	G
18:4	0	G
20:0	0.116	G			165
20:1	0.172	G			350
20:2 n-6 c,c	0.014	G			456
20:3	0.005	G			847
20:3 n-3	0.002	G			163
20:3 n-6	0.004	G			711
20:4	0	G
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.097	G			132
22:1	0.004	G			559
22:1 c	0	G
22:1 t	0.004	G			23
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.033	G			112
24:1 c	0	G
4:0	0.045	G			489
6:0	0.036	G			503
8:0	0.022	G			753
Ash	3.36	G			703
Betaine	0.6	MG			1638
Calcium, Ca	166	MG	1300	12.8%	670
Carbohydrate, by difference	6.93	G			3908
Carotene, alpha	0	UG
Carotene, beta	1151	UG			192
Choline, total	13.7	MG	550	2.5%	2955
Copper, Cu	0.079	MG	0.9	8.8%	4025
Cryptoxanthin, beta	13	UG			282
Energy	1556	kJ			1263
Energy	372	KCAL			1260
Fatty acids, total monounsaturated	10.049	G			679
Fatty acids, total polyunsaturated	18.425	G			149
Fatty acids, total saturated	6.718	G			1140
Fatty acids, total trans	0.155	G			1112
Fatty acids, total trans-monoenoic	0.082	G			1039
Fatty acids, total trans-polyenoic	0.073	G			275
Fiber, total dietary	2.1	G			1854
Folate, total	29	UG			1875
Fructose	2.21	G			261
Galactose	0	G
Glucose (dextrose)	0.39	G			871
Iron, Fe	0.71	MG	18	3.9%	5167
Lactose	0	G
Lutein + zeaxanthin	986	UG			172
Lycopene	0	UG
Magnesium, Mg	40	MG	420	9.5%	1279
Maltose	0	G
Manganese, Mn	0.37	MG	2.3	16.1%	1400
Niacin	0.877	MG	16	5.5%	4843
Pantothenic acid	0.285	MG	5	5.7%	4125
Phosphorus, P	97	MG	1250	7.8%	4609
Potassium, K	195	MG	3400	5.7%	4375
Protein	4.16	G			4939
Riboflavin	0.273	MG	1.3	21%	1611
Selenium, Se	5.5	UG	55	10%	3900
Sodium, Na	1028	MG	1500	68.5%	338
Starch	0.07	G			889
Sucrose	0	G
Sugars, total including NLEA	2.6	G			2390
Thiamin	0.097	MG	1.2	8.1%	2994
Tocopherol, beta	0	MG
Tocopherol, delta	10.23	MG			16
Tocopherol, gamma	26.24	MG			29
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	36.38	G			393
Vitamin A, IU	1929	IU			479
Vitamin A, RAE	96	UG	900	10.7%	727
Vitamin B-6	0.267	MG	1.7	15.7%	2558
Vitamin B-9 (Folate, food)	29	UG	400	7.3%	1199
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	4.61	MG			299
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	193.8	UG			68
Water	49.16	G			5281
Zinc, Zn	0.68	MG	11	6.2%	4292

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.