Salad dressing, mayonnaise type, regular, with salt 171403

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.018	G			4158
14:1	0	G
15:0	0.004	G			1288
15:1	0	G
16:0	2.202	G			1941
16:1	0.025	G			3984
16:1 c	0.025	G			1046
16:1 t	0	G
17:0	0.02	G			1468
17:1	0.011	G			879
18:0	0.986	G			2097
18:1	4.917	G			1656
18:1 c	4.91	G			455
18:1 t	0.007	G			1620
18:2	10.739	G			260
18:2 CLAs	0.015	G			827
18:2 n-6 c,c	10.653	G			84
18:2 t not further defined	0.07	G			236
18:3	1.422	G			138
18:3 n-3 c,c,c (ALA)	1.358	G			61
18:3 n-6 c,c,c	0.064	G			38
18:3i	0	G
18:4	0	G
20:0	0.072	G			270
20:1	0.067	G			905
20:2 n-6 c,c	0.008	G			659
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.018	G			2717
20:5 n-3 (EPA)	0	G
22:0	0.069	G			164
22:1	0.033	G			181
22:1 c	0.033	G			29
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.026	G			136
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.036	G			4553
Alcohol, ethyl	0	G
Arginine	0.041	G			4599
Ash	1.76	G			2190
Aspartic acid	0.068	G			4529
Betaine	0.3	MG			1726
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	14.78	G			2891
Carotene, alpha	0	UG
Carotene, beta	6	UG			1626
Cholesterol	19	MG			3250
Choline, total	14.6	MG	550	2.7%	2874
Copper, Cu	0.015	MG	0.9	1.7%	6556
Cryptoxanthin, beta	4	UG			452
Cystine	0.014	G			4290
Energy	1046	kJ			2691
Energy	250	KCAL			2687
Fatty acids, total monounsaturated	5.053	G			1831
Fatty acids, total polyunsaturated	12.187	G			252
Fatty acids, total saturated	3.396	G			2323
Fatty acids, total trans	0.078	G			1470
Fatty acids, total trans-monoenoic	0.007	G			1609
Fatty acids, total trans-polyenoic	0.07	G			287
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Fructose	4.5	G			140
Galactose	0	G
Glucose (dextrose)	4.6	G			116
Glutamic acid	0.086	G			4665
Glycine	0.022	G			4614
Histidine	0.016	G			4601
Iron, Fe	0.12	MG	18	0.7%	6859
Isoleucine	0.033	G			4558
Lactose	0	G
Leucine	0.056	G			4539
Lutein + zeaxanthin	28	UG			1214
Lycopene	0	UG
Lysine	0.045	G			4547
Magnesium, Mg	2	MG	420	0.5%	6760
Maltose	0.23	G			450
Manganese, Mn	0.015	MG	2.3	0.7%	4666
Methionine	0.02	G			4394
Niacin	0.004	MG	16	0%	6914
Pantothenic acid	0.085	MG	5	1.7%	5399
Phenylalanine	0.034	G			4565
Phosphorus, P	13	MG	1250	1%	6519
Phytosterols	97	MG			80
Potassium, K	36	MG	3400	1.1%	6753
Proline	0.025	G			4610
Protein	0.65	G			6681
Retinol	5	UG			2021
Riboflavin	0.03	MG	1.3	2.3%	6127
Selenium, Se	0.4	UG	55	0.7%	5728
Serine	0.051	G			4412
Sodium, Na	653	MG	1500	43.5%	877
Starch	4.4	G			717
Sucrose	0.69	G			587
Sugars, total including NLEA	10.02	G			1181
Theobromine	0	MG
Thiamin	0.01	MG	1.2	0.8%	6534
Threonine	0.029	G			4586
Tocopherol, beta	0.72	MG			31
Tocopherol, delta	4.74	MG			33
Tocopherol, gamma	11.12	MG			70
Tocotrienol, alpha	0.09	MG			192
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	21.6	G			1016
Tryptophan	0.01	G			4514
Tyrosine	0.027	G			4482
Valine	0.04	G			4566
Vitamin A, IU	29	IU			3455
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	0.04	UG	2.4	1.7%	4068
Vitamin B-12, added	0	UG
Vitamin B-6	0.009	MG	1.7	0.5%	6589
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	1.55	MG			723
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	42.2	UG			304
Water	61.22	G			4228
Zinc, Zn	0.07	MG	11	0.6%	6546

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.