Nutrient | amount | | RDI | % | ranking |
10:0 | 0.036 | G | | | 1076 |
12:0 | 0.013 | G | | | 1972 |
14:0 | 0.067 | G | | | 3248 |
15:0 | 0.013 | G | | | 883 |
15:1 | 0 | G | | | |
16:0 | 4.619 | G | | | 733 |
16:1 | 0.056 | G | | | 3358 |
16:1 c | 0.054 | G | | | 867 |
16:1 t | 0.002 | G | | | 727 |
17:0 | 0.05 | G | | | 963 |
17:1 | 0.026 | G | | | 647 |
18:0 | 1.836 | G | | | 1103 |
18:1 | 8.949 | G | | | 726 |
18:1 c | 8.925 | G | | | 180 |
18:1 t | 0.025 | G | | | 1350 |
18:2 | 22.324 | G | | | 82 |
18:2 CLAs | 0.028 | G | | | 540 |
18:2 n-6 c,c | 22.153 | G | | | 25 |
18:2 t not further defined | 0.143 | G | | | 77 |
18:3 | 3.415 | G | | | 37 |
18:3 n-3 c,c,c (ALA) | 3.276 | G | | | 19 |
18:3 n-6 c,c,c | 0.139 | G | | | 7 |
18:3i | 0 | G | | | |
18:4 | 0 | G | | | |
20:0 | 0.135 | G | | | 139 |
20:1 | 0.123 | G | | | 512 |
20:2 n-6 c,c | 0.019 | G | | | 348 |
20:3 | 0.004 | G | | | 911 |
20:3 n-3 | 0.001 | G | | | 272 |
20:3 n-6 | 0.001 | G | | | 819 |
20:4 | 0.03 | G | | | 2162 |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0.133 | G | | | 107 |
22:1 | 0.048 | G | | | 163 |
22:1 c | 0.036 | G | | | 25 |
22:1 t | 0.012 | G | | | 5 |
22:4 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0.004 | G | | | 914 |
24:0 | 0.049 | G | | | 82 |
24:1 c | 0 | G | | | |
4:0 | 0.006 | G | | | 785 |
6:0 | 0.004 | G | | | 916 |
8:0 | 0.037 | G | | | 635 |
Alcohol, ethyl | 0 | G | | | |
Ash | 2.55 | G | | | 1297 |
Betaine | 0.4 | MG | | | 1687 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 28 | MG | 1300 | 2.2% | 3017 |
Carbohydrate, by difference | 5.9 | G | | | 4074 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 14 | UG | | | 1371 |
Cholesterol | 26 | MG | | | 3117 |
Choline, total | 32.8 | MG | 550 | 6% | 2002 |
Copper, Cu | 0.019 | MG | 0.9 | 2.1% | 6440 |
Cryptoxanthin, beta | 1 | UG | | | 601 |
Energy | 430 | KCAL | | | 783 |
Energy | 1798 | kJ | | | 786 |
Fatty acids, total monounsaturated | 9.202 | G | | | 810 |
Fatty acids, total polyunsaturated | 25.796 | G | | | 80 |
Fatty acids, total saturated | 6.964 | G | | | 1079 |
Fatty acids, total trans | 0.182 | G | | | 1003 |
Fatty acids, total trans-monoenoic | 0.039 | G | | | 1247 |
Fatty acids, total trans-polyenoic | 0.143 | G | | | 112 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 4 | UG | | | 4603 |
Folate, total | 4 | UG | | | 4916 |
Folic acid | 0 | UG | | | |
Fructose | 0.68 | G | | | 603 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 0.78 | G | | | 623 |
Hydroxyproline | 0 | G | | | |
Iron, Fe | 0.3 | MG | 18 | 1.7% | 6293 |
Lactose | 1.35 | G | | | 134 |
Lutein + zeaxanthin | 21 | UG | | | 1328 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 5 | MG | 420 | 1.2% | 6412 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.033 | MG | 2.3 | 1.4% | 3759 |
Niacin | 0.054 | MG | 16 | 0.3% | 6732 |
Pantothenic acid | 0.272 | MG | 5 | 5.4% | 4212 |
Phosphorus, P | 186 | MG | 1250 | 14.9% | 2852 |
Potassium, K | 64 | MG | 3400 | 1.9% | 6544 |
Protein | 1.32 | G | | | 6207 |
Retinol | 13 | UG | | | 1500 |
Riboflavin | 0.087 | MG | 1.3 | 6.7% | 4911 |
Selenium, Se | 3.5 | UG | 55 | 6.4% | 4224 |
Sodium, Na | 901 | MG | 1500 | 60.1% | 445 |
Starch | 0.57 | G | | | 827 |
Sucrose | 1.86 | G | | | 397 |
Sugars, total including NLEA | 4.69 | G | | | 1794 |
Theobromine | 0 | MG | | | |
Thiamin | 0.015 | MG | 1.2 | 1.3% | 6341 |
Tocopherol, beta | 0.37 | MG | | | 65 |
Tocopherol, delta | 8.8 | MG | | | 19 |
Tocopherol, gamma | 30.31 | MG | | | 22 |
Tocotrienol, alpha | 0 | MG | | | |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0 | MG | | | |
Total lipid (fat) | 44.54 | G | | | 319 |
Vitamin A, IU | 69 | IU | | | 2708 |
Vitamin A, RAE | 15 | UG | 900 | 1.7% | 2121 |
Vitamin B-12 | 0.17 | UG | 2.4 | 7.1% | 3663 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.03 | MG | 1.7 | 1.8% | 6087 |
Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
Vitamin D (D2 + D3), International Units | 3 | IU | | | 1584 |
Vitamin D2 (ergocalciferol) | 0 | UG | | | |
Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
Vitamin E (alpha-tocopherol) | 2.22 | MG | | | 539 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (phylloquinone) | 134.3 | UG | | | 99 |
Water | 45.68 | G | | | 5448 |
Zinc, Zn | 0.17 | MG | 11 | 1.5% | 6087 |