Salad dressing, ranch dressing, regular 173592

Nutrient	amount		RDI	%	ranking
10:0	0.036	G			1076
12:0	0.013	G			1972
14:0	0.067	G			3248
15:0	0.013	G			883
15:1	0	G
16:0	4.619	G			733
16:1	0.056	G			3358
16:1 c	0.054	G			867
16:1 t	0.002	G			727
17:0	0.05	G			963
17:1	0.026	G			647
18:0	1.836	G			1103
18:1	8.949	G			726
18:1 c	8.925	G			180
18:1 t	0.025	G			1350
18:2	22.324	G			82
18:2 CLAs	0.028	G			540
18:2 n-6 c,c	22.153	G			25
18:2 t not further defined	0.143	G			77
18:3	3.415	G			37
18:3 n-3 c,c,c (ALA)	3.276	G			19
18:3 n-6 c,c,c	0.139	G			7
18:3i	0	G
18:4	0	G
20:0	0.135	G			139
20:1	0.123	G			512
20:2 n-6 c,c	0.019	G			348
20:3	0.004	G			911
20:3 n-3	0.001	G			272
20:3 n-6	0.001	G			819
20:4	0.03	G			2162
20:5 n-3 (EPA)	0	G
22:0	0.133	G			107
22:1	0.048	G			163
22:1 c	0.036	G			25
22:1 t	0.012	G			5
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.004	G			914
24:0	0.049	G			82
24:1 c	0	G
4:0	0.006	G			785
6:0	0.004	G			916
8:0	0.037	G			635
Alcohol, ethyl	0	G
Ash	2.55	G			1297
Betaine	0.4	MG			1687
Caffeine	0	MG
Calcium, Ca	28	MG	1300	2.2%	3017
Carbohydrate, by difference	5.9	G			4074
Carotene, alpha	0	UG
Carotene, beta	14	UG			1371
Cholesterol	26	MG			3117
Choline, total	32.8	MG	550	6%	2002
Copper, Cu	0.019	MG	0.9	2.1%	6440
Cryptoxanthin, beta	1	UG			601
Energy	1798	kJ			786
Energy	430	KCAL			783
Fatty acids, total monounsaturated	9.202	G			810
Fatty acids, total polyunsaturated	25.796	G			80
Fatty acids, total saturated	6.964	G			1079
Fatty acids, total trans	0.182	G			1003
Fatty acids, total trans-monoenoic	0.039	G			1247
Fatty acids, total trans-polyenoic	0.143	G			112
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Fructose	0.68	G			603
Galactose	0	G
Glucose (dextrose)	0.78	G			623
Hydroxyproline	0	G
Iron, Fe	0.3	MG	18	1.7%	6293
Lactose	1.35	G			134
Lutein + zeaxanthin	21	UG			1328
Lycopene	0	UG
Magnesium, Mg	5	MG	420	1.2%	6412
Maltose	0	G
Manganese, Mn	0.033	MG	2.3	1.4%	3759
Niacin	0.054	MG	16	0.3%	6732
Pantothenic acid	0.272	MG	5	5.4%	4212
Phosphorus, P	186	MG	1250	14.9%	2852
Potassium, K	64	MG	3400	1.9%	6544
Protein	1.32	G			6207
Retinol	13	UG			1500
Riboflavin	0.087	MG	1.3	6.7%	4911
Selenium, Se	3.5	UG	55	6.4%	4224
Sodium, Na	901	MG	1500	60.1%	445
Starch	0.57	G			827
Sucrose	1.86	G			397
Sugars, total including NLEA	4.69	G			1794
Theobromine	0	MG
Thiamin	0.015	MG	1.2	1.3%	6341
Tocopherol, beta	0.37	MG			65
Tocopherol, delta	8.8	MG			19
Tocopherol, gamma	30.31	MG			22
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	44.54	G			319
Vitamin A, IU	69	IU			2708
Vitamin A, RAE	15	UG	900	1.7%	2121
Vitamin B-12	0.17	UG	2.4	7.1%	3663
Vitamin B-12, added	0	UG
Vitamin B-6	0.03	MG	1.7	1.8%	6087
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	2.22	MG			539
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	134.3	UG			99
Water	45.68	G			5448
Zinc, Zn	0.17	MG	11	1.5%	6087

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.